--- product_id: 382474439 title: "Beat Knee Pain: Take Back Control: The Ultimate Guide To Treating Your Own Knees" price: "AED 107" currency: AED in_stock: true reviews_count: 13 url: https://www.desertcart.ae/products/382474439-beat-knee-pain-take-back-control-the-ultimate-guide-to store_origin: AE region: United Arab Emirates --- # Beat Knee Pain: Take Back Control: The Ultimate Guide To Treating Your Own Knees **Price:** AED 107 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Beat Knee Pain: Take Back Control: The Ultimate Guide To Treating Your Own Knees - **How much does it cost?** AED 107 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/382474439-beat-knee-pain-take-back-control-the-ultimate-guide-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description This comprehensive guide for anyone with knee pain shows you how to treat your own knees and get back to doing what you love. With over 10 years of experience as an orthopaedic physiotherapist, Chloe Wilson shares her wealth of knowledge on how to beat knee pain using simple treatment techniques that anyone can do from the comfort of their own home. This easy to read, practical guide will take you through step by step: The Structure Of The Knee: Including how a normal knee works, what can go wrong and why knee pain is so common Diagnosing Your Knee Pain: How to work out what is wrong with your knee without needing any scans Treating Knee Pain: Top treatments for knee problems and which ones are best for you. Includes topics such as rehab, diet, physical therapy, natural remedies, injections and surgery Rehab Exercises: Loads of great exercises plans to get your knee stronger and more flexible with easy to follow instructions and illustrations. Tried and tested on countless people with knee problems like yours Common Knee Problems: Everything you need to know about the causes, symptoms, treatment and recovery from all the common knee conditions and injuries including Runners Knee, Tendonitis, Bursitis and Arthritis Mastering Life With Knee Pain: Loads of great advice on how to thrive in day to day life, packed full of loads of top tips from our experienced physiotherapist. Includes topics such as Getting Up & Down Stairs, How To Get A Good Night’s Sleep, Is Resting Good Or Bad For Your Knee & How To Run Without Wrecking Your Knees. You don’t have to live with knee pain. Take back control and start your journey to beating knee pain today. Review: Brilliant book! - This is such a helpful book - really easy to read and all the complicated terms are explained really clearly. The author is obviously really passionate about the subject and the result is a really comprehensive but also very accessible book. There’s a handy 10 second summary at the end of each section too! Review: All about your knee and more - I find this book is full of useful information, more than I expected. It covers all the different knee pain and also very good exercise at the back which I am hoping to do. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 571,424 in Books ( See Top 100 in Books ) 5,018 in General Medical Issues Guides 9,900 in Medicine & Nursing 13,261 in Illnesses & Conditions | | Customer Reviews | 4.5 out of 5 stars 80 Reviews | ## Images ![Beat Knee Pain: Take Back Control: The Ultimate Guide To Treating Your Own Knees - Image 1](https://m.media-amazon.com/images/I/61W7AuaM+HS.jpg) ## Available Options This product comes in different **Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Brilliant book! *by J***B on 26 June 2021* This is such a helpful book - really easy to read and all the complicated terms are explained really clearly. The author is obviously really passionate about the subject and the result is a really comprehensive but also very accessible book. There’s a handy 10 second summary at the end of each section too! ### ⭐⭐⭐⭐⭐ All about your knee and more *by M***H on 23 June 2021* I find this book is full of useful information, more than I expected. It covers all the different knee pain and also very good exercise at the back which I am hoping to do. ### ⭐⭐⭐⭐ Very informative *by K***R on 15 October 2022* Contains good exercises and advice ## Frequently Bought Together - Beat Knee Pain: Take Back Control: The Ultimate Guide To Treating Your Own Knees - Treat Your Own Knee - Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/382474439-beat-knee-pain-take-back-control-the-ultimate-guide-to](https://www.desertcart.ae/products/382474439-beat-knee-pain-take-back-control-the-ultimate-guide-to) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-10-12*