---
product_id: 637589037
title: "Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar Tilt-pad | Bench Press, Shoulder Back Support, Versatile, Space-saving, Workout Pad, Split Squat, Plank, Elevated Push-ups, Glute Bridge"
brand: "plan4u"
price: "AED 319"
currency: AED
in_stock: true
category: "Plan4 U"
url: https://www.desertcart.ae/products/637589037-hip-thrust-back-pad-for-squat-rack-and-olympic-barbell
store_origin: AE
region: United Arab Emirates
---

# Lightweight & portable Adjustable height fit Rotating tilt design Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar Tilt-pad | Bench Press, Shoulder Back Support, Versatile, Space-saving, Workout Pad, Split Squat, Plank, Elevated Push-ups, Glute Bridge

**Brand:** plan4u
**Price:** AED 319
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your hip thrust game—comfort, control, and versatility in one sleek pad! 🔥

## Quick Answers

- **What is this?** Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar Tilt-pad | Bench Press, Shoulder Back Support, Versatile, Space-saving, Workout Pad, Split Squat, Plank, Elevated Push-ups, Glute Bridge by plan4u
- **How much does it cost?** AED 319 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/637589037-hip-thrust-back-pad-for-squat-rack-and-olympic-barbell)

## Best For

- plan4u enthusiasts

## Why This Product

- Trusted plan4u brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Travel-Ready:** Sleek, lightweight design fits your active lifestyle—home, gym, or on-the-go gains.
- • **Multi-Exercise Versatility:** From hip thrusts to planks and split squats, one pad powers your full lower-body arsenal.
- • **Custom Height, Custom Comfort:** Adjusts seamlessly to your height—ditch the bench, own your setup every time.
- • **Premium Padding, Zero Bar Pain:** High-density foam core with soft exterior cushions your back without sacrificing support.
- • **Effortless Tilt for Perfect Form:** Rotating pad design locks in comfort and alignment, so you focus 100% on glute activation.

## Overview

The Plan4U Hip Thrust Back Pad transforms any squat rack into a professional-grade hip thrust station with its innovative rotating tilt design and adjustable height. Crafted from premium high-density foam and durable materials, it delivers unmatched comfort and support while enabling a variety of exercises beyond hip thrusts. Lightweight and portable, it’s the ultimate space-saving accessory for millennial fitness pros seeking efficient, injury-free workouts.

## Description

The Plan4U Hip Thrust Back Pad revolutionizes any squat rack into a versatile hip thrust machine effortlessly. Just rack your barbell and snap the Bench Press Back Pad onto the bar, transforming it into a high-performance hip thrusting apparatus that rivals commercial-grade machines. The groove design on the pad back allows for swift attachment directly onto an Olympic barbell, seamlessly rotating with the user's movements, providing an immersive experience akin to the pad's absence. For an unparalleled hip thrusting experience, pair the Squat Rack Back Pad with our Barbell Squat Pad, ensuring utmost comfort and convenience. Traditional bench setups for hip thrusts often prove cumbersome, uncomfortable, and fail to offer adjustable height options. In contrast, the Plan4U Tilt-pad precisely situates users according to their height, simplifying the setup process for effortless movement initiation. Just sit on the ground, lean your upper back against the pad, and seamlessly commence the thrusting motion. While primarily designed for various hip thrust variations, including dumbbell, barbell, and banded hip thrusts, the Plan4U Workout Back Pad boasts versatility beyond this singular exercise. It excels in facilitating a range of accessory movements, such as glute marches, single-arm presses, split squat, rear-elevated push-ups, and Copenhagen planks, among others.

## Features

- CREATIVE ROTATING DESIGN FOR TILT MOVEMENTS: Compared to the challenge of balancing on the edge of a bench, the tilting action significantly enhances the comfort of hip thrusts on mid-back. This feature concentrates more effectively on engaging the glutes without having to divide attention between glute activation and ensuring proper alignment and tightness of back. This back pad performs hip thrusts without experiencing discomfort or risking injury of back, unlike benches.
- ADJUSTABLE HEIGHT ACCORDING TO USER: Executing hip thrusts on a traditional bench often proves uncomfortable, and constrained by a fixed height. Plan4U back pad rectifies these issues by positioning the user correctly according to their height and streamlining the setup process. It can transform any squat rack into a versatile hip thrust machine with adjustable height capabilities. Easily attach the back pad to the barbell on the rack and initiate the thrusting motion effortlessly.
- VERSATILE DESIGN: It is a great multi-purpose workout pad because it can be used as a back pad or used on bar that you're performing hip thrusts with in your lap. This back pad accommodates all types of hip thrusts including barbell, dumbbell, and banded hip thrusts on squat rack. But, it’s not limited to this single movement. The pad also works great for a variety of different exercises, including single arm presses, split squat, glute marches, rear-elevated push-ups, copenhagen planks, etc.
- LIGHTWEIGHT & PORTABLE: 2 common use sizes fit most backs, which effectively elevates your leg and glute workout to a whole new level without the need to invest hundreds of dollars in a bulky specialized hip thrust machine. It serves as a lightweight and portable gym accessory, perfectly suitable for both home and gym workouts and convenient to storage. 17.32*9.84*2.95 Inch(44*25*7.5 CM); 19.69*9.84*2.95 Inch (50*25*7.5 CM)
- PERFECTLY SOFT BUT YET HARD ENOUGH: Made from premium high-density NBR foam and ABS + EVA, with 600D oxford fabric. The back pad has a soft foam exterior and rigid core, which is firm enough that you don’t feel the bar through it, but padded enough to feel very comfortable on back, giving your the the most comfortable and convenient hip thrust solution.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CZWX6BL1 |
| Best Sellers Rank | #94,915 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #506 in Exercise Machine Attachments |
| Brand Name | Plan4U |
| Color | Black |
| Customer Reviews | 4.3 4.3 out of 5 stars (113) |
| Date First Available | May 5, 2024 |
| Included Components | Back Pad |
| Item Dimensions LxWxH | 2.95 x 9.84 x 2.95 inches |
| Item Package Dimensions L x W x H | 20 x 10 x 3.4 inches |
| Manufacturer | Plan4U |
| Material | NBR Foam, ABS, EVA |
| Model Name | PL005BBB |
| Number of Items | 1 |
| Package Weight | 1.18 kg |
| Size | 20x10x3 Inch |
| Suggested Users | unisex-adult |

## Product Details

- **Brand:** Plan4U
- **Material:** Foam
- **Product Dimensions:** 2.95"D x 9.84"W x 2.95"H

## Images

![Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar Tilt-pad | Bench Press, Shoulder Back Support, Versatile, Space-saving, Workout Pad, Split Squat, Plank, Elevated Push-ups, Glute Bridge - Image 1](https://m.media-amazon.com/images/I/615mBk97N4L.jpg)

## Available Options

This product comes in different **Size** options.

## Frequently Bought Together

- Plan4U Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar, Bench Press Back Support, Versatile Space-Saving Workout Tilt-pad for Hip Thrust, Split Squat, Plank, Elevated Push-ups Glute Bridge
- POWER GUIDANCE Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges - Fit Standard and Olympic Bars
- Advanced Squat Pad - Barbell Pad for Hip Thrusts, Squats & Lunges - Neck & Shoulder Squat Bar Pad Cushion Support Foam for Extra Comfort

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*Product available on Desertcart United Arab Emirates*
*Store origin: AE*
*Last updated: 2026-08-11*