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The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian

Product Description

The Rider s Fitness Program

Imported from USA

Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall
balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step
photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific
disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased
fitness will help you prevent injury and improve your riding form.

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