Begin your yoga practice with all the tools necessary to master the basic skills. In a quick tutorial, yoga expert
Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether
you're looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner's Kit is an
ideal way to ease yoga into your daily routine. Kit also includes an alignment yoga mat, a yoga brick, a six-foot yoga
strap and two full-length yoga workouts, plus a seated meditation preparation routine.
What's in the Box?
* Two full-length yoga workouts and props training with Yoga Beginner's Experience DVD (lessons detailed below)
* Bonus seated guided meditation
* Yoga brick for proper positioning and support
* Alignment yoga mat to help guide hand and foot placement
* Yoga strap to lengthen and align stretches; 6-feet long
A.M. Yoga: 20 minutes
Get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a
few minutes in the morning to find clarity and peace can give meaning to the rest of your day.
Daily Yoga: 20 minutes
This gentle program will help increase circulation and mobility and invigorate you when you feel low on energy.
Concludes with a restful and rejuvenating three-minute conscious relaxation.
Prop Intro: 8 minutes
Learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With
proper technique, these tools will have you moving like an expert from the very start.
Seated Meditation Preparation: 10 minutes
Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches ready you
for a deeper state of consciousness. The perfect end to an active yoga session.
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is
healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual
health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with
alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and
price of conventional products.
Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS)
participants. They understand that the opportunity to affect people's lives with information and products is both a
privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing
decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact
we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone.
Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in
health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with
The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete),
and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this
living system that sustains us all.