--- product_id: 49556804 title: "Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)" price: "AED 163" currency: AED in_stock: true reviews_count: 13 url: https://www.desertcart.ae/products/49556804-trigger-point-therapy-workbook-your-self-treatment-guide-for-pain store_origin: AE region: United Arab Emirates --- # Empowers drug-free pain relief Comprehensive self-treatment guide Short, effective pressure bursts Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook) **Price:** AED 163 **Availability:** ✅ In Stock ## Summary > 💥 Unlock your body’s hidden healing power with every page! ## Quick Answers - **What is this?** Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook) - **How much does it cost?** AED 163 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/49556804-trigger-point-therapy-workbook-your-self-treatment-guide-for-pain) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Anatomy Meets Action:** Detailed diagrams and explanations make pinpointing pain sources intuitive and effective. - • **Drug-Free Empowerment:** Take control of your pain without relying on medications or costly treatments. - • **Master Your Muscle Pain:** Clear, easy-to-follow trigger point therapy techniques for lasting relief. - • **Anywhere, Anytime Relief:** Simple self-massage methods you can do multiple times daily at your convenience. - • **Join Thousands Finding Freedom:** Highly rated with 4.6 stars and thousands of success stories—don’t miss out! ## Overview Trigger Point Therapy Workbook is a top-rated self-help guide that teaches you how to identify and treat muscle trigger points for effective, drug-free pain relief. Packed with clear instructions and detailed diagrams, it empowers you to manage chronic pain and improve posture through simple, short self-massage sessions. Trusted by thousands, this workbook transforms your approach to muscle tension and discomfort, making it an essential tool for anyone seeking lasting relief and control over their body’s health. ## Description Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points-tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook , Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies' daughter, Amber Davies, who is passionate about continuing her father's legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. Review: My shoulder was progessively getting worse, most mornings I was waking up with a ... - This book has literally turned my life around.I have been struggling with shoulder pain,constant neck pain, and burning eyes for over a year.I had monthly massages,but inbetween I was still on painkillers, and constant doses of Ibuprofen.The burning in my eyes was the most unbearable sensation,I went to the opticians, and they couldn't find the source of the problem,but I couldn't find anything to relieve the discomfort. My shoulder was progessively getting worse,most mornings I was waking up with a tight neck,which would gradually through the day give me a headache. It was by a pure chance I came across this book, and the concept of self treatment intially appealed to me, as I was beginning to question how often I could realistically afford to keep having massages. I read the book from start to finish, which is no easy feat, but it was so revealing to read all the syptoms I was experiencing were deferred pain from a point in my back.I got a small dog ball from the Pound Shop, and started to self massge.At first it was so tender I was nervous to keep going , but remembered what the book said that years of muscle spasm will not be rectified over night. I have now been massaging my back for 3 weeks,usually between 3-4 times a day for short bursts as it states.I wake up with no neck tension, my shoulder is slowly easing off, and best of all,my eyes have stopped burning.I will continue the massaging as part of my daily routine, but I have also thought about my posture, and how I sit at the computor to prevent further damage. This really is a fantastic book based on clear anatomical information, and real practical solutions.If you suffer from any pain that is related to your back, this is book for you.I still cant believe after a year of contant pain and discomfort I am finally feeling comfortable, and strong but also in total control of my own body ( and drug free!) Review: Fantastic ! Easily understood, life saver ! - So glad I found this on desertcart ! I have been having neck problems for several years, Osteooathic treatment isn’t sorting the problem, (no details !) so I often get tight muscles. In those muscles there is always a trigger point, this book does help to find it, and explains everything so well ! OK treating the trigger point, with pressure for around 10 seconds or so, is - YIKES ! (Leave to yr imagination !) painful. But the relief is unbelievable !!!! Well written, good diagrams. Trigger points are in every tight muscle I find, release them, heaven ! Go about yr day …… No drugs ! ## Features - New Store Stock ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 23,499 in Books ( See Top 100 in Books ) 3 in Fitness through Massage 211 in Popular Medicine 2,808 in Mind, Body & Spirit | | Customer Reviews | 4.6 out of 5 stars 2,876 Reviews | ## Images ![Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook) - Image 1](https://m.media-amazon.com/images/I/81Ov7bgR1VL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ My shoulder was progessively getting worse, most mornings I was waking up with a ... *by B***O on 19 April 2015* This book has literally turned my life around.I have been struggling with shoulder pain,constant neck pain, and burning eyes for over a year.I had monthly massages,but inbetween I was still on painkillers, and constant doses of Ibuprofen.The burning in my eyes was the most unbearable sensation,I went to the opticians, and they couldn't find the source of the problem,but I couldn't find anything to relieve the discomfort. My shoulder was progessively getting worse,most mornings I was waking up with a tight neck,which would gradually through the day give me a headache. It was by a pure chance I came across this book, and the concept of self treatment intially appealed to me, as I was beginning to question how often I could realistically afford to keep having massages. I read the book from start to finish, which is no easy feat, but it was so revealing to read all the syptoms I was experiencing were deferred pain from a point in my back.I got a small dog ball from the Pound Shop, and started to self massge.At first it was so tender I was nervous to keep going , but remembered what the book said that years of muscle spasm will not be rectified over night. I have now been massaging my back for 3 weeks,usually between 3-4 times a day for short bursts as it states.I wake up with no neck tension, my shoulder is slowly easing off, and best of all,my eyes have stopped burning.I will continue the massaging as part of my daily routine, but I have also thought about my posture, and how I sit at the computor to prevent further damage. This really is a fantastic book based on clear anatomical information, and real practical solutions.If you suffer from any pain that is related to your back, this is book for you.I still cant believe after a year of contant pain and discomfort I am finally feeling comfortable, and strong but also in total control of my own body ( and drug free!) ### ⭐⭐⭐⭐⭐ Fantastic ! Easily understood, life saver ! *by L***R on 29 June 2024* So glad I found this on Amazon ! I have been having neck problems for several years, Osteooathic treatment isn’t sorting the problem, (no details !) so I often get tight muscles. In those muscles there is always a trigger point, this book does help to find it, and explains everything so well ! OK treating the trigger point, with pressure for around 10 seconds or so, is - YIKES ! (Leave to yr imagination !) painful. But the relief is unbelievable !!!! Well written, good diagrams. Trigger points are in every tight muscle I find, release them, heaven ! Go about yr day …… No drugs ! ### ⭐⭐⭐⭐ Valuable Self-Help *by R***M on 2 December 2014* I have only given this four stars because I`m still in the early stages of using it. Having said that, I have made some use of the principles of this before but didn`t realise it could be so extensively used. I was interested because at 68 I am experiencing more morning stiffness in the lower back than before and even lots of stretching was not getting rid of it. After just over a week with this book combined with stretching and light exercise there is a marked improvement. This would appear to be the key I was needing. The authors appear to know their subject extremely well. That is saying a lot because the interaction of muscles is very complex. They save you the trouble of becoming a world expert in anatomy before you begin with good illustrations of areas of pain and the most likely trigger points. For anyone with stubborn pain this is well worth the money. One of my previous problems had been that whilst knowing some of the benefits of this therapy I could not work on areas of back etc which were out of reach. This book gives you ingenious solutions to this. ## Frequently Bought Together - The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook) - Trigger Points QuickStudy Laminated Reference Guide (QuickStudy Academic) - Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/49556804-trigger-point-therapy-workbook-your-self-treatment-guide-for-pain](https://www.desertcart.ae/products/49556804-trigger-point-therapy-workbook-your-self-treatment-guide-for-pain) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-06-02*