Product: 766644
The Ultimate Guide To Weight Training For Volleyball (Ultimate Guide to Weight Training: Volleyball)
The Ultimate Guide To Weight Training For Volleyball (Ultimate Guide to Weight Training: Volleyball)
The Ultimate Guide To Weight Training For Volleyball (Ultimate Guide to Weight Training: Volleyball)
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The Ultimate Guide To Weight Training For Volleyball (Ultimate Guide to Weight Training: Volleyball)

AED 67
Order now and get it byNov 02 - Nov 04

Product Description

Year-round volleyball-specific weight-training programs

Descriptions and photographs of nearly 100 exercises

Used by top volleyball players worldwide

Perfect for volleyball players of all ages and skill levels

Includes links to free record-keeping charts

The Ultimate Guide to Weight Training for Volleyball is the most comprehensive and up-to-date volleyball-specific
training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight
training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round
volleyball-specific weight-training programs guaranteed to improve your performance and get you results. No other
volleyball book to date has been so well designed, so easy to use, and so committed to weight training. This book will
have you serving with a higher velocity and overall effectiveness. Volleyball players of all skill levels will be able
to leap higher, shift quicker, and flat-out play better due to an increase in overall strength and agility. Your spikes,
kills, and blocks will all become shaper and more effective and your stamina and endurance will allow you to keep the
intensity up until the final point in every match. Both beginners and advanced athletes and weight trainers can
follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world
are already benefiting from this book and its techniques, and now you can too!

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