--- product_id: 53765893 title: "The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions" price: "AED 106" currency: AED in_stock: true reviews_count: 13 url: https://www.desertcart.ae/products/53765893-the-mindful-path-to-self-compassion-freeing-yourself-from-destructive store_origin: AE region: United Arab Emirates --- # Free audio meditation downloads Same-day dispatch before noon No-quibbles returns The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions **Price:** AED 106 **Availability:** ✅ In Stock ## Summary > 🧠 Embrace your imperfections—transform your mind, transform your life. ## Quick Answers - **What is this?** The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions - **How much does it cost?** AED 106 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/53765893-the-mindful-path-to-self-compassion-freeing-yourself-from-destructive) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Guided Healing:** Includes free downloadable audio meditations to deepen your practice anytime, anywhere. - • **Office Favorite:** A must-have read that’s already sparking conversations and conversions among professionals. - • **Risk-Free Self-Care:** No quibbles returns mean you can explore self-compassion with zero hesitation. - • **Instant Mindful Relief:** Get your copy shipped same day if ordered before noon—start your journey without delay. - • **Scientifically Grounded Wisdom:** Backed by decades of clinical experience and mindfulness research for proven emotional relief. ## Overview ‘The Mindful Path to Self-Compassion’ by Dr. Christopher Germer offers a scientifically supported, practical guide to overcoming self-criticism through mindfulness and compassion. Featuring free audio meditations and a no-hassle return policy, this best-selling book is a trusted resource for emotional healing and personal growth, highly rated by over 1,000 readers. ## Description “Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit Review: Clear & concise. - This is an excellent manual on practicing mindfulness with self - compassion to provide relief from emotional suffering. I only wish that I had been aware of both mindfulness & self compassion a long time ago and that easily followed guides like Christopher Germer’s had come to my attention earlier. I have also recently found the teachings of Thay Thich Nhat Hanh both on You Tube & in books to be of immense help.I really hope that anyone suffering from any form of emotional imbalance find these resources to bring the relief that they are providing for me - as long as you are prepared to practice they work. Review: Thought provoking, interesting and insightful read - I really enjoyed this book. The title says it all. I had this book in at work and several of my colleagues went and bought the book after flicking through it, (they couldn't even wait until I finished it!). The book is well laid out and full of exercises and thought provoking comments. It is easily read but not to the point of dumbing down the message, it explained mindfulness in a very straight forward way. ## Features - New - Mint Condition - Dispatch same day for order received before 12 noon - Guaranteed packaging - No quibbles returns ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 78,435 in Books ( See Top 100 in Books ) 121 in Philosophy of Buddhism 266 in Emotional Self Help 1,242 in Higher Education of Biological Sciences | | Customer Reviews | 4.5 out of 5 stars 1,052 Reviews | ## Images ![The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions - Image 1](https://m.media-amazon.com/images/I/91+jzEfpJ8L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Clear & concise. *by H***M on 9 September 2021* This is an excellent manual on practicing mindfulness with self - compassion to provide relief from emotional suffering. I only wish that I had been aware of both mindfulness & self compassion a long time ago and that easily followed guides like Christopher Germer’s had come to my attention earlier. I have also recently found the teachings of Thay Thich Nhat Hanh both on You Tube & in books to be of immense help.I really hope that anyone suffering from any form of emotional imbalance find these resources to bring the relief that they are providing for me - as long as you are prepared to practice they work. ### ⭐⭐⭐⭐⭐ Thought provoking, interesting and insightful read *by M***E on 18 June 2010* I really enjoyed this book. The title says it all. I had this book in at work and several of my colleagues went and bought the book after flicking through it, (they couldn't even wait until I finished it!). The book is well laid out and full of exercises and thought provoking comments. It is easily read but not to the point of dumbing down the message, it explained mindfulness in a very straight forward way. ### ⭐⭐⭐⭐ A valuable resource *by D***I on 20 January 2025* Fao seller. Unable yo find way to message privately. Hi, I'm not returning it, as I need this book now for my studies. Yet you ought to know that it wasn't handled well before dispatch. It seems to be, 'used, good condition' rather than new. A partial refund/credit note would be a welcome gesture. As for the book itself, it's already a welcome addition to my collection on the subject of meditation and I recommend it wholeheartedly ✨️ 4 🌟 because, well, excellent book. Not 5 because, disappointing condition. ## Frequently Bought Together - The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions - The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive - Self-Compassion: The Proven Power of Being Kind to Yourself --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/53765893-the-mindful-path-to-self-compassion-freeing-yourself-from-destructive](https://www.desertcart.ae/products/53765893-the-mindful-path-to-self-compassion-freeing-yourself-from-destructive) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-07-16*