Eating Well When You're Expecting provides moms-to-be with a realistic approach to navigating healthily and deliciously
through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are
devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And,
very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little
time to prepare, and are gentle on queasy tummies.
Eating Well comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of
the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn’t eat any food cooked with
alcohol? Will the caffeine in coffee cross into my baby’s bloodstream? Help!—I’m entering my second trimester, and I’m
losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I’m lactose intolerant? I keep
dreaming about a hot fudge sundae—can I indulge? Guess what: The answer is yes.