---
product_id: 53654569
title: "Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan"
price: "AED 87"
currency: AED
in_stock: true
reviews_count: 13
url: https://www.desertcart.ae/products/53654569-eat-right-4-your-type-fully-revised-with-10-day
store_origin: AE
region: United Arab Emirates
---

# 10-day personalized jump-start plan 7M+ copies sold worldwide Blood type-specific diet science Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan

**Price:** AED 87
**Availability:** ✅ In Stock

## Summary

> 🩸 Eat Right 4 Your Type: Because your blood deserves a bespoke diet revolution!

## Quick Answers

- **What is this?** Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan
- **How much does it cost?** AED 87 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/53654569-eat-right-4-your-type-fully-revised-with-10-day)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Rapid Results Kick-Start:** Jump-start your transformation with a focused 10-day plan designed to ignite weight loss and vitality.
- • **Trusted Global Phenomenon:** Join over 7 million readers worldwide who have transformed their health with this revolutionary approach.
- • **Holistic Lifestyle Integration:** Includes diet, exercise, supplements, and symptom management for a comprehensive wellness overhaul.
- • **Personalized Nutrition Mastery:** Unlock your unique health blueprint by eating right for your blood type, not just following generic diets.
- • **Scientifically Backed Longevity:** Leverage decades of research to reduce disease risk and boost fitness tailored to your biochemistry.

## Overview

Eat Right 4 Your Type is a fully revised bestseller that personalizes diet and lifestyle advice based on your blood type. With over 7 million copies sold globally, this edition includes a new 10-day jump-start plan to help you lose weight, improve fitness, and promote longevity by aligning nutrition with your unique biochemistry. Ideal for professionals seeking a science-driven, sustainable health strategy without fad dieting.

## Description

Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! *Kick start your health with your own personalised plan to suit your body type* Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity. After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material – i ncluding a 10-Day Jump-Start Plan – to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.

Review: excellent work, thank you - So informative and interesting wish this could be updated more with a bit more research been done since last written
Review: Life Changing Thanks to this Book! - I love this book! Where has it been for 40 years of my life? I heard about this diet and life style change back in the late 1990’s, I recall an interview on TV with a famous Friends sitcom actress from American, but it was hard back in those days to find any info on the diet- we didn’t have desertcart back then ;) The way this book explains the science is fantastic and easy to follow. Learning about the human species blood groups is fascinating! It has an entire section on my Blood Type A diet, what exercises my blood type likes best, supplements, meals plans and a 10day kick start plan- and this is for all blood groups! It has case studies on patients who have used the diet to help them with a multitude of illnesses. There is even references on specific things that the blood groups should look out for and help improve if you have symptoms. I’ve been following the Type A diet since Jan 2022 and I feel great. The weight is dropping off me as I type this review. I feel healthier, no more feeling bloated, my skin looks better and I don’t miss red meat or dairy at all as I can eat certain fish, chicken and goats cheese (feta, halloumi), but I am now for the first time in my life predominately vegetarian/vegan. Lucky I live in 2022 where variety of food is so more readily available! My husband is Type O and also started in Jan. He has suffered for years with IBS, bloating and fatigue and now loves this new life style change. He eats plenty of red meat, has stopped eating wheat and dairy which has hugely improved his IBS and tiredness where no other medical prescriptions could. The weight has dropped off him and what’s even better is neither of us are having to count calories, or to stop eating carbohydrates (which is a ridiculous thing to do- and the book explains why!), or to stop eating nice things. Only the other day I ate a plant based waffle with vegan ice cream, maple syrup and strawberries on top- yum! We also purchased the Eat Right 4 Your Type recipes books which has similar meals (just substitute certain ingredients) which makes meal times easy to manage for our two very different blood type diets. There is also The Blood Type Diet app which the book talks about- we downloaded this as it has the list of all the foods and the ability to create a shopping list. Much easier than walking around the supermarket with the book. The only things I would say is you do sometimes have to check the English wording as everything is written in American English. If you don’t know your blood type group you can also purchase a test kit from desertcart! It’s easy to do the test, takes seconds! I love this book so much I’ve recommended it to all my family and friends and I would highly recommend it - even if all you do is read the contents and decide for yourself if the science is compelling enough to make you change! Happy reading!

## Features

- Warning:Not suitable for children over 36 months
- New Store Stock

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 58,825 in Books ( See Top 100 in Books ) 151 in Public Health & Preventive Medicine 267 in Weight Control Nutrition 430 in Popular Medicine |
| Customer Reviews | 4.4 out of 5 stars 10,314 Reviews |

## Images

![Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan - Image 1](https://m.media-amazon.com/images/I/71C5ztjGHjL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ excellent work, thank you
*by M***E on 18 June 2026*

So informative and interesting wish this could be updated more with a bit more research been done since last written

### ⭐⭐⭐⭐⭐ Life Changing Thanks to this Book!
*by C***Y on 9 May 2022*

I love this book! Where has it been for 40 years of my life? I heard about this diet and life style change back in the late 1990’s, I recall an interview on TV with a famous Friends sitcom actress from American, but it was hard back in those days to find any info on the diet- we didn’t have Amazon back then ;) The way this book explains the science is fantastic and easy to follow. Learning about the human species blood groups is fascinating! It has an entire section on my Blood Type A diet, what exercises my blood type likes best, supplements, meals plans and a 10day kick start plan- and this is for all blood groups! It has case studies on patients who have used the diet to help them with a multitude of illnesses. There is even references on specific things that the blood groups should look out for and help improve if you have symptoms. I’ve been following the Type A diet since Jan 2022 and I feel great. The weight is dropping off me as I type this review. I feel healthier, no more feeling bloated, my skin looks better and I don’t miss red meat or dairy at all as I can eat certain fish, chicken and goats cheese (feta, halloumi), but I am now for the first time in my life predominately vegetarian/vegan. Lucky I live in 2022 where variety of food is so more readily available! My husband is Type O and also started in Jan. He has suffered for years with IBS, bloating and fatigue and now loves this new life style change. He eats plenty of red meat, has stopped eating wheat and dairy which has hugely improved his IBS and tiredness where no other medical prescriptions could. The weight has dropped off him and what’s even better is neither of us are having to count calories, or to stop eating carbohydrates (which is a ridiculous thing to do- and the book explains why!), or to stop eating nice things. Only the other day I ate a plant based waffle with vegan ice cream, maple syrup and strawberries on top- yum! We also purchased the Eat Right 4 Your Type recipes books which has similar meals (just substitute certain ingredients) which makes meal times easy to manage for our two very different blood type diets. There is also The Blood Type Diet app which the book talks about- we downloaded this as it has the list of all the foods and the ability to create a shopping list. Much easier than walking around the supermarket with the book. The only things I would say is you do sometimes have to check the English wording as everything is written in American English. If you don’t know your blood type group you can also purchase a test kit from Amazon! It’s easy to do the test, takes seconds! I love this book so much I’ve recommended it to all my family and friends and I would highly recommend it - even if all you do is read the contents and decide for yourself if the science is compelling enough to make you change! Happy reading!

### ⭐⭐⭐⭐ Positive reveiw
*by T***D on 2 December 2015*

Whilst on holiday I borrowed a friend's hardback copy of "Eat Right 4 Your Type" which convinced me to buy my own for longer term consultation and use. I couldn't source the book locally back home and when I viewed at Amazon.com saw and ordered the more affordable paperback version. There are specific sections for each blood group type so the book caters for all family members. Using the book in practice is very straightforward. For ease of use foods are categorised by type e.g. Meats and poultry, vegetables, beverages, spices ... and for clarity separated into "highly beneficial", "neutral" and "avoid". According to the book (as a type A) I should avoid meat (although turkey and chicken can be tolerated), potatoes, tomatoes and beer and I am not suited to strenuous exercise. Giving up red meat and potatoes has been no problem. For fifty years I have enjoyed strenuous exercise and beer is an essential food for hashing. I also lived in Italy for twenty-four years, have a pizza oven so giving up tomato sauce is a stumbling block, some things you don't mess with. On the authors website www.dadamo.com I found an update regarding beer type O and non-secreting type A. That is: an update so maybe other ... I'm A rh negative and good news I can drink beer if I'm non-secreting but I'm not ready to check ... Just in case. I've read a few diet books and this is one of them. I gave 4 out of 5 but 9 out of 10 more realistic. I recommend you to buy this book. Although there are abridged versions of the book available specific to each blood group they don't give the whole story so the full book is essential reading for a complete understanding. I am blood type A so in addition I also ordered "Eat Right 4 Blood Type A" for myself.

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*Product available on Desertcart United Arab Emirates*
*Store origin: AE*
*Last updated: 2026-07-19*