--- product_id: 58267323 title: "Home Gym Workout Systems" brand: "bowflex" price: "AED 9013" currency: AED in_stock: true reviews_count: 8 category: "Bowflex" url: https://www.desertcart.ae/products/58267323-home-gym-workout-systems store_origin: AE region: United Arab Emirates --- # Compact 53"D x 49"W footprint fits any home gym 5-210 lbs Power Rod resistance, upgradable to 310 lbs 65+ exercises for full-body sculpting Home Gym Workout Systems **Brand:** bowflex **Price:** AED 9013 **Availability:** βœ… In Stock ## Summary > πŸ’ͺ Elevate your home gym game β€” sculpt, strengthen, and stay ahead of the pack! ## Quick Answers - **What is this?** Home Gym Workout Systems by bowflex - **How much does it cost?** AED 9013 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/58267323-home-gym-workout-systems) ## Best For - bowflex enthusiasts ## Why This Product - Trusted bowflex brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Space-Smart Design:** Compact footprint and integrated lat tower maximize your workout without crowding your space. - β€’ **Injury-Smart Training:** Resistance rods reduce joint strain by increasing tension gradually, perfect for slow, controlled reps. - β€’ **Customizable Resistance:** Power Rod system offers smooth, adjustable resistance from 5 to 210 lbs, with upgrade options to 310 lbs. - β€’ **Total Body Transformation:** Over 65 gym-quality exercises target every muscle group for a complete workout. - β€’ **Durability Meets Convenience:** Built with alloy steel and composite materials, designed to last through moves and daily use. ## Overview The BowFlex Xceed Home Gym is a compact, durable system offering over 65 exercises with adjustable Power Rod resistance from 5 to 210 lbs (upgradeable to 310 lbs). Its integrated lat tower and removable leg attachments provide versatile full-body workouts, while its space-efficient design fits comfortably in any home. Engineered for smooth, joint-friendly resistance, it’s ideal for busy professionals seeking effective, injury-conscious training without the commute. ## Description desertcart.com: BowFlex Xceed Home Gym : Sports & Outdoors Review: Bowflex Xceed is X2SE without quick changing pullies. - The Bowflex Xceed is a wonderful workout machine thus far. I am reasonable And got this as a public gym replacement. 2020 had those closed a few months and this was less than the monthly membership. Build: First let me say a friend is essential to put this monster together in a reasonable amount of time. The issue is there are tight tolerances so loose fitting all the screws then tightening them at counter points is a must. Also the parts are labeled in tiny print at each bolt is named by size, thread depth and not an easy alphabetical system. Seriously you will be squinting and thinking you are crazy. It will work out. The item is sturdy and fits me at 6'3". It will eventually rust as it is steel which is normal for home gym equipment (only perfectionists will care but they will). It is well made and built like good home gym equipment. Buy Rogue if you want nicer and hate your wallet. Nothing out of the norm. The bench can also be improved with more resistance rods. Ohhhh yea the box it came in was a total mess on delivery and I was shocked the machine inside was unscathed. I was shocked it lacked blemishes given how tenuous the box's existence was. Moving this box was the first workout this machine provided then assembly was the second. Workouts: It does what cable pull machines, free weights and barbells can do. Basically replacing a bench press station, leg presses and putdown machines. It giving about 3 feet of travel on the wire. So you can do most actions excluding dead lifts. Again think bench press station. This is good for what it is. The Xceed allows most of what the higher end machines bow-flexes provide. However you will be using caravanserai to change from task to task. This is easy enough but quicker carbeaners can really speed things up. I also like to leave spare or additional grips on at the same time to speed up transitions. The X2SE does not require wire manipulation and thus is nicer but sorks humbrid vs shwift teen humbrid on the official bow-flex web page is a lot. Resellers are making a killing in 2020. Some reviews are fixated on comparing this to gravity workouts, they are not the exact same. Gravity can offer more resistance but is much more expensive and space consuming. Most people will never get to the point of outgrowing this machine. Those that have outgrown this machine flood the reviews with dumb but honest stuff. But this is a nice machine if you know it is easier than gravity. But a nice gravity bench and lat pull down, leg machine is some coin. Buying the wight plates puts you up at the X2SE price and not the Eceed. Basically if the price is good you get so much more for your money. People who bring up the discrepancy over resistance are not wrong, it is true. But they miss the point, this machine is inexpensive for what it provides the resistance is astonishing. two 50 lb barbells are currently half the price of the machine. Also the resistance rises the cooler the nylon rods are. Like a memory foam mattress. Who should get this: Reasonable goals and working people with limited space/time/budget. My big advice on getting a bow flex is they are a great start point for working out. It is self contained, looks nice and holds up well. Also you can start with super low resistance and work up. Also the way it sits makes watching TV and working out easy. The gentle resistance is good for rehabbing injuries and allows you to move up in resistance as well as keep both sides of your body honest and balanced. The machine is also good if you are older as you can set it to what you need. The machine will get you pretty big if that is a goal. But reasonably so. 400+lbs resistance is more than most will ever get to. If you are a lifter/bodybuilder you will need a gym. As a former swimmer and martial artist, it will make you look good by those standards. Line backer..... probably not. Cross-fit.....Buy a box and an old truck tire then play on the local jungle gym. Close: Again, for the real price this machine is hard to beat for a workout from beginner to advanced workouts. Expert and professional level is something else but this can get you to needing that next level. Which, again for the price is amazing. Review: Worth it. - I ordered this back in 2020. 5 years later it's still in perfect working order. The seat has slightly worn but nothing drastic. This is probably one of my best purchases of 2020. This machine has lots of different work outs you can do with it. It's basically a total gym. The only issue i have is that I have maxed out on the weights, they are to light for me now. I just need to look into Buying a heavier resistance bar set. I have also been through 2 moves with this machine, the first time I took it mostly apart to load it into a SUV, it survived. The 2nd move i loaded it into a uhaul. It survived that. Yes it does take a bit of time to take it apart to then load it into a vehicle but honestly it's worth it. Putting it back together is pretty easy. You can also find instructions on how to put it back together online if you lost the instructions manual. One thing to note, because these are resistance bars and not normal weights you have more control over them so it feels different vs normal weights. Also make sure when you are done using it you unhook the resistance bars from the cables so it releases the tension on them, otherwise they will lose their resistance. ## Features - FULL BODY WORKOUT: Compact home gym for full body workout from over 65 gym quality exercises. - POWER ROD RESISTANCE: Provides as little as 5 or as much as 210 pounds of resistance with Bowflex Power Rods. - LAT TOWER: Integrated lat tower with angled lat bar helps to build back and shoulder muscles quickly. - ACCESSORIES INCLUDED: Leg extension/leg curl attachment can be removed for squats. - UPGRADES: Upgradable resistance up to 310 lbs (sold separately). ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01MPZN4UB | | Best Sellers Rank | #107,851 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #64 in Home Gym Systems | | Brand Name | Bowflex | | Color | Black | | Customer Reviews | 4.5 4.5 out of 5 stars (2,146) | | Global Trade Identification Number | 00708447907752 | | Grip Size | medium | | Handle Type | Fixed Handle | | Included Components | composit materials, metal | | Item Dimensions D x W x H | 53"D x 49"W x 82"H | | Item Type Name | Bowflex Xceed Home Gym | | Item Weight | 71.2 Kilograms | | Manufacturer | Johnson Health Tech Trading | | Manufacturer Part Number | 100382 | | Material Type | Alloy Steel | | Maximum Weight Recommendation | 300 Pounds | | Model Number | 100382 | | Strap Type | Cable/Pulley, Elastic resistance | | Tension Supported | 410 pounds | | UPC | 708447907752 | | Unit Count | 1.0 Count | | Warranty Description | 1 year frame, 60 days parts, 5 years power rods | ## Product Details - **Brand:** Bowflex - **Color:** Black - **Item Weight:** 71.2 Kilograms - **Material:** Alloy Steel - **Product Dimensions:** 53"D x 49"W x 82"H ## Images ![Home Gym Workout Systems - Image 1](https://m.media-amazon.com/images/I/61j6KH5Us0L.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: Does the exceed do the inner & outer thighs?** A: Yes the booklet it comes with shows you how to set up machine **Q: Does bowflex pr1000 take upgrade 310** A: The PR1000 cannot be upgraded to 310 lbs. **Q: What is the width of the horizontal bar at the top? I need to remove a drop-ceiling tile and I wan't to know if it will fit.** A: The top bar on the Bowflex Xceed is about 31.25" wide **Q: How wide of a space do you need for the Xceed? Please take into account when the power rods are flexed (side to side). Thank you** A: From power rod to power rod when flexed is 6’. Now the directions say keep an additional 3’ past that but I didn’t have space for that so I didn’t. That is on the pr1000 Bowflex. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Bowflex Xceed is X2SE without quick changing pullies. *by G***I on August 28, 2020* The Bowflex Xceed is a wonderful workout machine thus far. I am reasonable And got this as a public gym replacement. 2020 had those closed a few months and this was less than the monthly membership. Build: First let me say a friend is essential to put this monster together in a reasonable amount of time. The issue is there are tight tolerances so loose fitting all the screws then tightening them at counter points is a must. Also the parts are labeled in tiny print at each bolt is named by size, thread depth and not an easy alphabetical system. Seriously you will be squinting and thinking you are crazy. It will work out. The item is sturdy and fits me at 6'3". It will eventually rust as it is steel which is normal for home gym equipment (only perfectionists will care but they will). It is well made and built like good home gym equipment. Buy Rogue if you want nicer and hate your wallet. Nothing out of the norm. The bench can also be improved with more resistance rods. Ohhhh yea the box it came in was a total mess on delivery and I was shocked the machine inside was unscathed. I was shocked it lacked blemishes given how tenuous the box's existence was. Moving this box was the first workout this machine provided then assembly was the second. Workouts: It does what cable pull machines, free weights and barbells can do. Basically replacing a bench press station, leg presses and putdown machines. It giving about 3 feet of travel on the wire. So you can do most actions excluding dead lifts. Again think bench press station. This is good for what it is. The Xceed allows most of what the higher end machines bow-flexes provide. However you will be using caravanserai to change from task to task. This is easy enough but quicker carbeaners can really speed things up. I also like to leave spare or additional grips on at the same time to speed up transitions. The X2SE does not require wire manipulation and thus is nicer but sorks humbrid vs shwift teen humbrid on the official bow-flex web page is a lot. Resellers are making a killing in 2020. Some reviews are fixated on comparing this to gravity workouts, they are not the exact same. Gravity can offer more resistance but is much more expensive and space consuming. Most people will never get to the point of outgrowing this machine. Those that have outgrown this machine flood the reviews with dumb but honest stuff. But this is a nice machine if you know it is easier than gravity. But a nice gravity bench and lat pull down, leg machine is some coin. Buying the wight plates puts you up at the X2SE price and not the Eceed. Basically if the price is good you get so much more for your money. People who bring up the discrepancy over resistance are not wrong, it is true. But they miss the point, this machine is inexpensive for what it provides the resistance is astonishing. two 50 lb barbells are currently half the price of the machine. Also the resistance rises the cooler the nylon rods are. Like a memory foam mattress. Who should get this: Reasonable goals and working people with limited space/time/budget. My big advice on getting a bow flex is they are a great start point for working out. It is self contained, looks nice and holds up well. Also you can start with super low resistance and work up. Also the way it sits makes watching TV and working out easy. The gentle resistance is good for rehabbing injuries and allows you to move up in resistance as well as keep both sides of your body honest and balanced. The machine is also good if you are older as you can set it to what you need. The machine will get you pretty big if that is a goal. But reasonably so. 400+lbs resistance is more than most will ever get to. If you are a lifter/bodybuilder you will need a gym. As a former swimmer and martial artist, it will make you look good by those standards. Line backer..... probably not. Cross-fit.....Buy a box and an old truck tire then play on the local jungle gym. Close: Again, for the real price this machine is hard to beat for a workout from beginner to advanced workouts. Expert and professional level is something else but this can get you to needing that next level. Which, again for the price is amazing. ### ⭐⭐⭐⭐⭐ Worth it. *by A***X on September 25, 2025* I ordered this back in 2020. 5 years later it's still in perfect working order. The seat has slightly worn but nothing drastic. This is probably one of my best purchases of 2020. This machine has lots of different work outs you can do with it. It's basically a total gym. The only issue i have is that I have maxed out on the weights, they are to light for me now. I just need to look into Buying a heavier resistance bar set. I have also been through 2 moves with this machine, the first time I took it mostly apart to load it into a SUV, it survived. The 2nd move i loaded it into a uhaul. It survived that. Yes it does take a bit of time to take it apart to then load it into a vehicle but honestly it's worth it. Putting it back together is pretty easy. You can also find instructions on how to put it back together online if you lost the instructions manual. One thing to note, because these are resistance bars and not normal weights you have more control over them so it feels different vs normal weights. Also make sure when you are done using it you unhook the resistance bars from the cables so it releases the tension on them, otherwise they will lose their resistance. ### ⭐⭐⭐⭐ Easy to assemble, great owners manual. *by J***K on February 13, 2020* A few exercises could use a little longer cables. I did find a pretty big scratch on the paint from shipping. Other than those two things this is a great system. I know that more cables can be baught through the Bowflex site so I will need those. Shorter people shouldn't need any more cable length. The owners manual is great. It has different workout regiments that are well set up for whatever your needs. The system does take up a bit of space but not bad considering how much you can do with it. You will need about 6ft X 5ft of floor space and it's 7ft tall. It's pretty fun to use and verry comfortable. If I could I would give it 4.5 stars. One last thing the box it comes in is pretty awkward. Make sure you have a strong friend to help you get it in the house. If I remember right the box said it weighed 186 lbs. ## Frequently Bought Together - BowFlex Home Gym Workout Systems - ProsourceFit Puzzle Exercise Mat Β½ in, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids - Bowflex Home Gym Power Rod Upgrade Options --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/58267323-home-gym-workout-systems](https://www.desertcart.ae/products/58267323-home-gym-workout-systems) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-04-30*