Review
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"In this practical book, Rosalee de la Forêt reintroduces
us to familiar kitchen s and spices, helping us to see them
in a new light. Through personal and storytelling, she
teaches how to match s to people effectively instead of using
them as ceutical alternatives. Drawn in by the abundant,
delicious recipes, you may come to this book as a home chef, but
you will leave as an alist, transformed by the power of
Rosalee’s alchemy."
— Guido Masé, author of The Wild Medicine Solution and DIY
Bitters
"Alchemy of s puts the power of some of the most potent
al medicines on the planet into your hands. These medicines
have been tried and tested for millennia. And now, by combining
ancient wisdom with modern scientific understanding, Rosalee de
la Forêt helps you put nature’s cy to work. Whether you
want more energy, better digestion, deeper , or to get
less often, Alchemy of s will give you the knowledge you need
to restore your and to contribute to lasting . At
once inspirational and deeply practical, this is a book to
treasure, and to keep close at hand for the rest of your life."
— Ocean Robbins, co-host and CEO of The Food Revolution Network
"It’s rare to find a writer who can describe complex ideas with
such clarity and skill that anyone can grasp their
subject—Rosalee de la Forêt is one of those souls. In this book,
she’s broken down the energetic qualities and medicinal uses of
s into an accessible and coherent format. If you’ve ever
struggled with matching s to people—the true gift of an
alist—Rosalee gives you the tools to understand how s can
effectively 'nudge' the body’s leanings back into a state of
balance. Alchemy of s contains detailed medicinal profiles,
zesty recipes, and time-honored wisdom. The perfect makings
of a top-shelf al book that you will treasure for years, and
turn to for inspiration time and time again."
— Juliet Blankespoor, alist and founder of the Chestnut
School of al Medicine
"This is a wonderfully accessible guide to introducing a medicine
chest of healing s in daily life. The information is
presented in a refreshingly approachable way, by an author who
loves both s and the simple joy they bring into our lives.
The abundant recipes show how to access the healing gifts of the
s as food, created to be both delicious and efficacious. True
alism!"
— David Hoffmann, alist and author of Medical alism and
Holistic al
"Another green blessing of al information from a practicing
alist. What a delight to look at the s that Rosalee de la
Forêt loves and to encounter her avid desire to include you in
the joy of al medicine."
— Susun S. Weed, author of the Wise Woman al series
"I first met Rosalee de la Forêt several years ago and was
immediately impressed with her knowledge, passion for al
medicine, and ability to clearly communicate this information. It
turns out she is also a very good writer, and it is with great
pleasure that I now hold her first book in my hands. Alchemy of
s is a wonderful introduction to 29 common s and spices,
allowing you to understand how to use them safely and effectively
for home care, how to make your own kitchen medicines, and
how to make tasty recipes so you can incorporate them into your
diet."
—David Winston, RH(AHG), clinical alist, ethnobotanist,
and author of Adaptogens: s for Strength, Stamina, and Stress
"So many books geared toward those just beginning to explore the
world of medicinal s offer very basic ‘take this for
that problem’ information, under the assumption that the
foundational underpinnings of alism are somehow ‘too hard’
for beginners to grasp. Here, in plain English, Rosalee de la
Forêt shows us that the way that alists choose s for
individual people with particular imbalances isn’t some magical
power or a skill attainable only by those who can devote their
lives to intense study. Instead, it is rooted in common sense
patterns that anyone can learn to recognize, given a model to do
so. That this is done using familiar s and spices available
to all is an invaluable bonus. A book for everyone."
— jim mcdonald, alist and founder of craft.org
"al medicine can offer so much. But where to start? How do
you know what s are good for you, and how to separate fact
from fiction? Rosalee de la Forêt presents an excellent approach
to learning the rich world of s. As an experienced educator
and practitioner, she weaves together tradition, experience, and
science to present a holistic view of each of the s, while
providing specific and practical advice for how you can bring
them into your home and life. Alchemy of s is a treasure for
any -seeker’s bookshelf."
— Renee Davis, RH(AHG), founder of Goldroot Botanical Medicine
"Many books introduce readers to s and their activities, but
Rosalee de la Forêt skillfully introduces people instead to
alism—the nuanced art of matching s to people. Drawing
energetic traditions into a modern context and right into our
kitchens, she provides a simple and elegant system to look beyond
symptoms and generic cures and into the heart of true al
healing."
— Larken Bunce, clinical alist and co-director of Vermont
Center for Integrative alism
"Alchemy of s is a must-read for any alist, whether
fledgling or experienced! Part reference guide, part recipe book,
and part al, this is a book that every alist will reach
for again and again. Rosalee de la Forêt has a knack for teaching
others how to use s in the best way possible by matching
people to s. This book is the definitive guide for the
subject, giving anyone the confidence to use s to
their fullest potential. Each chapter is engaging, relaying
al information through a variety of anecdotal stories,
scientific studies, and traditional usage, mixed with a variety
of unique and inspiring recipes and gorgeous photographs. This is
a book you will want to leave sitting out on your desk, coffee
table, and kitchen counter, all at the same time."
— Kristine Brown, RH(AHG), alist and author/illustrator of
al Roots Zine
"Alchemy of s is a sensory wonder, bringing us our medicines
in the most delightful and tantalizing way they can be
experienced: as culinary medicines. Step away from the bottle and
the and experience s in the full richness they can
offer both as medicines and as partners in a life rich with
s."
— Bevin Clare, associate professor of Integrative at
Maryland University and president of the American alist Guild
"As a French alist, I have a particular affinity for s
that are both culinary and medicinal. We have a long tradition of
healing food where I live in the South of France, mainly through
the incorporation of aromatic s in our daily meals. Alchemy
of s is what I had been hoping for for years. Rosalee de la
Forêt sends us a very important message: does not
necessarily mean yucky potions. This book brings together
beautiful pictures, tasty recipes, and recommendations
from an expert healer. In a nutshell: this an invitation to
cooking for a long and y life."
— Christophe Bernard, founder of AltheaProvence.com
"Informative, concise, knowledgeable, and generous . . . Rosalee
de la Forêt's sophisticated approach and her personal experience
with s comes through in her beautiful recipes, which
eloquently combine food and al medicine. Keep this book on
your kitchen shelf—you’ll refer to it for healing and
inspiration, always!"
— John Slattery, author of Southwest Foraging
"In this inspiring and practical book, Rosalee de la Forêt
empowers you to awaken your senses in order to choose the best
s for your needs. And what better way to experience the
benefits and pleasures of s and spices than in the kitchen?
Whether you’re brand-new to s or have been using them for
years, you’ll love these enticing recipes for delicious drinks,
everyday meals, and simple remedies."
— Emily Han, author of Wild Drinks & Cocktails: Handcrafted
Squashes, Shrubs, Switchels, Tonics, and Infusions to Mix at Home
"In Alchemy of s, author Rosalee de la Forêt joyously shares
her deep wisdom of s to inspire and empower us to transform
our kitchens into nature’s apothecary where delicious, healing
foods and al remedies pour forth. Golden Milk, Hawthorn
Cordial, and Nettle Leaf Dukkah are just a sampling of the many
tasty, curative recipes offered. She unveils the enchanting, yet
readily accessible world of alism that makes me fall right
back in love with the kingdom; and you will too!"
— Dina Falconi, alist and author of Foraging & Feasting: A
Field Guide and Wild Food Cookbook
"In her wonderfully written book, Alchemy of s, Rosalee de la
Forêt encourages the reader to 'break free from the insanity of
the One-Solution Syndrome' by choosing personalized al
formulations based on what our own senses tell us our bodies
need. What better scenario is there for using our senses to
divine this knowledge than cooking with flavorful and aromatic
healing s and spices? Self-empowerment begins in the kitchen
as Rosalee tempts us with dozens of mouth-watering recipes and
encourages us to ‘move forward with the mind-set of an explorer.’
Those new to -based healing as well as experienced
alists will find that this beautifully illustrated book
exemplifies the heart and soul of al healing through
delicious food as powerful medicine."
— Jeff Carpenter, author of The Medicinal Farmer:
The Ultimate Guide to Producing High-Quality s on a Market
Scale
"Rosalee de la Forêt has done a wonderful job of melding both the
culinary and medicinal uses of s in a way that allows just
about anyone to incorporate s into their daily lives. The
recipes in Alchemy of s are not only very appealing, but
simple enough for the novice cook or alist. For those who are
looking to spice up their lives and improve their , I would
say that this is the book for you."
— Natalie Vickery, alist and founder of
TheFamilyalist.com
"Rosalee de la Forêt has broken down some of the more complex
parts of al medicine into clear and straightforward pieces.
It’s very practical, but not at the expense of art and beauty.
This book will be a classic."
— Traci Picard, alist and founder of FellowWorkersFarm.com
"It’s exciting to watch more and more people becoming empowered
in taking better care of themselves and their families with the
use of s and spices. Rosalee de la Forêt shares concepts like
energetics and taste in such a way that makes it easier for
people to understand them, and how to find which s are
best for them as individuals. I’m sure that this book will prove
invaluable to those wishing to make that leap into feeling
comfortable and confident in making s a part of their lives.
Everyone will learn something new!"
— Tina Sams, editor of Essential al Magazine and author of
Healing s
"I highly recommend Rosalee de la Forêt's lovely collection of
personal stories, recipes, and al information. Reading it is
like working in the kitchen alongside the delightful Rosalee,
whose talent and experience with s is expert. Her book is
unique in that it explains both the chemistry and the
energetics of medicinal s and at the same time introduces
their use in a friendly and inviting way."
— Holly Bellebuono, author of The Healing Kitchen and The
Essential al for Natural
"Rosalee de la Forêt's book is an excellent introduction to the
energetics and science behind the use of our most common culinary
and medicinal s, providing the reader with a solid foundation
for further learning and exploration."
— Todd Caldecott, Dip. Cl.H., RH(AHG), CAP(NAMA),
practitioner, medical alist, and author of Food as Medicine?
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About the Author
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Rosalee de la Forêt is passionate about helping people
discover the world of alism and natural . She is a
Registered alist with the American alists Guild, and as
an al consultant she helps people find natural solutions to
their chronic problems. She also teaches extensively about
alism internationally and as the Education Director at
Learnings. Rosalee is the author of numerous articles,
e-books, and two online courses: The Taste of s and al
Cold Care. Websites: www.alRemediesAdvice.org and
www.Learnings.com
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