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Region Code 0: Can be played anywhere in the world
Insturctional Level: Advanced (Level 4 of 5)
Number of Exercises: 18
Equipment Required: Reformer, Cardio-Tramp or Jumpboard with Crossbow, stop watch, Padded Platform Extender, Foam Cushion or Block
If you're looking for an intense, heart-pounding workout, both the Cardio-Tramp Rebounder and the Jumpboard provide an
excellent way to include cardiovascular fitness into your Pilates Reformer routine. The interval training on this DVD
can help improve coordination, core stability and strengthen your upper and lower body while providing a full body
workout. Feel the burn as you gain strength and endurance throughout each interval sequence INSTRUCTIONAL LEVEL :
Advanced (Level 4 of 5) EQUIPMENT REQUIRED: Reformer, Cardio-Tramp or Jumpboard with Crossbow, stop watch, Padded
Platform Extender, Foam Cushion or Block NUMBER of EXERCISES: 18 SOUNDTRACK LANGUAGES: English,