from GB
to UAE
in 5-8 days
At your doorstep by May 14  to May 17 with standard delivery


  • Region Code 0: Can be played anywhere in the world.
  • Insturctional Level: Beginner to intermediate audiences (Level 2 of 5).
  • Number of Exercises: 41.
  • Equipment Required: Exercise Mat.
  • Imported from UK.
The Stott Pilates Firm and Fit DVD workout is made especially to get you firm, fit and flexible with emphasis on controlled movements and proper breathing techniques. Master Instructor Trainer Moira Merrithew will show you how to properly execute stretching, strengthening and stabilizing exercises that will challenge your mind and body. This amazing 45-minute total body workout includes 41 exercises made especially for begginers and medium level public. Above that the DVD has also interesting bonus features, such as a trial workout for the next level. To get started you just need an exercise mat. Warm up: Breathing, Pelvic Placement, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation, Rib Cage Placement, Head Nods Exercises: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circles, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Side Kicks, Side Leg Lifts, Spine Stretch Forward, Swan Dive, Swimming, Shell Stretch, Leg Pull Front, Seal, Side Bends, Push Ups, Mermaid Bonus Features: Review of the 5 basic principles behind Stott Pilates, a trial next level bonus workout, workout with music only, presentation of Stott Pilates instructors, preview of other video titles and equipment, facts about instructor training. For over two decades Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals worked hard to perfect the Stott Pilates method and ensure it is in line with the latest achievements in scientific and biomechanical research. This clear and detailed approach forms the basis for Stott Pilates training and certification programs.



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