---
product_id: 3774379
title: "Learned Optimism: How to Change Your Mind and Your Life"
price: "AED 82"
currency: AED
in_stock: true
url: https://www.desertcart.ae/products/3774379-learned-optimism-how-to-change-your-mind-and-your-life
store_origin: AE
region: United Arab Emirates
---

# Ranked #37 in Popular Psychology 20+ years clinical research Optimism as a trainable skill Learned Optimism: How to Change Your Mind and Your Life

**Price:** AED 82
**Availability:** ✅ In Stock

## Summary

> 🌟 Unlock the science of happiness and never miss the optimism wave!

## Quick Answers

- **What is this?** Learned Optimism: How to Change Your Mind and Your Life
- **How much does it cost?** AED 82 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/3774379-learned-optimism-how-to-change-your-mind-and-your-life)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Impact Every Area of Life:** Enhance your performance at work, school, and relationships with proven psychological tools.
- • **Train Your Optimism Muscle:** Learn practical, actionable methods to shift from pessimism to a resilient, positive outlook.
- • **Boost Mental & Physical Health:** Clinically shown to reduce depression and strengthen your immune system.
- • **Scientifically Proven Techniques:** Backed by over two decades of rigorous clinical research to rewire your mindset.
- • **Realistic Positivity, No Blind Faith:** Develop a balanced explanatory style that embraces optimism without ignoring reality.

## Overview

Learned Optimism by Dr. Martin Seligman is a groundbreaking bestseller that combines 20+ years of clinical research with practical techniques to help you overcome depression, boost your immune system, and cultivate a realistic, trainable optimistic mindset. Ranked among the top psychology and self-help books, it offers scientifically validated strategies to transform your explanatory style and improve your life across work, school, and personal relationships.

## Description

Learned Optimism: How to Change Your Mind and Your Life [Martin E. P. Seligman] on desertcart.com. *FREE* shipping on qualifying offers. Learned Optimism: How to Change Your Mind and Your Life

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #12,391 in Books ( See Top 100 in Books ) #35 in Popular Psychology Personality Study #202 in Happiness Self-Help #274 in Personal Transformation Self-Help |
| Customer Reviews | 4.3 4.3 out of 5 stars (3,227) |
| Dimensions  | 5.2 x 0.68 x 8 inches |
| Edition  | Reprint |
| ISBN-10  | 1400078393 |
| ISBN-13  | 978-1400078394 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 319 pages |
| Publication date  | January 3, 2006 |
| Publisher  | Vintage |

## Images

![Learned Optimism: How to Change Your Mind and Your Life - Image 1](https://m.media-amazon.com/images/I/71Zp0t4sG0L.jpg)

## Available Options

This product comes in different **Media Language, Media Format** options.

## Frequently Bought Together

- Learned Optimism: How to Change Your Mind and Your Life
- Flourish: A Visionary New Understanding of Happiness and Well-being
- Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.ae/products/3774379-learned-optimism-how-to-change-your-mind-and-your-life](https://www.desertcart.ae/products/3774379-learned-optimism-how-to-change-your-mind-and-your-life)

---

*Product available on Desertcart United Arab Emirates*
*Store origin: AE*
*Last updated: 2026-09-12*