--- product_id: 674112546 title: "CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere" brand: "catchyourdreams" price: "AED 168" currency: AED in_stock: true category: "Catchyourdreams" url: https://www.desertcart.ae/products/674112546-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce store_origin: AE region: United Arab Emirates --- # 42 guided somatic exercises portable 5x7 inch deck under 10 min per practice CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere **Brand:** catchyourdreams **Price:** AED 168 **Availability:** βœ… In Stock ## Summary > πŸ§˜β€β™‚οΈ Catch calm anytime, anywhere β€” your pocket-sized peace revolution! ## Quick Answers - **What is this?** CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere by catchyourdreams - **How much does it cost?** AED 168 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/674112546-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce) ## Best For - catchyourdreams enthusiasts ## Why This Product - Trusted catchyourdreams brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Mindfulness On-the-Go:** Compact, travel-friendly deck fits perfectly in your bag for instant calm anywhere. - β€’ **Daily Dose of Wellness:** Quick, effective exercises under 10 minutes to make mindful self-care a seamless habit. - β€’ **Step-by-Step Simplicity:** Clear, easy instructions make reconnecting with your body effortless for all skill levels. - β€’ **Stress to Calm in Minutes:** 42 expert-designed somatic exercises to melt away tension and anxiety fast. - β€’ **Tailored Self-Care Ritual:** Customizable practices that adapt to your mood and schedule, boosting emotional resilience. ## Overview CATCHYOURDREAMS Somatic Therapy Exercise Cards offer 42 simple, step-by-step somatic practices designed to reduce stress, release tension, and enhance emotional resilience. Sized at 5x7 inches, this portable deck is perfect for busy professionals seeking quick, effective mindfulness and self-care routines anytime, anywhere. ## Description Unlock a new level of peace and balance with the Somatic Therapy Exercise Cards. This deck features 50 simple and effective practices designed to help you release stress, calm your mind, and reconnect with your body. Each card offers step-by-step instructions for exercises that can be done anytime, anywhereβ€”perfect for busy days or moments when you need quick relief. Whether you're new to somatic practices or looking to deepen your self-care routine, these cards will help you find your calm, enhance emotional resilience, and improve your overall well-being. Carry them with you for a dose of mindfulness wherever you go, and start creating a more relaxed and centered life today! ## Features - πŸ’« STRESS TO CALM: Discover 42 somatic therapy coping exercises designed to help release tension, reduce anxiety, and promote relaxation. - πŸ’« TAKE IT ANYWHERE: Carry this deck with you and use it whenever you need a moment of calm or mindfulness, whether at home, work, or on the go. - πŸ’« SIMPLE AND EFFECTIVE: Each card includes step-by-step instructions to help you reconnect with your body, enhance emotional resilience, and feel more grounded. - πŸ’« ALL SKILL LEVELS: Suitable for beginners and those experienced in somatic practices, these exercises can be tailored to your unique needs and comfort level. - πŸ’« SELF CARE: Make self-care a daily habit with quick and effective exercises that can be done in under 10 minutes. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0DGC15QBB | | Are batteries included? | No | | Best Sellers Rank | #172,751 in Health ( See Top 100 in Health ) #1,481 in Stress Reduction Products | | Brand Name | CATCHYOURDREAMS | | Color | Multicolor | | Customer Reviews | 4.4 4.4 out of 5 stars (181) | | Is Part of an Assortment | No | | Item Weight | 0.17 Kilograms | | Manufacturer | CATCHYOURDREAMS | | Number of Items | 1 | | Number of Pieces | 42 | | Occasion | General Wellness | | Pattern | Letter Print | | Product Style | Modern | | Size | 5x7 inches | | Specific Uses For Product | Self-Care/Wellness Card | | Target Audience | Unisex-Adults | | Theme | Exercise | | UPC | 639114775940 | ## Product Details - **Brand:** CATCHYOURDREAMS - **Colour:** Multicolor - **Number of Items:** 1 - **Occasion:** General Wellness - **Target audience:** Unisex-Adults ## Images ![CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Image 1](https://m.media-amazon.com/images/I/61btL5pozCL.jpg) ## Frequently Bought Together - CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System - Polyvagal Card Deck: 58 Practices for Calm and Change --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/674112546-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce](https://www.desertcart.ae/products/674112546-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-10-06*