--- product_id: 65905224 title: "31 Day Mindfulness Challenge Cards" brand: "embracing mindfulness" price: "AED 51" currency: AED in_stock: true reviews_count: 10 category: "Embracing Mindfulness" url: https://www.desertcart.ae/products/65905224-31-day-mindfulness-challenge-cards store_origin: AE region: United Arab Emirates --- # 70mm x 120mm postcard-sized cards 31 daily mindfulness tasks Compact rustic box for portability 31 Day Mindfulness Challenge Cards **Brand:** embracing mindfulness **Price:** AED 51 **Availability:** ✅ In Stock ## Summary > 🧠 Elevate your daily grind with mindful moments that stick! ## Quick Answers - **What is this?** 31 Day Mindfulness Challenge Cards by embracing mindfulness - **How much does it cost?** AED 51 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/65905224-31-day-mindfulness-challenge-cards) ## Best For - embracing mindfulness enthusiasts ## Why This Product - Trusted embracing mindfulness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **On-the-Go Wellness:** Large, postcard-sized cards fit perfectly in your bag for mindfulness anytime, anywhere - • **Discreet & Practical:** Exercises designed to be done subtly, even during your busiest workdays - • **Daily Mindfulness Boost:** 31 thoughtfully designed exercises to rewire your brain in just one month - • **Scientifically Backed Habit Formation:** Neuroscience-driven 30-day challenge to build lasting mindful habits - • **Perfect Gift for the Mindful Millennial:** Rustic box packaging makes it an ideal stocking filler or Secret Santa surprise ## Overview The 31 Day Mindfulness Challenge Cards offer a neuroscience-backed, month-long journey to cultivate mindfulness through daily, easy-to-do exercises printed on high-quality postcard-sized cards. Packaged in a stylish rustic box, these portable cards fit seamlessly into busy lifestyles, helping reduce stress and boost creativity with discreet, practical tasks designed for professionals on the move. ## Description Product Description Embracing Mindfulness Learn and embrace mindfulness in your daily life in a fun and simple way. Potential Cognitive & Mental Benefits of Mindfulness Reduced Stress and Anxiety This is perhaps the most well-known benefit. Mindfulness helps you recognise stress triggers and respond to them in a calmer, more measured way, preventing the build-up of anxiety. Improved Focus and Concentration By training your attention to stay in the present moment, mindfulness strengthens your ability to concentrate and reduces mind-wandering. Enhanced Emotional Regulation It creates space between a strong emotion and your reaction, allowing you to choose a response rather than reacting impulsively. This can reduce mood swings and improve emotional stability. Better Working Memory Studies suggest that regular practice can improve your brain's ability to hold and process information. Mindfulness, Made Simple. We believe finding your calm shouldn't be a chore, it should be a joy! Forget complicated routines; our goal with our products is to make mindfulness easy, simple, and genuinely fun so you can effortlessly weave calm and clarity into the rhythm of your busy life. Review: A different gift to give - Brought as a gift and recipient very happy with this. Quality excellent. Great value for money. Review: A reminder in your busy schedule. - Helpful little reminders to stop and think, collect your thoughts or just look at ones direction at that point. Short and pithy it fits within a busy schedule while reminding one to take a moment for yourself and for those around you. we all need a reminder and a little help once in a while ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07BFVG9CJ | | Assembly Required | No | | Batteries Required? | No | | Batteries included? | No | | Best Sellers Rank | 3,273 in Stationery & Office Supplies ( See Top 100 in Stationery & Office Supplies ) 4 in Postcards | | Colour | Multicolor | | Customer Reviews | 4.5 4.5 out of 5 stars (6,959) | | Date First Available | 14 Mar. 2018 | | Item model number | .. | | Manufacturer recommended age | 14 years and up | | Material Type(s) | Cardstock | | Number of pieces | 31 | | Package Dimensions | 13.1 x 7.9 x 1.7 cm; 90 g | | Release date | 1 Jan. 2021 | | Remote Control Included? | No | ## Images ![31 Day Mindfulness Challenge Cards - Image 1](https://m.media-amazon.com/images/I/81b-iqIj1nL.jpg) ![31 Day Mindfulness Challenge Cards - Image 2](https://m.media-amazon.com/images/I/71zjCW-isnL.jpg) ![31 Day Mindfulness Challenge Cards - Image 3](https://m.media-amazon.com/images/I/61939zmcpyL.jpg) ![31 Day Mindfulness Challenge Cards - Image 4](https://m.media-amazon.com/images/I/71gDC0LkYGL.jpg) ![31 Day Mindfulness Challenge Cards - Image 5](https://m.media-amazon.com/images/I/91XAdlyPA+L.jpg) ## Available Options This product comes in different **Size** options. ## Questions & Answers **Q: I am looking at doing this as a family exercise, please can you tell me, are the challenges suitable for young children as well as adults?** A: Yes **Q: Would these be be suitable to do with a 5 year old** A: I’ve only used a few of the cards so far, so not sure about suitability of all the cards. Seem to be more for adults with the ones I’ve looked at. Have you tried relax kids. Look on Facebook . Very got for kids mindfulness **Q: What kind of things do they say?** A: 1. focus on an object, insect, tree and inspect in whilst relaxing thinking all about the object. 2. smell something strong (like coffee or perfume) Does it lift your mood? Excited? Loved? make you feel safe? **Q: Would these be suitable as a stocking filler for a ten year old boy?** A: I would say yes. They are very easy to use and understand and the images which are simple and colours which help me to remember the message/challenge of the day are bright and easy to recall. Very good for helping with overthinking and anxiety. Simple, easy and not complicated at all. ## Customer Reviews ### ⭐⭐⭐⭐⭐ A different gift to give *by B***U on 5 January 2026* Brought as a gift and recipient very happy with this. Quality excellent. Great value for money. ### ⭐⭐⭐⭐⭐ A reminder in your busy schedule. *by T***H on 15 May 2026* Helpful little reminders to stop and think, collect your thoughts or just look at ones direction at that point. Short and pithy it fits within a busy schedule while reminding one to take a moment for yourself and for those around you. we all need a reminder and a little help once in a while ### ⭐⭐⭐⭐ Lovely *by G***Y on 2 October 2025* These cards were really lovely for a little gift either for a stocking at Christmas or just an extra little gift for someone I bought them for a group of friends and it ended up being a group thing of what challenges we did that day very positive cards ## Frequently Bought Together - 31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness - Great Stocking Filler or Secret Santa Gift - 10 Pair Crystal Collagen 24k Gold Under Eye Gel Pad Face Mask Anti Aging Wrinkle Gel Under Eye Patches, Vegan Cruelty-Free Self Care - A Little Pocket Hug Token Small Gifts Good Luck Gifts Boyfriend Gifts Long Distance Relationship Friendship Gifts for Women Gifts for Him Cute I Love You Present for Her --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/65905224-31-day-mindfulness-challenge-cards](https://www.desertcart.ae/products/65905224-31-day-mindfulness-challenge-cards) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-07-11*