Designed to shape and strengthen your abdominals, upper & lower back, hips, outer & inner thighs, hamstrings, triceps and pectorals Cushioned Glide Board supports smooth low-impact movement Four color coded bungee resistance bands offer multiple levels of resistance Padded handles, footbar, headrest, and shoulder rest Slim design can be stored flat or upright Comes with 12-Day Super Slim-down and nutrition guide Transport wheels Assembly required (mostly pre-assembled)
The Flow FormTM Pilates Trainer combines Pilates exercise methods with a sophisticated, yet easy-to-use unit. It is
designed to stretch, strengthen and balance the body while stimulating circulation, increasing lung capacity, toning and
firming muscles. By engaging one or more of the four resistance bands, you can tailor your Pilates workout to your own
strength and fitness level without any unnecessary strain to your body. The cushioned Glide Board gives you the ability
to move with ease and to target the muscular areas you want. This innovative design can be stored on the floor or
upright. The offer includes a nutrition guide to help maximize your results.