--- product_id: 68872020 title: "Ups and Downs: A Journal for Good and Not-So-Good Days" price: "AED 137" currency: AED in_stock: true reviews_count: 13 url: https://www.desertcart.ae/products/68872020-ups-and-downs-a-journal-for-good-and-not-good store_origin: AE region: United Arab Emirates --- # Ups and Downs: A Journal for Good and Not-So-Good Days **Price:** AED 137 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Ups and Downs: A Journal for Good and Not-So-Good Days - **How much does it cost?** AED 137 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/68872020-ups-and-downs-a-journal-for-good-and-not-good) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Every day has its share of ups and downs. With space to record the day's low points followed by the day's highlights, this guided journal invites users to acknowledge the bad, let it go, and embrace the good. From recording "things that put you in a bad mood" to "things to look forward to", the whimsical and thought-provoking prompts, checkboxes and fill-in-the blanks make this journal an easy and amusing way to keep track of daily occurrences. For optimists and pessimists alike! Review: Helps you find the good in your day! - I love this journal, perfect way to unravel your mind and helps you find the positive in your day especially when you feel like it’s only been negative. Have actually gone through 4 of these I love them so much! Highly recommend to anyone who needs help finding the good ❤️ Review: The first journal I've looked forward to filling in every day - I've tried lots of journals over the last few years and have found this to be (1) just the right length to complete each day - getting me to reflect without being overwhelming, (2) great format with different content each day (the 'same old same old' every day in other journals bores me quickly), (3) easy to fill in with tickboxes and short sentences that make me think. It's ideal for reflection and I look forward to completing it every day - this is definitely a journal I will stick with! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 965,502 in Books ( See Top 100 in Books ) 115,233 in Mind, Body & Spirit 146,098 in Teen & Young Adult (Books) | | Customer Reviews | 4.4 out of 5 stars 510 Reviews | ## Images ![Ups and Downs: A Journal for Good and Not-So-Good Days - Image 1](https://m.media-amazon.com/images/I/819makuWvbL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Helps you find the good in your day! *by M***L on 8 January 2026* I love this journal, perfect way to unravel your mind and helps you find the positive in your day especially when you feel like it’s only been negative. Have actually gone through 4 of these I love them so much! Highly recommend to anyone who needs help finding the good ❤️ ### ⭐⭐⭐⭐⭐ The first journal I've looked forward to filling in every day *by T***N on 3 January 2023* I've tried lots of journals over the last few years and have found this to be (1) just the right length to complete each day - getting me to reflect without being overwhelming, (2) great format with different content each day (the 'same old same old' every day in other journals bores me quickly), (3) easy to fill in with tickboxes and short sentences that make me think. It's ideal for reflection and I look forward to completing it every day - this is definitely a journal I will stick with! ### ⭐⭐⭐⭐ Great book! *by E***A on 5 June 2022* I like this book however I sometimes struggle to read what it's asking me due to the font and I struggle to fill the book in itself because it's not spiral/wiro bound which means it's hard to physically write in it. Other than that it's really beneficial to my wellbeing with each page being slightly different than the last. There's also nice thick pages too. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/68872020-ups-and-downs-a-journal-for-good-and-not-good](https://www.desertcart.ae/products/68872020-ups-and-downs-a-journal-for-good-and-not-good) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-11-10*