STOTT PILATES Bounce and Tone: Jumping Intervals with Reformer Accessory Boards

by Stott Pilates


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Condition: New

Product ID: 763194

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Description

  • Region Code 0: Can be played anywhere in the world
  • Insturctional Level: Advanced (Level 4 of 5)
  • Number of Exercises: 18
  • Equipment Required: Reformer, Cardio-Tramp or Jumpboard with Crossbow, stop watch, Padded Platform Extender, Foam Cushion or Block
  • If you're looking for an intense, heart-pounding workout, both the Cardio-Tramp Rebounder and the Jumpboard provide an
    excellent way to include cardiovascular fitness into your Pilates Reformer routine. The interval training on this DVD
    can help improve coordination, core stability and strengthen your upper and lower body while providing a full body
    workout. Feel the burn as you gain strength and endurance throughout each interval sequence INSTRUCTIONAL LEVEL :
    Advanced (Level 4 of 5) EQUIPMENT REQUIRED: Reformer, Cardio-Tramp or Jumpboard with Crossbow, stop watch, Padded
    Platform Extender, Foam Cushion or Block NUMBER of EXERCISES: 18 SOUNDTRACK LANGUAGES: English,

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