--- product_id: 62843474 title: "Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body: 1" price: "AED 95" currency: AED in_stock: true reviews_count: 13 url: https://www.desertcart.ae/products/62843474-healing-trauma-a-pioneering-program-for-restoring-the-wisdom-your store_origin: AE region: United Arab Emirates --- # 12 healing exercises no-quibble returns same-day dispatch before noon Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body: 1 **Price:** AED 95 **Availability:** ✅ In Stock ## Summary > 📘 Unlock your body’s wisdom and reclaim your calm—because healing can’t wait. ## Quick Answers - **What is this?** Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body: 1 - **How much does it cost?** AED 95 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/62843474-healing-trauma-a-pioneering-program-for-restoring-the-wisdom-your) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Reconnect & Heal:** 12 simple, body-focused exercises designed to restore your inner wisdom and calm. - • **Risk-Free Purchase:** Guaranteed secure packaging with hassle-free returns for your peace of mind. - • **Clinically Endorsed:** Proven effective for complex trauma, PTSD, and emotional regulation—trusted by thousands. - • **Portable Empowerment:** Compact and practical guide you can carry anywhere for on-the-go healing support. - • **Fast & Reliable Delivery:** Order before noon and get your copy dispatched the same day—start healing without delay. ## Overview Healing Trauma offers a pioneering, body-centered approach with 12 practical exercises to help survivors of complex trauma and PTSD reconnect with their emotions and inner strength. Highly rated and trusted by over 1,500 readers, this guide combines expert insight with accessible methods, shipped fast and backed by a no-quibble return policy. ## Description An indispensable guide offers methods to overcome the challenges faced after experiencing a traumatic situation--such as an accident, disaster, or childhood trauma--helping survivors heal their traumas rather than relive them. Original. Review: This book IS a great book if you have C-PTSD - This book IS a great book if you have C-PTSD. He says at the start of the book that complex, or developmental trauma, is intertwined with shock trauma, and that people can heal a substantial portion of their trauma through using this book. He also says that if you have suffered complex trauma that you should use these exercises along with other kinds of therapy, to deal with the mental side of things. These exercises are very healing for complex trauma survivors, especially any issues you have with 'emotions', such as intense anxiety, rage, grief, depression, apathy. This book is excellent for working through these emotions, and these emotions often plague survivors of complex trauma. The healing exercises in this book really work, and are very healing if you suffer from C-PTSD or PTSD. They have enabled me to heal a lot of my intense emotions, such as intense anxiety, grief or pain in the heart, and some of my depression. They have also put me in touch with a wonderful sense of aliveness, and have helped me feel a deep inner strength. These changes have been awesome, and far beyond what anything else has achieved. I live with minimal anxiety, or PTSD symptoms as a result of this book. The complex aspect of my trauma, such as trust issues, confidence etc, still needs to be worked on but this book is really wonderful for anyone who has experience multiple trauma. Don't be put off by the other reviews. Review: A valuable resource - Working on the basis that trauma disconnects a person with their body, Levine proposes a series of twelve simple exercises to carry out to 'reconnect' and heal trauma. With plenty of supporting information at the beginning, the book feels to the reader who has suffered from trauma - understanding, encouraging and reassuring. This will be a valuable resource to anyone in the process of healing from past trauma, both physical and emotional, when psychological methods can be too heavily based on the mind and thinking. I am glad to have found this book, simple and small enough to carry around with practical solutions to panic. Highly recommended. ## Features - Warning:Do not use near overhead power lines. - New - Mint Condition - Dispatch same day for order received before 12 noon - Guaranteed packaging - No quibbles returns ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 129,140 in Books ( See Top 100 in Books ) 339 in Mental & Spiritual Healing 537 in Stress 539 in Self Help Stress Management | | Customer Reviews | 4.3 out of 5 stars 1,545 Reviews | ## Images ![Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body: 1 - Image 1](https://m.media-amazon.com/images/I/91wnvVo+tSL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ This book IS a great book if you have C-PTSD *by A***R on 15 January 2017* This book IS a great book if you have C-PTSD. He says at the start of the book that complex, or developmental trauma, is intertwined with shock trauma, and that people can heal a substantial portion of their trauma through using this book. He also says that if you have suffered complex trauma that you should use these exercises along with other kinds of therapy, to deal with the mental side of things. These exercises are very healing for complex trauma survivors, especially any issues you have with 'emotions', such as intense anxiety, rage, grief, depression, apathy. This book is excellent for working through these emotions, and these emotions often plague survivors of complex trauma. The healing exercises in this book really work, and are very healing if you suffer from C-PTSD or PTSD. They have enabled me to heal a lot of my intense emotions, such as intense anxiety, grief or pain in the heart, and some of my depression. They have also put me in touch with a wonderful sense of aliveness, and have helped me feel a deep inner strength. These changes have been awesome, and far beyond what anything else has achieved. I live with minimal anxiety, or PTSD symptoms as a result of this book. The complex aspect of my trauma, such as trust issues, confidence etc, still needs to be worked on but this book is really wonderful for anyone who has experience multiple trauma. Don't be put off by the other reviews. ### ⭐⭐⭐⭐⭐ A valuable resource *by J***R on 3 August 2012* Working on the basis that trauma disconnects a person with their body, Levine proposes a series of twelve simple exercises to carry out to 'reconnect' and heal trauma. With plenty of supporting information at the beginning, the book feels to the reader who has suffered from trauma - understanding, encouraging and reassuring. This will be a valuable resource to anyone in the process of healing from past trauma, both physical and emotional, when psychological methods can be too heavily based on the mind and thinking. I am glad to have found this book, simple and small enough to carry around with practical solutions to panic. Highly recommended. ### ⭐⭐⭐⭐ A helpful hand in your healing *by "***" on 26 July 2017* Healing from trauma takes time and patience, but according to Peter Levine it can be done, and people have done it. In fact, it's an innate ability in animals to move on from trauma, but humans don't always use this ability. Trauma is intrinsic to your body as well as your mind, and there are several exercises in the book to change the way you relate to your body and move on from trauma. I'm using this in conjunction with therapy, dealing with an unstable childhood seeing a lot of chaos where people could change from happy to screaming at a drop of a hat. ( as a lot of people have also experienced). The exercises so far, I feel have been helpful to me. If you're struggling, I want to tell you there's hope out there and inside you and this book could be one of the things that helps you on your journey. ## Frequently Bought Together - Healing Trauma - Waking the Tiger: Healing Trauma - In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/62843474-healing-trauma-a-pioneering-program-for-restoring-the-wisdom-your](https://www.desertcart.ae/products/62843474-healing-trauma-a-pioneering-program-for-restoring-the-wisdom-your) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-07-11*