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Yoga for Beginners & Beyond (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)


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Condition: New

Product ID: 768922

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Description

  • Factory sealed DVD
  • EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Deluxe 3 DVD Setis the perfect way to
    explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental
    aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a
    single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating,
    joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come.

    DVD HIGHLIGHTS:

    * Over 40 routines for a wide range of needs

    * Modifications of poses for less-flexible people

    * Routines from 15 - 60 minutes

    * Filmed at stunning Half-Moon Bay, Antigua

    * Bonus footage of the Dalai Lama discussing Meditation

    YOGA FOR BEGINNERS DELUXE SETcontains the following three DVDs:

    YOGA FOR STRESS RELIEF

    Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being.
    For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related
    conditions through the ancient science of yoga.

    AM/PM YOGA FOR BEGINNERS

    The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM
    practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.

    ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE

    These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene
    mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and
    intermediate student.

    more...