--- product_id: 48996648 title: "TriggerPoint Grid Foam Roller - Multi-Density Exterior, Rigid Core - Trusted by Therapists and Athletes - Standard Density, Includes Online Instructional Videos" brand: "triggerpoint" price: "AED 297" currency: AED in_stock: true reviews_count: 10 category: "Triggerpoint" url: https://www.desertcart.ae/products/48996648-triggerpoint-grid-foam-roller-multi-density-exterior-rigid-core-trusted store_origin: AE region: United Arab Emirates --- # Multi-density GRID tech for targeted muscle relief Includes expert-led online instructional videos Rigid hollow core ensures durability & shape retention TriggerPoint Grid Foam Roller - Multi-Density Exterior, Rigid Core - Trusted by Therapists and Athletes - Standard Density, Includes Online Instructional Videos **Brand:** triggerpoint **Price:** AED 297 **Availability:** ✅ In Stock ## Summary > 🖤 Roll Like a Pro, Recover Like a Boss ## Quick Answers - **What is this?** TriggerPoint Grid Foam Roller - Multi-Density Exterior, Rigid Core - Trusted by Therapists and Athletes - Standard Density, Includes Online Instructional Videos by triggerpoint - **How much does it cost?** AED 297 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/48996648-triggerpoint-grid-foam-roller-multi-density-exterior-rigid-core-trusted) ## Best For - triggerpoint enthusiasts ## Why This Product - Trusted triggerpoint brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Therapist-Approved Recovery:** Patented GRID pattern mimics massage hands for deep muscle relief and faster recovery. - • **Anywhere, Anytime Mobility Boost:** Compact and portable design perfect for gym, home, or studio use. - • **Guided Self-Care at Your Fingertips:** Access exclusive online videos to maximize your foam rolling technique and results. - • **Built to Last, Built for Performance:** Rigid hollow core maintains shape and stability even under intense pressure. - • **Science-Backed Circulation Enhancement:** Unique channel design increases blood flow to speed up muscle repair. ## Overview The TriggerPoint Grid Foam Roller features patented multi-density GRID technology and a durable hollow core for superior muscle recovery and mobility enhancement. Trusted by therapists and athletes alike, it combines firm, targeted pressure with easy maintenance and includes online instructional videos to ensure effective use. Ideal for post-workout recovery, this compact, sweat-resistant roller supports faster circulation and long-lasting performance. ## Description Shop TriggerPoint Grid 1.0 Hollow Core Foam Roller - Increase Circulation and Improve Mobility,Patented Grid Pattern for Muscle Recovery,Durable, Sweat Resistant, Easy to Clean,84cm x 36cm,Black. Free delivery and returns on all eligible orders. Review: Back to the future - Just a few short years ago, the first port of call for any medical problem would be your Doctor, with perhaps a glance into a medical encyclopaedia first. These days, before seeking professional help, it's common practice to try some 'self-help' first and trawl the internet to see how other people have tackled the same problem and if you've been missing anything in terms of medication or exercise techniques. I suffered a trapped nerve in my neck around six months ago and went first to the Doctor who prescribed an anti-depressant (I'm not depressed, but they apparently relax the nerves). When that failed, I started with a private chiropractor. He detected some issues with my spine and over a period of some weeks, pushed and prodded me back into shape. The trapped nerve, however, persisted. I eventually wound up with an NHS physiotherapist and some weeks later, was given the all clear. Two weeks ago, the exact same thing recurred. The pain at night is intense, so I searched the internet to try and find something that might help relieve the problem. That's when I found the Trigger Point Grid Foam Roller at desertcart. The price struck me as fairly high, but the reviews were so positive and I was so desperate for help, that I was willing to try anything if I thought it might offer me some relief. When I first opened the package, I will admit to being slightly underwhelmed. The product is basically a rigid plastic cylinder, wrapped in a foam grid and my initial reaction was that £35 seemed a lot of money for such a simple looking product. Not that it's unattractive - the product is all in black with the inside of the plastic tube coloured bright green. The foam outer is in the form of a grid, with raised areas and channels running between them. It is apparently the channels that allow more blood flow when exercising and thus speed up any recovery. The first time I used it, I concentrated on the back and neck. I simply put the roller on the floor, laid on top of it and then rolled it underneath me, up and down my spine. The roller is very firm and at times, could actually be described as slightly painful, but the interesting thing was that I could feel and hear vertebrae 'clicking' back into place, which is exactly what any chiropractor would do. When I'd finished, my back was tingling all over, as if I'd had a really good massage. It was at this point that I knew I'd made the right purchase. At £35, the cost is exactly the same as a 15 minute session with my chiropractor and when viewed in that light, the price suddenly starts to look much more reasonable. I'm not suggesting for one minute that this product should replace sound medical advice, but in terms of self-help, I think it's outstanding. I'm now using the roller every couple of days and although my trapped nerve hasn't quite disappeared, it is much better. My spine also feels much stronger and as someone who has suffered back pain in the past, I'm in no doubt that used regularly, this will help to keep my back in good order. I've also been using it on my shoulders, by lying on it slightly to one side and working the areas in the same way as the back, and also as a warm down after playing squash, by running my calves and thighs over the roller which definitely reduces stiffness the following day. You don't need to be an athlete to use the Trigger Point Grid Foam Roller, but you do need some core strength to raise your body off the floor with the roller underneath your back and to then use your legs to power your body up and down the roller. Before buying, I'd suggest watching the YouTube videos that are available to determine that it's going to be suitable for you. I'm hugely impressed with the Trigger Point Grid Foam Roller. It's one of those products that just does what it claims to do and also one you can't truly appreciate until you've tried it for a period of time. It feels extremely well made and I would expect it to last me for a number of years. Even with my full body weight on the roller, it feels incredibly strong and secure. I'm just so glad I found it. My chiropractor may feel differently. Review: Firm roller - Well made roller with a strong inner tube that feels like it will stand up to some heavy rolling! Nice bright colours and a firm foam make this stand out. ## Features - Enhanced Mobility & Recovery - Experience improved flexibility and faster muscle recovery with our unique GRID pattern, designed to relieve tightness and enhance circulation for optimal performance. - Patented GRID Technology - This foam roller features a unique multi-density surface that mimics a massage therapist's hands, enhancing muscle recovery and flexibility while ensuring durability and easy maintenance. - Perfect for Post-Workout Recovery - Use this foam roller at the gym, home, or studio to enhance muscle recovery after intense workouts, ideal for athletes, fitness enthusiasts, and anyone seeking mobility. - Secure & Stable Fit – The GRID 1.0's hollow core design ensures durability and shape retention, providing consistent support for effective muscle recovery and comfort during use. - Engineered for Optimal Recovery – The GRID 1.0 features a unique hollow core design that ensures long-lasting durability and maintains its shape, providing consistent support for effective muscle relief and mobility. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0040EGNIU | | Benefits | Supports muscular recovery and reduces pain thanks to its durable construction | | Best Sellers Rank | 636 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 7 in Foam Rollers | | Brand Name | TRIGGERPOINT | | Colour | Black | | Customer Reviews | 4.7 4.7 out of 5 stars (34,472) | | Included Components | Foam Roller | | Item Diameter | 13 Centimetres | | Item Dimensions | 10 x 13 x 13 centimetres | | Item Firmness Description | Firm | | Item Nype Name | Grid Roller, Massage Roller, Versatile Foam Roller, Targeted Massage, Multi Purpose | | Item Weight | 0.5 Kilograms | | Manufacturer | TriggerPoint Grid | | Manufacturer Part Number | 15920 | | Material Type | EVA Foam, Recycled Plastic | | Material Type Free | Chemical Free | | Model Name | Grid Foam Roller | | Model Number | 15920 | | Product Warranty | No manufacturer guarantee | | Target Use Body Part | Body | | UPC | 858787002010 | | Unit Count | 1 count | ## Product Details - **Brand:** TRIGGERPOINT - **Colour:** Black - **Item dimensions L x W x H:** 10 x 13 x 13 centimetres - **Material:** EVA Foam, Recycled Plastic - **Model name:** Grid Foam Roller ## Images ![TriggerPoint Grid Foam Roller - Multi-Density Exterior, Rigid Core - Trusted by Therapists and Athletes - Standard Density, Includes Online Instructional Videos - Image 1](https://m.media-amazon.com/images/I/71WUESEiowL.jpg) ## Questions & Answers **Q: Who is the TriggerPoint GRID Foam Massage Roller ideal for?** A: The GRID Foam roller is designed for anyone, from beginners to advanced rollers. **Q: What are the benefits of the Foam Massage Roller?** A: Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion. **Q: Where can I use the Foam Massage Roller on?** A: Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm. **Q: What are the dimensions of the Foam Massage Roller?** A: The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs. **Q: What is the weight capacity?** A: The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Back to the future *by H***T on 13 November 2013* Just a few short years ago, the first port of call for any medical problem would be your Doctor, with perhaps a glance into a medical encyclopaedia first. These days, before seeking professional help, it's common practice to try some 'self-help' first and trawl the internet to see how other people have tackled the same problem and if you've been missing anything in terms of medication or exercise techniques. I suffered a trapped nerve in my neck around six months ago and went first to the Doctor who prescribed an anti-depressant (I'm not depressed, but they apparently relax the nerves). When that failed, I started with a private chiropractor. He detected some issues with my spine and over a period of some weeks, pushed and prodded me back into shape. The trapped nerve, however, persisted. I eventually wound up with an NHS physiotherapist and some weeks later, was given the all clear. Two weeks ago, the exact same thing recurred. The pain at night is intense, so I searched the internet to try and find something that might help relieve the problem. That's when I found the Trigger Point Grid Foam Roller at Amazon. The price struck me as fairly high, but the reviews were so positive and I was so desperate for help, that I was willing to try anything if I thought it might offer me some relief. When I first opened the package, I will admit to being slightly underwhelmed. The product is basically a rigid plastic cylinder, wrapped in a foam grid and my initial reaction was that £35 seemed a lot of money for such a simple looking product. Not that it's unattractive - the product is all in black with the inside of the plastic tube coloured bright green. The foam outer is in the form of a grid, with raised areas and channels running between them. It is apparently the channels that allow more blood flow when exercising and thus speed up any recovery. The first time I used it, I concentrated on the back and neck. I simply put the roller on the floor, laid on top of it and then rolled it underneath me, up and down my spine. The roller is very firm and at times, could actually be described as slightly painful, but the interesting thing was that I could feel and hear vertebrae 'clicking' back into place, which is exactly what any chiropractor would do. When I'd finished, my back was tingling all over, as if I'd had a really good massage. It was at this point that I knew I'd made the right purchase. At £35, the cost is exactly the same as a 15 minute session with my chiropractor and when viewed in that light, the price suddenly starts to look much more reasonable. I'm not suggesting for one minute that this product should replace sound medical advice, but in terms of self-help, I think it's outstanding. I'm now using the roller every couple of days and although my trapped nerve hasn't quite disappeared, it is much better. My spine also feels much stronger and as someone who has suffered back pain in the past, I'm in no doubt that used regularly, this will help to keep my back in good order. I've also been using it on my shoulders, by lying on it slightly to one side and working the areas in the same way as the back, and also as a warm down after playing squash, by running my calves and thighs over the roller which definitely reduces stiffness the following day. You don't need to be an athlete to use the Trigger Point Grid Foam Roller, but you do need some core strength to raise your body off the floor with the roller underneath your back and to then use your legs to power your body up and down the roller. Before buying, I'd suggest watching the YouTube videos that are available to determine that it's going to be suitable for you. I'm hugely impressed with the Trigger Point Grid Foam Roller. It's one of those products that just does what it claims to do and also one you can't truly appreciate until you've tried it for a period of time. It feels extremely well made and I would expect it to last me for a number of years. Even with my full body weight on the roller, it feels incredibly strong and secure. I'm just so glad I found it. My chiropractor may feel differently. ### ⭐⭐⭐⭐⭐ Firm roller *by D***. on 11 February 2026* Well made roller with a strong inner tube that feels like it will stand up to some heavy rolling! Nice bright colours and a firm foam make this stand out. ### ⭐⭐⭐⭐ Recommended by my Physio *by A***M on 29 August 2013* I recently started physio for a niggling knee injury (patella tendonitis) My physio suggested that my left hip, ITB muscle and calf were very tight and could be causing my patella to pull slighlty left and rub against my knee joint/bone. She advised that to help this i should perform a number of stretches and also use one of these to massage out the ITB muscle (Long muscle that runs down the side of the leg - i believe) So far it's been good, it hurts a little when using this but seems to replicate what a massage could do to a certain level. It's also great to use on other muscles and parts of the body, for example the back. In my routine I've actually started using it on these areas just because i can and it feels nice. It's got a solid build quality, mine is the smaller version so quite compact and fits into my burton rucksack. I opted for the smaller one for portability but they offer a larger one too. Personally i think it's a little overpriced (£33) but certainly does what it suggests. I paid this much as my physio recomended it....you could use an air freshner can / deodorant can to get a similar effect but onbviously you would lose out on the comfort factor of the outer rubber on this item. I would recommend this and if you can get it for around £20-25 then go for it definately! ## Frequently Bought Together - TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller - Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Cushioned Support, for Fitness and Gym Workouts - Amazon Basics High Density Foam Roller for Exercise and Recovery --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/48996648-triggerpoint-grid-foam-roller-multi-density-exterior-rigid-core-trusted](https://www.desertcart.ae/products/48996648-triggerpoint-grid-foam-roller-multi-density-exterior-rigid-core-trusted) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-04-23*