---
product_id: 54148675
title: "Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind"
brand: "sounds true inc"
price: "AED 150"
currency: AED
in_stock: true
category: "Paperback"
url: https://www.desertcart.ae/products/54148675-yoga-for-warriors-basic-training-in-strength-resilience-and-peace
store_origin: AE
region: United Arab Emirates
---

# Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind

**Brand:** sounds true inc
**Price:** AED 150
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind by sounds true inc
- **How much does it cost?** AED 150 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/54148675-yoga-for-warriors-basic-training-in-strength-resilience-and-peace)

## Best For

- sounds true inc enthusiasts

## Why This Product

- Trusted sounds true inc brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Yoga for warriors gives military personnel the tools and guidance to get through the transition of returning from a war zone to civilian life. War can leave more than just physical scars, military service men and women can bear invisible wounds such as Post-Traumatic Stress Disorder, Traumatic Brain Injury, anxiety and depression. Yoga teacher and wellness director, Beryl Bender Birch is passionate about yoga and meditation as a means for relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time and promoting a general sense of health and psychological well-being. Using this passion, she has strived to support those who need it most. From the day she was called to help the loved ones of the victims of 9/11, Beryl witnessed the benefits of yoga, meditation and breathing to help those in times of suffering. Beryl's learnings from this experience developed the methods described in this book to help veterans develop a sense of control upon returning to civilian life. Beryl's unique insight into the mind-body-spirit connection for military members and veterans produces an in-depth study that can help to train and support veterans to cope and return to a happy life.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,724,021 in Books ( See Top 100 in Books ) #1,697 in Exercise Injuries & Rehabilitation #2,383 in Yoga (Books) #4,159 in Healing |
| Customer Reviews | 4.5 out of 5 stars 34 Reviews |

## Images

![Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind - Image 1](https://images-eu.ssl-images-amazon.com/images/I/51Gx%2BmuTUFL.jpg)
![Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind - Image 2](https://images-eu.ssl-images-amazon.com/images/I/31OlF2SFbqL.jpg)

## Frequently Bought Together

- Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind
- Power Yoga: The Total Strength and Flexibility Workout

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*Product available on Desertcart United Arab Emirates*
*Store origin: AE*
*Last updated: 2026-06-06*