Total Fitness and Wellness, Brief Edition Plus MyFitnessLab with eText -- Access Card Package (4th Edition)

by Brand: Benjamin Cummings

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Product ID: 714093

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    Normal 0 false false false EN-US X-NONE X-NONE Total Fitness and Wellness gives you a solid foundation in
    fitness & lifetime wellness, while teaching and coaching you how to make healthy behavioral changes and lifestyle

    The new edition combines the latest research and statistics in exercise science while coaching you through the best
    way to put better fitness into action. Unique to Total Fitness and Wellness, a new chapter on planning Fitness &
    Wellness programs (Chapter 7) guides you on building your complete programs for enhanced fitness & wellness.
    Furthermore, the coaching features and revised sample programs throughout the text offer you easy-to-follow, strategic
    guides to reaching all your fitness & wellness goals. QR codes in the book link to actual exercise videos, so you can
    quickly and easily see proper form and technique videos prior to your own workouts.

    For a focused presentation on fitness, the Brief Edition consists of Chapters 1–11 from the big book so students
    receive the basics on fitness, nutrition, cardiovascular disease, and stress management.

    0321886852 / 9780321886859 Total Fitness and Wellness, Brief Edition Plus MyFitnessLab with eText -- Access Card

    Package consists of

    0321883667 / 9780321883667 Total Fitness and Wellness, Brief Edition

    0321885600 / 9780321885609 NEW MyFitnessLab with Pearson eText -- ValuePack Access Card -- for Total Fitness &


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