--- product_id: 50890691 title: "Cognitive Behavioural Therapy For Dummies" price: "AED 185" currency: AED in_stock: true reviews_count: 13 url: https://www.desertcart.ae/products/50890691-cognitive-behavioural-therapy-for-dummies store_origin: AE region: United Arab Emirates --- # Cognitive Behavioural Therapy For Dummies **Price:** AED 185 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Cognitive Behavioural Therapy For Dummies - **How much does it cost?** AED 185 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/50890691-cognitive-behavioural-therapy-for-dummies) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well-armed for the journey forward. Review: Great for actually getting you started instead of reading - I've had the CHT for Dummies book for several years, and it’s been an invaluable resource. It’s a great introduction to CBT, breaking down the basics in a way that’s easy to understand and apply. The layout and wording are especially user-friendly, making it approachable even for beginners. I’ve found myself coming back to it often, using the advice, case studies, and worksheets to reinforce what I’ve learned in my own therapy. What I appreciate most is how practical and accessible the book is. It’s not just a guide for personal use—I’ve also used it to help a friend who’s going through therapy. The themes are clearly presented, and the exercises are straightforward, making it an excellent tool for anyone looking to better understand and manage their emotions. The exercises it provides are great starting points for anyone who’s interested and looking at the price, the value you’re getting from this book is tremendous. It’s honestly helped me tackle my triggers and also help close friends going through rough times. I will say, I do think the author’s views are a little outdated or to personal. They can be suggestive to what is right and wrong and I don’t personally believe that’s the right way of providing a neutral, supportive environment for anyone who may have these “sins”. Review: Sometimes you stumble on a book at exactly the right time - I had been struggling for sometime with anxiety but had no idea where to turn. I came across CBT in a news article and located this book on desertcart based on average customer review. I love this book as it truly covers the topic of CBT very comprehensively so that even a dummy like me can understand. A great mix of theory, practical advice, case studies and worksheets to get you back on track! ## Features - Wiley Publishing ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 71,544 in Books ( See Top 100 in Books ) 2,291 in Medicine (Books) 2,307 in Higher Education of Biological Sciences 2,868 in Practical & Motivational Self Help | | Customer Reviews | 4.4 out of 5 stars 1,229 Reviews | ## Images ![Cognitive Behavioural Therapy For Dummies - Image 1](https://m.media-amazon.com/images/I/91E6Jx8Ki5L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great for actually getting you started instead of reading *by G***O on 15 August 2024* I've had the CHT for Dummies book for several years, and it’s been an invaluable resource. It’s a great introduction to CBT, breaking down the basics in a way that’s easy to understand and apply. The layout and wording are especially user-friendly, making it approachable even for beginners. I’ve found myself coming back to it often, using the advice, case studies, and worksheets to reinforce what I’ve learned in my own therapy. What I appreciate most is how practical and accessible the book is. It’s not just a guide for personal use—I’ve also used it to help a friend who’s going through therapy. The themes are clearly presented, and the exercises are straightforward, making it an excellent tool for anyone looking to better understand and manage their emotions. The exercises it provides are great starting points for anyone who’s interested and looking at the price, the value you’re getting from this book is tremendous. It’s honestly helped me tackle my triggers and also help close friends going through rough times. I will say, I do think the author’s views are a little outdated or to personal. They can be suggestive to what is right and wrong and I don’t personally believe that’s the right way of providing a neutral, supportive environment for anyone who may have these “sins”. ### ⭐⭐⭐⭐ Sometimes you stumble on a book at exactly the right time *by A***R on 2 July 2018* I had been struggling for sometime with anxiety but had no idea where to turn. I came across CBT in a news article and located this book on Amazon based on average customer review. I love this book as it truly covers the topic of CBT very comprehensively so that even a dummy like me can understand. A great mix of theory, practical advice, case studies and worksheets to get you back on track! ### ⭐⭐⭐⭐⭐ Dummy job to get into the basics and beyond *by A***A on 15 September 2011* I purchased both this book and the Teach Yourself CBT at Amazon, as I wanted different ones for myself and my bf so we could have a bit more of a basis of comparison and analysis. I've read through most of mine (the Teach Yourself CBT) and his, and the Dummies book seems to me the best. The layout and the arrangement of themes is better, the text and information has more depth and it is more "user-friendly" if, like us, you have no experience in the subject. The ideas and suggestions are well grounded in the context, making it easier to understand why and how the things needing to be changed impact our lives, which facilitates the transition (implementing those behaviour changes). None of the books intends to be a miracle cure for every problem, but applying some of their premises have helped me achieving better communication with others and also a better hindsight of myself, especially in what concerns my starting points (my initial ideias, interpretations, emotions and so on that I rarely realised were even there but formed the way I shaped my dialogue or how my feelings and thoughts developed). The Dummies book is far more complete and easy to use, especially if you intend to stick to certain chapters only, and it is also more engaging. My mind kept going back and forth to previous things I had read and putting it together. The other one feels a bit more like a school book you try to memorise as you go along. The one thing I strongly disliked about the Dummies was the authors choice to refer to certain negative emotions and "guilt trips" as sins... Honestly, in a language as rich as the English one, there's no need to resort to words which will bring religious connotations to a context that has nothing to do with religious beliefs. ## Frequently Bought Together - Cognitive Behavioural Therapy For Dummies - Cognitive Behavioural Therapy Workbook For Dummies - Cognitive Behavioural Therapy For Dummies --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/50890691-cognitive-behavioural-therapy-for-dummies](https://www.desertcart.ae/products/50890691-cognitive-behavioural-therapy-for-dummies) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-08-25*