--- product_id: 53936339 title: "Koolpak Reusable Hot & Cold Gel Pack 13 x 14cm – Microwave Heat Pad & Freezer Ice Pack – Small Compress for Sprains, Swelling, Period Pain & Sports Injuries – Clear Gel" brand: "koolpak" price: "AED 16" currency: AED in_stock: true reviews_count: 11 category: "Koolpak" url: https://www.desertcart.ae/products/53936339-koolpak-reusable-hot-and-cold-gel-pack-13-x-14cm store_origin: AE region: United Arab Emirates --- # Microwave-safe heat therapy Reusable & eco-friendly Freezer-ready cold relief Koolpak Reusable Hot & Cold Gel Pack 13 x 14cm – Microwave Heat Pad & Freezer Ice Pack – Small Compress for Sprains, Swelling, Period Pain & Sports Injuries – Clear Gel **Brand:** koolpak **Price:** AED 16 **Availability:** ✅ In Stock ## Summary > ♻️ Stay cool or heat up your recovery game with Koolpak! ## Quick Answers - **What is this?** Koolpak Reusable Hot & Cold Gel Pack 13 x 14cm – Microwave Heat Pad & Freezer Ice Pack – Small Compress for Sprains, Swelling, Period Pain & Sports Injuries – Clear Gel by koolpak - **How much does it cost?** AED 16 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/53936339-koolpak-reusable-hot-and-cold-gel-pack-13-x-14cm) ## Best For - koolpak enthusiasts ## Why This Product - Trusted koolpak brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Dual-Mode Relief:** Switch seamlessly between soothing heat and refreshing cold for targeted pain management. - • **Compact & Portable:** Sized at 13 x 14 cm, perfect for on-the-go relief from neck to legs without bulk. - • **Long-Lasting Comfort:** Retains temperature for up to 30 minutes, ensuring effective continuous treatment. - • **Sustainable Wellness:** Reusable design reduces waste and saves money compared to disposable packs. - • **Flexible at Low Temps:** Stays pliable even when frozen, molding perfectly to your injury for maximum contact. ## Overview The Koolpak Reusable Hot and Cold Pack (13 x 14 cm) offers versatile, microwave-safe heat and freezer-ready cold therapy for effective relief of muscle aches, joint pain, swelling, and soft tissue injuries. Designed to remain flexible even when frozen, it provides up to 30 minutes of continuous comfort. Compact and reusable, it’s an eco-conscious essential for home injury care. ## Description Product Description The Reusable Hot & Cold Pack is perfect for the continuous treatment of an injury at home where you have access to a microwave or freezer. The packs are ideal for treating a wide range of injuries and they last longer than a standard instant hot or cold pack. Use warm for effective relief from muscular and joint aches and pains and cold for reducing swelling and inflammation. The pack will remain flexible at low temperatures. Always wrap pack in a cloth or sleeve before use. Reusable. Pack Size 13 x 14cm Indications Pain treatment, soft tissue injuries, reduce swelling Directions Freeze to use as a cooling package, or heat in hot water or microwave to use as a warm package. Place on the swelling or painful place and leave for 15-20 minutes. Use only on healthy skin and do not use on open wounds. Do not use more than 20 minutes at a time to prevent skin damage. Review: Perfect for knocks, bruises (and on jaw after tooth extraction) - I bought 2 of these to use after a tooth extraction. They were a perfect size for my jaw (be sure to wrap in a tea towel or similar to prevent freeze burn). Always going to keep in the freezer for any knocks or bruises. Great value too. Lasts a good 30 mins held against injury site. Seems good quality. Very easy to use. Review: cheap and effective - i bought these because i had a nasty stye on my eye lid and the doctor advised me to put a hot compress on it 3 times a day. his suggestions was a paper towel in the microwave. obviously this was a bit useless so i came onto desertcart and ordered these with next day delivery. i put one in the microwave for 20 seconds and then put a tea towel over it to rub the liquid around and ‘even out’ the hot spots. i then put it on my eye and it was very soothing. it holds the heat for around 10-15 mins. i put one pack in the microwave about 6 times (uses) but the plastic started to wrinkle and the texture changed. i then binned it and started using another. i put one in the freezer too and used it on a bruise. they are a nice size. good for the price. i would recommend :) ## Features - VERSATILE HOT & COLD THERAPY : Reusable gel pack designed for both heat and cold use. Helps manage everyday aches, swelling, joint stiffness, and muscle discomfort with one compact compress - TARGETED RELIEF SIZE (13 x 14cm) : Small square design is ideal for localised areas including wrist, ankle, elbow, jaw, and abdomen. Moulds to the body for effective contact and comfort - MICROWAVE HEAT IN SECONDS : Provides quick warmth in as little as 30 seconds (700W microwave). Suitable for easing muscle tension, back discomfort, and period pain - FLEXIBLE FREEZER ICE PACK : Remains soft and pliable when frozen, allowing the pack to contour around joints for effective cooling of sprains, bruises, and swelling - REUSABLE & EASY TO CLEAN : Made with non-toxic gel and a wipe-clean outer layer. Suitable for repeated use at home, in sports kits, schools, or first aid boxes ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B008VORGGI | | Age Range Description | Adult | | Age range (description) | Adult | | Benefits | Compact 13 x 14cm size ideal for targeted use on wrist, ankle, jaw, or abdomen, Hot & cold gel pack for everyday relief from aches, swelling, and muscle discomfort, Microwavable in around 30 seconds for quick, soothing heat when you need it, Remains flexible when frozen to contour around joints for effective cold compression, Reusable, non-toxic gel pack with durable seams and a wipe-clean surface | | Best Sellers Rank | 6,972 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 72 in Hot & Cold Packs | | Brand | Koolpak | | Brand Name | Koolpak | | Colour | Blue | | Container Type | Pack | | Country Of Origin | United Kingdom | | Customer Reviews | 4.4 out of 5 stars 1,086 Reviews | | Item Dimensions | 15 x 140 x 130 millimetres | | Item Form | Pack | | Item Weight | 120 Grams | | Manufacturer | Koolpak | | Manufacturer Part Number | HCS | | Material Type | Gel (Water, Glycerol, Carbomer), PVC Outer Layer | | Model Name | Koolpak Reusable Hot & Cold Gel Pack 13 x 14cm | | Model Number | HCS | | Number of Items | 1 | | Number of Packs | 1 | | Number of items | 1 | | Product Style | 1 Pack | | Size | 1 Count (Pack of 1) | | Special Features | Flexible, Freezer Safe, Leak Proof, Microwaveable, Reusable | | Special feature | Flexible, Freezer Safe, Leak Proof, Microwaveable, Reusable | | Target Use Body Part | Ankle, Back, Knee, Neck, Stomach | | UPC | 632930604050 700900305501 | | Unit Count | 1.0 count | | Unit count | 1.0 count | | Use for | Ankle, Back, Knee, Neck, Stomach | ## Product Details - **Age range (description):** Adult - **Brand:** Koolpak - **Colour:** Blue - **Material:** Fabrics - **Number of items:** 1 - **Package information:** Pack - **Product benefits:** Softening,Cold,Relief From - **Special feature:** Reusable - **Unit count:** 1 Count - **Use for:** Back, Legs, Neck, Stomach ## Images ![Koolpak Reusable Hot & Cold Gel Pack 13 x 14cm – Microwave Heat Pad & Freezer Ice Pack – Small Compress for Sprains, Swelling, Period Pain & Sports Injuries – Clear Gel - Image 1](https://m.media-amazon.com/images/I/71boUNo5gSL.jpg) ![Koolpak Reusable Hot & Cold Gel Pack 13 x 14cm – Microwave Heat Pad & Freezer Ice Pack – Small Compress for Sprains, Swelling, Period Pain & Sports Injuries – Clear Gel - Image 2](https://m.media-amazon.com/images/I/71HLbSL0X+L.jpg) ![Koolpak Reusable Hot & Cold Gel Pack 13 x 14cm – Microwave Heat Pad & Freezer Ice Pack – Small Compress for Sprains, Swelling, Period Pain & Sports Injuries – Clear Gel - Image 3](https://m.media-amazon.com/images/I/71oQqw9QcwL.jpg) ![Koolpak Reusable Hot & Cold Gel Pack 13 x 14cm – Microwave Heat Pad & Freezer Ice Pack – Small Compress for Sprains, Swelling, Period Pain & Sports Injuries – Clear Gel - Image 4](https://m.media-amazon.com/images/I/71QRRayss3L.jpg) ![Koolpak Reusable Hot & Cold Gel Pack 13 x 14cm – Microwave Heat Pad & Freezer Ice Pack – Small Compress for Sprains, Swelling, Period Pain & Sports Injuries – Clear Gel - Image 5](https://m.media-amazon.com/images/I/71ZBPKyevgL.jpg) ## Questions & Answers **Q: Can you heat in hot/boiling water if you don’t have a microwave?** A: I am not sure, probably you can, but maybe it will reduce the pack's lifetime as the cover could be damaged by repeated heating. Sorry! **Q: When cooled, what temperature can this maintain and for how long?** A: I used it for my calf rupture and it stayed cold for 20 - 30 minutes which is enough for the purpose of icing a sore muscle. When I used it heated up it stayed at optimum temperature for 15 -20 minutes before it got too cool for benefit. Hope this helps **Q: How do you heat this for a hot compress?** A: Sorry Laura, i only Freeze them for use with my cool box so i do not have an answer for you. **Q: Hello, what is the volume of liquid / gel contained in these packs please? (trying to establish if I can take them on an aeroplane). Thanks.** A: no idea suggest you ask manufacturer or seller, non prescription liquid volume on plane is 100ml, if more need copy of prescription. HMRC will also require you to test /drink liquid so you might might have a problem ## Customer Reviews ### ⭐⭐⭐⭐⭐ Perfect for knocks, bruises (and on jaw after tooth extraction) *by S***A on 18 October 2025* I bought 2 of these to use after a tooth extraction. They were a perfect size for my jaw (be sure to wrap in a tea towel or similar to prevent freeze burn). Always going to keep in the freezer for any knocks or bruises. Great value too. Lasts a good 30 mins held against injury site. Seems good quality. Very easy to use. ### ⭐⭐⭐⭐⭐ cheap and effective *by G***X on 21 June 2019* i bought these because i had a nasty stye on my eye lid and the doctor advised me to put a hot compress on it 3 times a day. his suggestions was a paper towel in the microwave. obviously this was a bit useless so i came onto amazon and ordered these with next day delivery. i put one in the microwave for 20 seconds and then put a tea towel over it to rub the liquid around and ‘even out’ the hot spots. i then put it on my eye and it was very soothing. it holds the heat for around 10-15 mins. i put one pack in the microwave about 6 times (uses) but the plastic started to wrinkle and the texture changed. i then binned it and started using another. i put one in the freezer too and used it on a bruise. they are a nice size. good for the price. i would recommend :) ### ⭐⭐⭐⭐ does the job *by M***L on 7 October 2025* Bought these to go in my daughter lunch bag for school, they do the job and have extras for when needed for other things or if needed as a heat pack product looks and feels of good quality and has worked well so far as a cool pack haven't tried warm at this point so cant comment on that Delivered quickly however actual delivery experience was poor these were left next to my front door in s storm meaning they were no longer in a cardboard box but a cardboard sponge that was saturated and falling apart ## Frequently Bought Together - Koolpak Reusable Hot and Cold Pack - 13 x 14cm - 1 Pack - Koolpak Reusable Hot and Cold Pack 16 x 28cm --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/53936339-koolpak-reusable-hot-and-cold-gel-pack-13-x-14cm](https://www.desertcart.ae/products/53936339-koolpak-reusable-hot-and-cold-gel-pack-13-x-14cm) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-08-14*