--- product_id: 459847769 title: "Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy" price: "AED 173" currency: AED in_stock: true reviews_count: 5 url: https://www.desertcart.ae/products/459847769-self-therapy-a-step-by-step-guide-to-creating-wholeness store_origin: AE region: United Arab Emirates --- # Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy **Price:** AED 173 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy - **How much does it cost?** AED 173 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/459847769-self-therapy-a-step-by-step-guide-to-creating-wholeness) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Buy Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy by Earley, Jay online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase. Review: This is a good book if someone wants to start with the basics of IFS- Internal Family Systems. It’s appropriate for therapists, clients & people who just want to self improve. It’s very reader friendly & I found it to be a good addition to my learning materials. Review: Extremely long book of 400 pages that feels like it is written by a 14 year old teenager into fantasy, magic, and Walt Disney! There is nothing scientific about this. At one point, it suggests that you must imagine shedding your childhood pain to one of the four elements: Water, Earth, Wind or Fire. Let me quote him, so you see how childish this is on page 99: ¨IFS has discovered that it is helpful to release a burden to one of the basic elements in nature, Water, earth, wind.... This signifies that the burden won't come back because it has been carried away by something elemental". Does this sound serious? IFS has discovered? Where? In a scientific laboratory?? The book relies on examples that are very childish, that only someone driven by fantasy would believe. It is hard to believe that after talking to a part of you that acts out, such as getting angry, that suddenly an image of you being 6 years old appears and then magically an image of you being a baby in the cradle appears and you see all this so clearly. This step just sounds too fantastic to believe. Most likely the author and his clients create these fantasy "child" images. I'm sure 40 years ago you were not walking as a baby with a selfie stick seeing yourself. So these people are creating these images with their fantasy and not recovering anything. Science would probably say that those memories are most likely lost because they were pre-verbal. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #113,417 in Books ( See Top 100 in Books ) #224 in Psychotherapy, TA & NLP #394 in Clinical Psychology #43,146 in Textbooks & Study Guides | | Customer reviews | 4.7 4.7 out of 5 stars (268) | | Dimensions | 15.24 x 2.54 x 22.86 cm | | ISBN-10 | 0578395940 | | ISBN-13 | 978-0578395944 | | Item weight | 600 g | | Language | English | | Publication date | 29 March 2022 | | Publisher | Pattern System Books | ## Images ![Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy - Image 1](https://m.media-amazon.com/images/I/71a6eaqk2JL.jpg) ![Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy - Image 2](https://m.media-amazon.com/images/I/61+Aav6vbDL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by A***R on 28 January 2026* This is a good book if someone wants to start with the basics of IFS- Internal Family Systems. It’s appropriate for therapists, clients & people who just want to self improve. It’s very reader friendly & I found it to be a good addition to my learning materials. ### ⭐⭐ Review *by D***. on 8 November 2024* Extremely long book of 400 pages that feels like it is written by a 14 year old teenager into fantasy, magic, and Walt Disney! There is nothing scientific about this. At one point, it suggests that you must imagine shedding your childhood pain to one of the four elements: Water, Earth, Wind or Fire. Let me quote him, so you see how childish this is on page 99: ¨IFS has discovered that it is helpful to release a burden to one of the basic elements in nature, Water, earth, wind.... This signifies that the burden won't come back because it has been carried away by something elemental". Does this sound serious? IFS has discovered? Where? In a scientific laboratory?? The book relies on examples that are very childish, that only someone driven by fantasy would believe. It is hard to believe that after talking to a part of you that acts out, such as getting angry, that suddenly an image of you being 6 years old appears and then magically an image of you being a baby in the cradle appears and you see all this so clearly. This step just sounds too fantastic to believe. Most likely the author and his clients create these fantasy "child" images. I'm sure 40 years ago you were not walking as a baby with a selfie stick seeing yourself. So these people are creating these images with their fantasy and not recovering anything. Science would probably say that those memories are most likely lost because they were pre-verbal. ### ⭐⭐⭐⭐⭐ Review *by H***. on 26 October 2023* I've tried any learned so much about therapy methods, trauma, etc. This is by far the best approach and it just resonates deeply. Honestly, especially CBT is a joke compared to IFS. For survivors of complex PTSD I highly recommend to additionally use the 13 steps for flashback management of Pete Walker when your do the exercises in this book. This angel of a man has them freely accessable on his website. ## Frequently Bought Together - Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition - Self-Therapy Workbook: An Exercise Book For The IFS Process - No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/459847769-self-therapy-a-step-by-step-guide-to-creating-wholeness](https://www.desertcart.ae/products/459847769-self-therapy-a-step-by-step-guide-to-creating-wholeness) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-05-13*