The Ultimate Guide To Weight Training For Volleyball (Ultimate Guide to Weight Training: Volleyball)

by Brand: Price World Publishing


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Condition: New

Product ID: 766644

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Description

  • Year-round volleyball-specific weight-training programs
  • Descriptions and photographs of nearly 100 exercises
  • Used by top volleyball players worldwide
  • Perfect for volleyball players of all ages and skill levels
  • Includes links to free record-keeping charts
  • The Ultimate Guide to Weight Training for Volleyball is the most comprehensive and up-to-date volleyball-specific
    training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight
    training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round
    volleyball-specific weight-training programs guaranteed to improve your performance and get you results. No other
    volleyball book to date has been so well designed, so easy to use, and so committed to weight training. This book will
    have you serving with a higher velocity and overall effectiveness. Volleyball players of all skill levels will be able
    to leap higher, shift quicker, and flat-out play better due to an increase in overall strength and agility. Your spikes,
    kills, and blocks will all become shaper and more effective and your stamina and endurance will allow you to keep the
    intensity up until the final point in every match. Both beginners and advanced athletes and weight trainers can
    follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world
    are already benefiting from this book and its techniques, and now you can too!

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