---
product_id: 682589373
title: "OURA Ring 4 - Gold - Size 7 | Smart Ring With Sizing Kit | Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days Battery Life"
brand: "oura"
price: "AED 3402"
currency: AED
in_stock: true
reviews_count: 13
category: "Oura"
url: https://www.desertcart.ae/products/682589373-oura-ring-4-gold-size-7-smart-ring-with-sizing
store_origin: AE
region: United Arab Emirates
---

# 8 days battery life Advanced sleep tracking Seamless health analytics OURA Ring 4 - Gold - Size 7 | Smart Ring With Sizing Kit | Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days Battery Life

**Brand:** oura
**Price:** AED 3402
**Availability:** ✅ In Stock

## Summary

> 💍 Elevate your wellness game with the ring that knows you best.

## Quick Answers

- **What is this?** OURA Ring 4 - Gold - Size 7 | Smart Ring With Sizing Kit | Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days Battery Life by oura
- **How much does it cost?** AED 3402 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/682589373-oura-ring-4-gold-size-7-smart-ring-with-sizing)

## Best For

- oura enthusiasts

## Why This Product

- Trusted oura brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless All-Day Wear:** Sleek titanium design in luxurious gold, engineered for comfort and style that fits your dynamic lifestyle.
- • **Personalized Fit & Finish:** Comes with a sizing kit and multiple finishes to match your unique style and ensure perfect comfort.
- • **Next-Level Health Insights:** Track heart rate, sleep quality, activity, and stress with precision sensors that empower smarter wellness decisions.
- • **Unmatched Battery Endurance:** Up to 8 days of continuous monitoring on a single charge—stay connected without daily interruptions.
- • **Instant Sync & Smart Analytics:** Bluetooth-enabled seamless integration with iOS and Android apps delivers real-time, actionable health data.

## Overview

The OURA Ring 4 in Gold is a minimalist smart ring crafted from durable titanium, designed for adults seeking advanced health tracking without the bulk of a smartwatch. It monitors heart rate, sleep patterns, and activity levels with multi-sensor technology, syncing effortlessly via Bluetooth to iOS and Android devices. With up to 8 days of battery life and water resistance, it offers a seamless blend of style, comfort, and cutting-edge biometric insights to optimize your daily wellness.

## Description

From the manufacturer Size before you buy Easy to wear, everywhere No interruptions Built to last Accurate by design The Oura Ring 4 Sizing Kit is the best way to ensure an accurate experience. Sleek and comfortable, Oura Ring seamlessly fits into your life from a workout to a night out. Stay present without notifications on your wrist. Check the Oura App when you want to. Oura Ring 4 is fully titanium: one of the strongest metals on earth. Durable, lightweight, and water resistant. Oura Ring 4 delivers incredibly accurate data and personalised health insights to help you be at your best. Fully Titanium Oura Ring 4 is fully titanium: one of the strongest metals on earth. Durable, lightweight, water resistant. Fully Titanium Oura Ring 4 is fully titanium: one of the strongest metals on earth. Durable, lightweight, water resistant. Smart Sensing A first-of-its-kind sensing platform, Smart Sensing adapts to your unique finger, ensuring continuous, accurate data from over 30 biometrics - day and night. Smart Sensing A first-of-its-kind sensing platform, Smart Sensing adapts to your unique finger, ensuring continuous, accurate data from over 30 biometrics - day and night. Long battery life Up to 8 days of battery means you can track your health 24/7 without charging every night. Long battery life Up to 8 days of battery means you can track your health 24/7 without charging every night. Always Wearable Oura Ring 4 is more comfortable with a fully round interior with discreet, recessed sensors. It's water resistant and can withstand heat, and cold. Always Wearable Oura Ring 4 is more comfortable with a fully round interior with discreet, recessed sensors. It's water resistant and can withstand heat, and cold. Sleep Activity Readiness Stress Heart Health Women’s Health Wake up to in-depth sleep analysis, so you can improve your habits and transform how you feel. Whether running a marathon or running errands, Oura tracks your daily activity and workouts while helping you strike a balance between movement and recovery. Know when to push it and when to take it easy. Your Readiness Score tells you how energised you are using over 50 biometrics - it can even tell when you might be getting sick. Oura will help you identify signs of stress and understand how well your body handles it. You'll know when you need to incorporate more self-care practises and how to recover from long term stressors. From monitoring your daily heart rate and HRV to discovering your Cardiovascular Age and Cardio Capacity, Oura helps you take care of one of the key indicators of your overall health - your heart. Your cycle impacts your mood, sleep, activity and more, every day. Oura helps you understand how your cycle affects your body, so you can make better, informed decisions about your holistic health. Size Before You Buy Step 1 Purchase an Oura Ring 4 Sizing Kit and receive a £10 credit towards your Oura Ring. Step 2 Advanced health monitoring capabilities, including heart rate, sleep patterns, and activity tracking. Step 3 Slip on your Oura Ring 4 and download the Oura App. Step 4 New members get the first month of Oura Membership free, then it’s £5.99 per month. Oura Ring 4 What's in the Box Oura Ring 4 Charger and USB-C Cable

Review: Best bit of health kit I’ve bought! - Completely addictive, so interesting in terms of the info - I’m debating moving away from my Apple Watch as the battery on this is so much better - I always charge my watch overnight but the sleep info on the Oura is great, amazing accuracy on the patterns! The battery life i would say isn’t quite as long as described but still a few days so good enough! Super easy to set up and use, debating the travel charge case but at the moment not sure it’s needed as the charger is just USB C. Definitely worth ordering the fitting measure, I wouldn’t have had a clue but annoying when you decide you want to go for it as adds a few days before you can purchase. Once bought though a perfect fit. I bought the brushed silver and have had quite a few compliments, it’s a really nice, non flashy piece that blends well with other items of jewellery. Expensive but so far I would say worth it :)
Review: Expensive but good value! - Really impressed, it's been tracking my sleep and helping manage my diet and exercise. It's comfortable and pretty stylish. The app is easy to use and doesn't bother me all the time with ads or useless notifications. It's very expensive and having to pay a subscription isn't the best but I think it's pretty good value for the technology in it. It was really easy to set up and hasn't had any connection drop outs or other issues. I'm a little concerned that the next ring will not be compatible with my current charger or case if I decide to get one. I hope it will be but the 3rd gen isn't compatible with 4th so that's something to know if you're buying in a few years and the 5th gen is due out. Hopefully I'm wrong and backwards and forwards compatibility won't be a problem. I like the idea of being able to give friends a discount link right from the app but it would be better if I got a month of my subscription free if they buy. I much prefer this form factor to a watch but you do give up easy heart rate monitoring so maybe a widget that can be pinned to a phone screen or even a small screen on the ring would be something cool to add in the future. Blood pressure monitoring would also really be a cool thing to add but that might not be possible. One other thing to keep in mind if you are buying is it really needs a lot of data to get the most out of it so for the first couple of weeks to a month it won't give you all the readings. In conclusion, I love it, I'm really pleased with the fit and the colour I chose. The app is great and I wish I'd had one years ago. Very happy customer.

## Features

- Compact and intelligent design for comfortable everyday wear
- Advanced health monitoring capabilities, including heart rate, sleep patterns, and activity tracking
- Long battery life with convenient wireless charging
- Seamless smartphone app integration for detailed health and activity analytics
- Available in multiple finishes and sizes for personalized style

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0D9WVNR9H |
| Age Range Description | Adult |
| Band Colour | gold |
| Band Material Type | Titanium |
| Battery Average Life | 8 days |
| Battery Capacity | 8 days |
| Battery Cell Type | Lithium Polymer |
| Battery Charge Time | 80 minutes |
| Battery capacity | 8 days |
| Battery cell composition | Lithium Polymer |
| Best Sellers Rank | 819 in Electronics & Photo ( See Top 100 in Electronics & Photo ) 2 in Wearable Tech Rings |
| Box Contents | Information Booklet, Oura Ring 4, Oura Ring 4 Charger, Quick Start Guide, USB-C Cable |
| Brand Name | OURA |
| Case Material Type | Titanium |
| Closure Type | Slip On |
| Colour | Gold |
| Communication Feature | Bluetooth |
| Compatible Devices | Smartphone |
| Compatible Phone Models | Compatible with iOS and Android devices |
| Connectivity Technology | Bluetooth |
| Connectivity technology | Bluetooth |
| Controller Type | Proprietary |
| Customer Reviews | 4.3 out of 5 stars 7,299 Reviews |
| Display Type | No Display |
| GPS Geotagging Functionality | No GPS |
| Human Interface Input | Buttons |
| Item Dimensions | 28 x 28 x 7 millimetres |
| Item Dimensions D x W x H | 28D x 28W x 7H millimetres |
| Item Weight | 0.18 Kilograms |
| Manufacturer | Oura |
| Metrics Measured | Heart Rate Monitor, Sleep Duration, Stress Monitor |
| Model Name | Oura Ring 4 - Gold - Size 7 |
| Model Number | JZ90-54216-07 |
| Operating System | iOS, Android |
| Operating system | iOS, Android |
| Product Features | Heart Rate Monitor, Activity Tracker, Pedometer |
| Shape | Round |
| Special feature | Heart Rate Monitor, Activity Tracker, Pedometer |
| Sport Type | Multi-Sports |
| Style Name | Minimalist |
| Supported Application | iOS, Android, Health Tracking, Fitness, Productivity, Smart Home, Lifestyle |
| Supported Satellite Navigation System | GPS |
| Target Audience | Unisex Adults |
| Unit Count | 1.0 count |
| Warranty Type | Lifetime |
| Water Resistance Depth | 100 Metres |
| Water Resistance Level | Water Resistant |
| Waterproof Rating | IPX4 (predicted) |
| Wearable Computer Type | Smart Ring |
| Wireless Compability | Bluetooth |
| Wireless communication standard | Bluetooth |

## Product Details

- **Battery capacity:** 8 days
- **Battery cell composition:** Lithium Polymer
- **Brand:** OURA
- **Connectivity technology:** Bluetooth
- **GPS:** No GPS
- **Model name:** Oura Ring 4 - Gold - Size 7
- **Operating system:** iOS, Android
- **Shape:** Round
- **Special feature:** Heart Rate Monitor, Activity Tracker, Pedometer
- **Wireless communication standard:** Bluetooth

## Images

![OURA Ring 4 - Gold - Size 7 | Smart Ring With Sizing Kit | Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days Battery Life - Image 1](https://m.media-amazon.com/images/I/517ETSM2PPL.jpg)
![OURA Ring 4 - Gold - Size 7 | Smart Ring With Sizing Kit | Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days Battery Life - Image 2](https://m.media-amazon.com/images/I/51WjiyscLoL.jpg)
![OURA Ring 4 - Gold - Size 7 | Smart Ring With Sizing Kit | Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days Battery Life - Image 3](https://m.media-amazon.com/images/I/718EVCI+KzL.jpg)
![OURA Ring 4 - Gold - Size 7 | Smart Ring With Sizing Kit | Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days Battery Life - Image 4](https://m.media-amazon.com/images/I/613EYvr-lAL.jpg)
![OURA Ring 4 - Gold - Size 7 | Smart Ring With Sizing Kit | Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days Battery Life - Image 5](https://m.media-amazon.com/images/I/61YHGP08bKL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: How long should my ring work between charges?**
A: Oura Ring 4 typically lasts 5-8 days on a full charge, depending on usage. Contact Oura Member Care if you have questions or concerns with battery life, and they will ensure your problem is resolved

**Q: How do I choose the right Oura Ring size?**
A: Using the Oura Ring 4 Sizing Kit, choose a finger for your ring. We recommend the index, middle or ring finger. Wear the sizer ring for 24 hours to ensure the fit is secure and comfortable over the course of your day.

**Q: What's included?**
A: Oura Ring 4, Oura Ring 4 Charger, and USB-C Cable.

**Q: How do I see my Oura Ring metrics?**
A: After activating your Oura Ring, you can choose a monthly or annual membership to unlock full access to Oura’s features, daily health and wellness metrics, and personalized guidance.

**Q: Can I use more than one ring?**
A: Oura Members can now connect more than one Oura Ring 4 to their Oura App and quickly switch between them. Note, this feature only supports wearing and syncing data from one active Oura Ring at a time.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Best bit of health kit I’ve bought!
*by H***. on 21 May 2026*

Completely addictive, so interesting in terms of the info - I’m debating moving away from my Apple Watch as the battery on this is so much better - I always charge my watch overnight but the sleep info on the Oura is great, amazing accuracy on the patterns! The battery life i would say isn’t quite as long as described but still a few days so good enough! Super easy to set up and use, debating the travel charge case but at the moment not sure it’s needed as the charger is just USB C. Definitely worth ordering the fitting measure, I wouldn’t have had a clue but annoying when you decide you want to go for it as adds a few days before you can purchase. Once bought though a perfect fit. I bought the brushed silver and have had quite a few compliments, it’s a really nice, non flashy piece that blends well with other items of jewellery. Expensive but so far I would say worth it :)

### ⭐⭐⭐⭐⭐ Expensive but good value!
*by A***R on 23 February 2026*

Really impressed, it's been tracking my sleep and helping manage my diet and exercise. It's comfortable and pretty stylish. The app is easy to use and doesn't bother me all the time with ads or useless notifications. It's very expensive and having to pay a subscription isn't the best but I think it's pretty good value for the technology in it. It was really easy to set up and hasn't had any connection drop outs or other issues. I'm a little concerned that the next ring will not be compatible with my current charger or case if I decide to get one. I hope it will be but the 3rd gen isn't compatible with 4th so that's something to know if you're buying in a few years and the 5th gen is due out. Hopefully I'm wrong and backwards and forwards compatibility won't be a problem. I like the idea of being able to give friends a discount link right from the app but it would be better if I got a month of my subscription free if they buy. I much prefer this form factor to a watch but you do give up easy heart rate monitoring so maybe a widget that can be pinned to a phone screen or even a small screen on the ring would be something cool to add in the future. Blood pressure monitoring would also really be a cool thing to add but that might not be possible. One other thing to keep in mind if you are buying is it really needs a lot of data to get the most out of it so for the first couple of weeks to a month it won't give you all the readings. In conclusion, I love it, I'm really pleased with the fit and the colour I chose. The app is great and I wish I'd had one years ago. Very happy customer.

### ⭐⭐⭐⭐⭐ Don’t know where I’d be without my Oura
*by R***N on 12 May 2026*

Don’t know where I would be without my oura ring! It’s so interesting to know all the data about sleep, heart health etc. If you’re thinking about getting one, let this be the review that gets you one! Very, very convenient. I don’t wear my Apple Watch anymore as I’m a nurse and can’t wear watches. Would say that this is more accurate and better. Its tracks fitness, steps, sleep, women’s health etc. It also helped me conceive which I’m very grateful for. It is ‘bulky’ but you do get used to it! I often speak very highly of this product and got atleast 5 people to get one. I don't know where I’d be without my Oura ring

## Frequently Bought Together

- Oura Ring 4 - Gold - Size 7 - Smart Ring - Size First with Oura Ring 4 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days of Battery Life
- PAVOI 14K Gold Plated Solid 925 Sterling Silver CZ Simulated Diamond Stackable Ring Eternity Bands for Women
- sylacor Ring Cover for Oura Ring Gen 4/ Gen 3, Anti-Scratch Elastic Silicone Oura Ring Case Protector for Men Women Working Out Gym

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.ae/products/682589373-oura-ring-4-gold-size-7-smart-ring-with-sizing](https://www.desertcart.ae/products/682589373-oura-ring-4-gold-size-7-smart-ring-with-sizing)

---

*Product available on Desertcart United Arab Emirates*
*Store origin: AE*
*Last updated: 2026-05-27*