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2- and 3-minute work cycles.
30-second or 1-minute resting periods.
30-second whistle and light before the end of each round.
Imported from USA.
Perfect for speed drills, Contender Fight Sports Spar-Mate Timer features whistle and lighting system to indicate work
and rest periods 2-and 3-minute work cycles 30-second or 1-minute rest periods 30-second whistle and light before the
end of each round 3-second bell Plug-in only, 110-volt 1 year limited warranty.