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undefined* Highly effective program for women with vaginismus, vulvodynia or sexual pain * How to easly "detect" your pelvic floor muscles * How to relax with progressive muscle relaxation * How to insert vaginal dilator smoothly and without pain * Exercises for you and your partner * Transition to intercourse * How to deal with fear from pelvic exams * Also suitable for women with sexual pain after giving birth, radiotherapy

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7 Steps to Pain-Free Sex: A Complete Self-Help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia & Other Penetration Disorders

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