--- product_id: 407252645 title: "Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation" price: "AED 64" currency: AED in_stock: true reviews_count: 13 url: https://www.desertcart.ae/products/407252645-yoga-for-every-body-a-beginner-s-guide-to-practice store_origin: AE region: United Arab Emirates --- # Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation **Price:** AED 64 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation - **How much does it cost?** AED 64 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/407252645-yoga-for-every-body-a-beginner-s-guide-to-practice) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description You don’t need to look a certain way to practise yoga . Regardless of the images that are displayed all over the internet, you don’t need to be a certain shape, size, gender, race or age to do yoga. Anyone can do yoga – and anyone will benefit from starting a yoga practice! Did you know that as well as improving your strength, flexibility, balance and overall physical health, yoga can help you overcome anxiety and depression? You may have heard that yoga can make you feel full of vitality, but don’t know where to start. Maybe you’ve done a few classes but feel that you want to understand more. Or maybe you don’t want to spend more time staring at your phone or computer just to practice yoga. It doesn’t matter if you’re completely brand new, and it doesn’t matter how much you do – a small step is enough. By developing a yoga practice you’ll begin the journey towards completely transforming your life. In Yoga for Every Body you’ll discover: The incredible benefits of yoga practice that have been backed up by scientific research. More than 50 illustrated yoga postures with step-by-step instructions to take you from start to finish with accessible variations and simple modifications for any body type. Different yoga sequences to practice depending on your mood or energy levels – and how to make your own routines How to incorporate different breathing exercises and meditation techniques into your life. The roots of the practice and how it has developed into the postures that we do today. …and much more! Get started now with the life-changing and transformative practice of yoga! Review: Truly for Every Body! - Yoga is good for what ails you. No one ever disputes that. But seeing it laid out as matter-of-factly as it is in Luisa Ray’s Yoga for Every Body is eye opening. According to Ray, yoga can reduce stress, relieve anxiety, reduce inflammation, fight depression, prevent heart disease, decrease lower back pain, reduce chronic pain improve sleep quality, improve flexibility and balance, increase strength and balance, help improve breathing, improve digestion, and help with weight management. For all of that, though, yoga isn’t a panacea. It’s not like one of those drugs or supplements that promise you the moon and very little develops. With yoga, it’s thousands of years tried and true, but you have to do the work. What Ray does better than many is state the work succinctly, in language that almost anyone can understand. Additionally, well executed line illustrations demonstrate the postures. Interestingly, though, unlike many yoga primers, we’re not just seeing supermodels or super skinny yoginis doing the postures. In Ray’s book, the postures really are being done by every “body” and this inclusivity makes the postures — and the practice — seem all the more approachable. Ray’s book is one that those new to yoga will find themselves referring to again and again as they deepen their practice. The author describes how to do a pose as well as how not to do a pose and variations that will allow you to either simplify the pose to work with your body or deepens it to get even more out of your practice. Yoga is for Every Body is the book I wish I’d had when I started yoga; a simple yet sophisticated primer that really is for every body. Review: I enjoyed this book! - Lets see, this book showed me that I am truly out of shape and inflexible. Honestly I struggled to do most of the poses BUT what I really loved about the book was the info included about each pose. I plan to get this body together and I am thankful to have a book to guide me. I chose this book because I am a VERY diverse type of person and I really appreciated the different shapes, colors, and gender of each individual displayed. I also Loved the important info provided like when not to do a pose or what the pose is used for. I would definitely recommend this book, best wishes to all!! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #84,548 in Books ( See Top 100 in Books ) #92 in Stretching Exercise & Fitness #115 in Yoga (Books) #159 in Chakras (Books) | | Customer Reviews | 4.7 out of 5 stars 324 Reviews | ## Images ![Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation - Image 1](https://m.media-amazon.com/images/I/61Z6ooADxQL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Truly for Every Body! *by E***E on February 21, 2022* Yoga is good for what ails you. No one ever disputes that. But seeing it laid out as matter-of-factly as it is in Luisa Ray’s Yoga for Every Body is eye opening. According to Ray, yoga can reduce stress, relieve anxiety, reduce inflammation, fight depression, prevent heart disease, decrease lower back pain, reduce chronic pain improve sleep quality, improve flexibility and balance, increase strength and balance, help improve breathing, improve digestion, and help with weight management. For all of that, though, yoga isn’t a panacea. It’s not like one of those drugs or supplements that promise you the moon and very little develops. With yoga, it’s thousands of years tried and true, but you have to do the work. What Ray does better than many is state the work succinctly, in language that almost anyone can understand. Additionally, well executed line illustrations demonstrate the postures. Interestingly, though, unlike many yoga primers, we’re not just seeing supermodels or super skinny yoginis doing the postures. In Ray’s book, the postures really are being done by every “body” and this inclusivity makes the postures — and the practice — seem all the more approachable. Ray’s book is one that those new to yoga will find themselves referring to again and again as they deepen their practice. The author describes how to do a pose as well as how not to do a pose and variations that will allow you to either simplify the pose to work with your body or deepens it to get even more out of your practice. Yoga is for Every Body is the book I wish I’d had when I started yoga; a simple yet sophisticated primer that really is for every body. ### ⭐⭐⭐⭐⭐ I enjoyed this book! *by M***. on September 7, 2024* Lets see, this book showed me that I am truly out of shape and inflexible. Honestly I struggled to do most of the poses BUT what I really loved about the book was the info included about each pose. I plan to get this body together and I am thankful to have a book to guide me. I chose this book because I am a VERY diverse type of person and I really appreciated the different shapes, colors, and gender of each individual displayed. I also Loved the important info provided like when not to do a pose or what the pose is used for. I would definitely recommend this book, best wishes to all!! ### ⭐⭐⭐⭐ Great for beginners *by B***A on August 11, 2022* Lots of great poses with detailed instructions. Covers many different aspects of yoga and gives a quick history lesson of yoga to help you better understand. Explains benefits and gives alternatives shall one have a physical restriction. Perfect for anyone! ## Frequently Bought Together - Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation - The Yoga Habit: A beginner's complete yoga self-practice guide. - Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/407252645-yoga-for-every-body-a-beginner-s-guide-to-practice](https://www.desertcart.ae/products/407252645-yoga-for-every-body-a-beginner-s-guide-to-practice) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-09-10*