--- product_id: 610197957 title: "Self Under Control: Definitive and practical guide to mastering the art of self-discipline using scientific principles and timeless wisdom" price: "AED 34" currency: AED in_stock: true reviews_count: 8 url: https://www.desertcart.ae/products/610197957-self-under-control-definitive-and-practical-guide-to-mastering-art store_origin: AE region: United Arab Emirates --- # Self Under Control: Definitive and practical guide to mastering the art of self-discipline using scientific principles and timeless wisdom **Price:** AED 34 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Self Under Control: Definitive and practical guide to mastering the art of self-discipline using scientific principles and timeless wisdom - **How much does it cost?** AED 34 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/610197957-self-under-control-definitive-and-practical-guide-to-mastering-art) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Have you ever started something new with much enthusiasm and then ended up quitting the same after some days? Are you someone who lives in constant guilt that I should have kept the promise I made to myself? Then this book is definitely for you ! We cannot create good habits without the help of self-discipline. Contrary to popular belief, self-discipline is not about being emotionless and turning into a machine. Rather, it is about how well we understand our patterns and emotions and then manage them wisely. Self Under Control teaches you how to build self-discipline through a holistic understanding of how self-discipline works and the science behind it and brings to you a treasure chest of time-tested scientific principles, strategies, and techniques. Most importantly, this book teaches you how to use your weaknesses - such as laziness, boredom, and fear - to your advantage and further fuel your self-discipline. By the end of this book, you will be well-equipped with a complete package of principles, techniques, and timeless wisdom to master unshakeable discipline. WHAT TO EXPECT FROM THIS BOOK? Simple and practical techniques to build unbreakable self-discipline Complex theories in layman's language. No boring stories No impractical methods How to delay gratification and pursue your long-term goals Unique ways to use fear, laziness and boredom to build self-discipline Review: LESSONS THAT WILL TAKE YOU AHEAD - We all have that feeling of getting better and improving our lives and the lives of people around us. With all the distraction circling around us, we tend to loose our focus or develop self control. To be honest, in today’s time our brain is in constant chaos and bombarded with thousands of informations on a daily basis just like my brain is being bombarded with information at a light speed, at the time of writing this review. SELF UNDER CONTROL is just the need of an hour to help you develop the self discipline to ensure a healthy mind. With chapters tackling the role of the brain, mental resistance, fear, and mastering boredom, the book provides a holistic understanding of this crucial skill. Why does it happen, that while we think of doing something, we develop the tendency to build a fear around it by creating an outcome that has not even happened. Well, the book addresses all kind of fear and how it becomes a mental barrier in achieving our goal. The author also empowers readers to confront and conquer their inner challenges. By providing uplifting advice on rediscovering our principles and aligning our actions with our values the book steers our inner compass towards personal growth. Plus, it highlights key qualities like perseverance and resilience that we can cultivate to become masters of self-discipline. So if you're looking to level up your self-discipline and take control of your destiny, "Self Under Control" is definitely worth a read. It's like having a wise friend guide you through the twists and turns of mastering yourself in today's world. Review: The last book you will read to be disciplined. - David Goggins puts it perfectly "Even the best pep talk or self-help hack is nothing but a temporary fix". It won't rewire your brain. It won't uplift your life. MOTIVATION CHANGES EXACTLY NOBODY. Life is yours and you are alone who can fix it. Self under control is the first and the last book the majority of people need to lead a meaningful and disciplined life. The book talks about the role of mental resistance, your brain, fear, emotions, and digital influence in killing your drive and what it takes you you build back a rock-solid disciplined life. I am not going to lie here but this one book beats many many self-help books that are fooling you for decades. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #121,007 in Books ( See Top 100 in Books ) #74 in Addiction & Recovery (Books) | | Customer Reviews | 4.5 out of 5 stars 29 Reviews | ## Images ![Self Under Control: Definitive and practical guide to mastering the art of self-discipline using scientific principles and timeless wisdom - Image 1](https://m.media-amazon.com/images/I/71dPr9sMZnL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ LESSONS THAT WILL TAKE YOU AHEAD *by A***H on 13 April 2024* We all have that feeling of getting better and improving our lives and the lives of people around us. With all the distraction circling around us, we tend to loose our focus or develop self control. To be honest, in today’s time our brain is in constant chaos and bombarded with thousands of informations on a daily basis just like my brain is being bombarded with information at a light speed, at the time of writing this review. SELF UNDER CONTROL is just the need of an hour to help you develop the self discipline to ensure a healthy mind. With chapters tackling the role of the brain, mental resistance, fear, and mastering boredom, the book provides a holistic understanding of this crucial skill. Why does it happen, that while we think of doing something, we develop the tendency to build a fear around it by creating an outcome that has not even happened. Well, the book addresses all kind of fear and how it becomes a mental barrier in achieving our goal. The author also empowers readers to confront and conquer their inner challenges. By providing uplifting advice on rediscovering our principles and aligning our actions with our values the book steers our inner compass towards personal growth. Plus, it highlights key qualities like perseverance and resilience that we can cultivate to become masters of self-discipline. So if you're looking to level up your self-discipline and take control of your destiny, "Self Under Control" is definitely worth a read. It's like having a wise friend guide you through the twists and turns of mastering yourself in today's world. ### ⭐⭐⭐⭐⭐ The last book you will read to be disciplined. *by M***D on 24 April 2024* David Goggins puts it perfectly "Even the best pep talk or self-help hack is nothing but a temporary fix". It won't rewire your brain. It won't uplift your life. MOTIVATION CHANGES EXACTLY NOBODY. Life is yours and you are alone who can fix it. Self under control is the first and the last book the majority of people need to lead a meaningful and disciplined life. The book talks about the role of mental resistance, your brain, fear, emotions, and digital influence in killing your drive and what it takes you you build back a rock-solid disciplined life. I am not going to lie here but this one book beats many many self-help books that are fooling you for decades. ### ⭐⭐⭐⭐⭐ Amazing book to learn about self discipline *by B***H on 4 May 2024* Are u also struggling to get disciplined in life? This book is for you, a well explained book by Abhilash in which he explains how your mind works and tricks you while you are getting disciplined in life. It has helped me a lot to understand my mind and how to use your mind as a tool to get disciplined in life. Topics like dopamine, mental resistance when we want to build a new habit, how to do dopamine detox are well explained in this book Although it is a must read for the person who wants to learn about their mind so they can get disciplined in life! ## Frequently Bought Together - Self Under Control: Definitive and practical guide to mastering the art of self-discipline using scientific principles and timeless wisdom - Master Your Mindset: How To Get What You Truly Deserve --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/610197957-self-under-control-definitive-and-practical-guide-to-mastering-art](https://www.desertcart.ae/products/610197957-self-under-control-definitive-and-practical-guide-to-mastering-art) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-07-10*