Gaiam Yoga For Beginners Kit, Blue

by Gaiam


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Condition: New

Product ID: 768919

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Description

  • Contains essentials needed to start your Yoga practice
  • Includes alignment yoga mat, block, strap and DVD
  • High fashion and functional I Ching mat aids in alignment
  • Programs include AM yoga program (24-minutes)
  • Begin your yoga practice with all the tools necessary to master the basic skills. In a quick tutorial, yoga expert
    Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether
    you're looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner's Kit is an
    ideal way to ease yoga into your daily routine. Kit also includes an alignment yoga mat, a yoga brick, a six-foot yoga
    strap and two full-length yoga workouts, plus a seated meditation preparation routine.

    What's in the Box?

    * Two full-length yoga workouts and props training with Yoga Beginner's Experience DVD (lessons detailed below)
    * Bonus seated guided meditation
    * Yoga brick for proper positioning and support
    * Alignment yoga mat to help guide hand and foot placement
    * Yoga strap to lengthen and align stretches; 6-feet long

    A.M. Yoga: 20 minutes
    Get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a
    few minutes in the morning to find clarity and peace can give meaning to the rest of your day.

    Daily Yoga: 20 minutes
    This gentle program will help increase circulation and mobility and invigorate you when you feel low on energy.
    Concludes with a restful and rejuvenating three-minute conscious relaxation.

    Prop Intro: 8 minutes
    Learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With
    proper technique, these tools will have you moving like an expert from the very start.

    Seated Meditation Preparation: 10 minutes
    Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches ready you
    for a deeper state of consciousness. The perfect end to an active yoga session.

    About Gaiam
    Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is
    healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual
    health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with
    alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and
    price of conventional products.

    Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS)
    participants. They understand that the opportunity to affect people's lives with information and products is both a
    privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing
    decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact
    we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone.
    Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in
    health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with
    meaningful solutions.

    The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete),
    and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this
    living system that sustains us all.

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