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Stott Pilates Strong and Streamlined DVD

Stott Pilates Strong and Streamlined DVD

from GB
to UAE
in 5-8 days
At your doorstep by May 14  to May 17 with standard delivery

Description

  • Level Of Difficulty: 4 (Intermediate To Advanced Audiences).
  • Exercises: 47.
  • Workout Time: 45min.
  • DVD Length: 102min.
  • Equipment Required: Exercise Mat (Not Included).
  • Imported from UK.
The Stott Pilates Strong and Streamlined DVD is especially dedicated for users who have experience in the beginner and intermediate Pilates basics.The DVD offers a challenging whole body workout along with 47 challenging exercises. Master Instructor Trainer Moira Merrithew will show you how to properly execute each exercise. The workout focuses especially on toning your muscles without building bulk, isolating and activatating core muscles as well as enhancing agility, mobility and balance. The DVD includes: WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Hip Rolls, Scapula Isolation, Arm Circles, Head Nods, Scapula Elevation & Depression EXERCISES: Ab Prep, Breast Stroke Prep 1, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Jack Knife, Double Leg Kick, Spine Stretch Forward, Teaser, Swan Dive, Swimming, Leg Pull Front, Hip Twist, Side Kick Kneeling, Sealm Side Bends, Twist, Push Up Bonus Features: Bonus workout - Try the next level, Work out with music only, Discover STOTT PILATES equipment, Learn about STOTT PILATES instructor courses, Five Basic Principles
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Stott Pilates Strong and Streamlined DVD

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