--- product_id: 47928649 title: "TriggerPoint GRID X Extra- Firm Foam Roller, Deep Tissue Muscle Massage, Versatile Foam Roller, Targeted Massage" brand: "triggerpoint" price: "AED 331" currency: AED in_stock: true reviews_count: 13 category: "Triggerpoint" url: https://www.desertcart.ae/products/47928649-triggerpoint-grid-x-extra-firm-foam-roller-deep-tissue-muscle store_origin: AE region: United Arab Emirates --- # Extra firm density for deep tissue relief Compact 33x14cm size for easy portability Durable hollow core maintains shape under 250kg TriggerPoint GRID X Extra- Firm Foam Roller, Deep Tissue Muscle Massage, Versatile Foam Roller, Targeted Massage **Brand:** triggerpoint **Price:** AED 331 **Availability:** ✅ In Stock ## Summary > 🖤 Roll Hard, Recover Harder: The GRID X is your secret weapon for next-level muscle mastery. ## Quick Answers - **What is this?** TriggerPoint GRID X Extra- Firm Foam Roller, Deep Tissue Muscle Massage, Versatile Foam Roller, Targeted Massage by triggerpoint - **How much does it cost?** AED 331 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/47928649-triggerpoint-grid-x-extra-firm-foam-roller-deep-tissue-muscle) ## Best For - triggerpoint enthusiasts ## Why This Product - Trusted triggerpoint brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Trusted by the Elite:** Favored by physical therapists and pro athletes alike, it’s the go-to tool for serious recovery and mobility enhancement. - • **Deep Tissue Powerhouse:** Experience unmatched muscle relief with extra firm, multi-density EVA foam designed to penetrate dense muscle fibers. - • **Compact Mobility Booster:** Sized perfectly at 33 x 14 cm, this roller fits seamlessly into your active lifestyle—take it from gym to yoga to outdoor recovery. - • **Elevate Your Recovery Game:** Boost circulation, flexibility, and range of motion while reducing soreness—don’t just recover, recover like a pro. - • **Built to Last, Built for Pros:** Engineered with a patented hollow core that resists deformation, supporting up to 250 kg for consistent performance session after session. ## Overview The TriggerPoint GRID X Extra-Firm Foam Roller features a patented multi-density EVA foam exterior over a durable hollow core, designed to deliver deep tissue massage and muscle recovery. Compact and stable, it supports up to 250 kg and is trusted by professionals for enhancing mobility, flexibility, and post-workout recovery. ## Description From the manufacturer Patented Design GRID’s patented design makes it the first foam roller to feature a multi-density exterior constructed over a hollow core. The surface pattern is ideal for rolling through tight muscles, knots, and kinks. Trusted by Professionals The proven durability and superior effectiveness of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes Durable Construction Durable, multi-density EVA foam exterior over a rigid, hollow core withstands repeated use while maintaining shape and integrity. GRID Original, X and 2.0 Foam Rollers support up to 500 pounds, GRID Mini supports up to 250 pounds. Benefits of Foam Rolling Using TriggerPoint GRID foam rollers provides benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance, and improved gait Review: Perfect foam roller - Absolutely perfect and exactly what I needed. My generic branded one with cardboard in the middle broke under pressure. This one looks to be extremely solid and durable. The material is extra firm which is perfect for anyone with muscles that need deep tissue massaging. Legs felt better as soon as I had rolled them out. Review: AWESOME - This is great. I got the original GRID roller in bright green and love it, but with the increasing muscle mass on my cycling legs, I needed something to reach deeper into the dense muscle fibres. This is just the job. Do not buy this if you are new to foam rolling. If, like me, however, you have used the original model and feel you need to progress, then this is just the thing. It is much, much firmer, and provides the deep massage needed for seasoned pro-level athletes like myself. I wouldn't use this on my IT Band though - I continue to use the standard GRID for that. I use this for my quads and calves. This is an awesome product and it smells fantastic - a real synthetic, rubbery smell that doesn't seem to go away! I love the colour schemes and quality of these products - they really are the best available. Heartily recommended to all and sundry. ## Features - Ultimate Muscle Relief – Experience deep-tissue recovery with the GRID X foam roller, designed to alleviate soreness and enhance mobility for athletes and fitness enthusiasts alike. - Enhanced Hollow Core Design - The GRID X features a durable hollow core that maintains its shape, providing consistent deep-tissue pressure for effective muscle recovery and mobility. - Perfect for Post-Workout Recovery - Ideal for athletes and fitness enthusiasts, this foam roller enhances muscle recovery after gym sessions, yoga classes, or outdoor sports, ensuring you stay active and agile. - Secure & Stable Fit - Designed for maximum stability, this foam roller supports up to 250 kg, ensuring a reliable experience. Its compact size (33 cm x 13 cm) makes it easy to store and transport. - Engineered for Ultimate Durability - The GRID X foam roller features a robust hollow core design that maintains its shape over time, ensuring reliable performance for deep-tissue recovery and muscle relief. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00K06I222 | | Benefits | Mobility Improvement, Flexibility Improvement | | Best Sellers Rank | 20,756 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 43 in Foam Rollers | | Brand | TRIGGERPOINT | | Brand Name | TRIGGERPOINT | | Colour | Black / Black | | Customer Reviews | 4.7 out of 5 stars 1,259 Reviews | | Global Trade Identification Number | 03700006350488, 10043168681855, 10858787002765 | | Included Components | GRID X Foam Roller - 13" | | Item Diameter | 14 Centimetres | | Item Dimensions | 33 x 14 x 14 centimetres | | Item Firmness Description | Firm | | Item Nype Name | Extra Firm Foam Roller | | Item Weight | 1.7 Pounds | | Item dimensions L x W x H | 33 x 14 x 14 centimetres | | Item weight | 1.7 Pounds | | Manufacturer | Trigger Point Performance | | Manufacturer Part Number | 00276 | | Material | Foam | | Material Type | Foam | | Material Type Free | EVA | | Model Name | Grid Extra Firm Foam Roller | | Model Number | 224000-B | | Model name | Grid Extra Firm Foam Roller | | Target Use Body Part | Whole Body | | Unit Count | 1 count | ## Product Details - **Brand:** TRIGGERPOINT - **Colour:** Black / Black - **Item dimensions L x W x H:** 33 x 14 x 14 centimetres - **Material:** Foam - **Model name:** Grid Extra Firm Foam Roller ## Images ![TriggerPoint GRID X Extra- Firm Foam Roller, Deep Tissue Muscle Massage, Versatile Foam Roller, Targeted Massage - Image 1](https://m.media-amazon.com/images/I/71bPPE436JL.jpg) ![TriggerPoint GRID X Extra- Firm Foam Roller, Deep Tissue Muscle Massage, Versatile Foam Roller, Targeted Massage - Image 2](https://m.media-amazon.com/images/I/41yOCnpMmiL.jpg) ![TriggerPoint GRID X Extra- Firm Foam Roller, Deep Tissue Muscle Massage, Versatile Foam Roller, Targeted Massage - Image 3](https://m.media-amazon.com/images/I/51EwPrr3z5L.jpg) ![TriggerPoint GRID X Extra- Firm Foam Roller, Deep Tissue Muscle Massage, Versatile Foam Roller, Targeted Massage - Image 4](https://m.media-amazon.com/images/I/412fMStyZ4L.jpg) ![TriggerPoint GRID X Extra- Firm Foam Roller, Deep Tissue Muscle Massage, Versatile Foam Roller, Targeted Massage - Image 5](https://m.media-amazon.com/images/I/41UBmdCZA-L.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: Difference between normal grid and grid x? Thanks** A: The GridX is a firmer roller. **Q: Could I use this with my balance board? Would it support 200lbs?** A: Hi Curious George,The GRID X will hold up to 550 pounds. Best,TriggerPoint Support **Q: Is this allowed on airplanes?** A: Yes. I've traveled with it to Mexico, Costa Rica, New York, Orlando and Salt Lake City. **Q: Is this long enough to use comfortably on your lower back?** A: It could be more comfortable if it were at least 4-6 inches longer. It would provide more flexibility when rolling and not have to be so straight ## Customer Reviews ### ⭐⭐⭐⭐⭐ Perfect foam roller *by C***A on 20 October 2025* Absolutely perfect and exactly what I needed. My generic branded one with cardboard in the middle broke under pressure. This one looks to be extremely solid and durable. The material is extra firm which is perfect for anyone with muscles that need deep tissue massaging. Legs felt better as soon as I had rolled them out. ### ⭐⭐⭐⭐⭐ AWESOME *by J***S on 25 September 2017* This is great. I got the original GRID roller in bright green and love it, but with the increasing muscle mass on my cycling legs, I needed something to reach deeper into the dense muscle fibres. This is just the job. Do not buy this if you are new to foam rolling. If, like me, however, you have used the original model and feel you need to progress, then this is just the thing. It is much, much firmer, and provides the deep massage needed for seasoned pro-level athletes like myself. I wouldn't use this on my IT Band though - I continue to use the standard GRID for that. I use this for my quads and calves. This is an awesome product and it smells fantastic - a real synthetic, rubbery smell that doesn't seem to go away! I love the colour schemes and quality of these products - they really are the best available. Heartily recommended to all and sundry. ### ⭐⭐⭐⭐⭐ Absolutely Brilliant *by R***N on 15 November 2018* This is a huge step up from the normal Trigger Point foam rollers. I found the other ones to be really squishy to the point where they weren’t much use on muscles like my calves and hamstrings. The grooves on the normal one are more or less just for show. You can’t really tell which part you’re using. The Grid X on the other hand gives just about enough squishiness to compress it when you really push your thumb into it. It’s very firm. You can really feel the ridges and bumps without it being too hard that it’s sore. I wouldn’t really recommend using it on more sensitive muscles like your lats - stick to the normal squishy ones for that kind of stuff. If you’re finding the normal density foam rollers aren’t really doing the job - this one is for you. If you’re (relatively) new to foam rolling and you’re trying to decide between this and a normal one - I’d probably recommend a normal one. This is nice to have as an extra, but it’s not as versatile as the normal ones in my opinion. You can do more or less every muscle with the softer one, but this is really only for those muscles you feel aren’t been hit enough by the soft ones. ## Frequently Bought Together - Trigger Point Performance TriggerPoint GRID X Foam Roller with Free Online Instructional Videos, Extra Firm (13-Inch) - Trigger Point Performance Grid X Massage Ball for Deep Tissue Massage and Exercise Recovery, Black --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/47928649-triggerpoint-grid-x-extra-firm-foam-roller-deep-tissue-muscle](https://www.desertcart.ae/products/47928649-triggerpoint-grid-x-extra-firm-foam-roller-deep-tissue-muscle) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-07-16*