The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian

by Dennis, Dianna Robin/ Mccully, John J./ Juris, Paul M./ Kursinski, Anne (Frw)

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Product ID: 715905

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  • 74 Exercises
  • 18 Workouts
  • Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall
    balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step
    photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific
    disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased
    fitness will help you prevent injury and improve your riding form.


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