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STOTT PILATES Matwork Flow With Weights

STOTT PILATES Matwork Flow With Weights

from GB
to UAE
in 5-8 days
Delivered by May 14  to May 16 with expedited delivery
Delivered by May 16  to May 19 with expedited delivery

Description

  • Workout Level - Intermediate (Level 3 of 5).
  • Language Track - English.
  • Equipment Required - Mat and Mini Hand Weights.
  • Number of Exercises - 67 exercises.
  • Workout time = 21 minutes.
  • DVD Length = 60 minutes.
  • Imported from UK.
This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhances your core strength, and is an ideal workout for people who love to dance, or those who just want to keep moving.
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STOTT PILATES Matwork Flow With Weights

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