Get it by Monday October 23rd by choosing the expedited option during checkout.
1 Hrs. 18 min
DVDs are coded for region 1 (United States and Canada) and they are playable on multi-regional (1, 2, 3, 4, 5, 6 & 8) devices
Tighten your seat-belts! Bar Method founder Burr Leonard puts the pedal to the metal in this 58-minute workout by
combining her most aerobic variations, many of them never seen except in studios, with a fast-tracked pace. Youll do
five sets of thigh-work, one of them performed with the ball between your legs and two sets of seat exercises that
simultaneously challenge both legs. During the abdominal section youll perform safe, beautiful-looking sequences that
will set your abs on fire. Presenting the workout with Burr are Sharon Demko and Kiesha Ramey-Presner, both teachers at
the Bar Methods flagship studio in the San Francisco Marina, and Juan Barba, a teacher at the Bar Method studio in
Burbank, California. In Kieshas words, Super Sculpting II is intense but with reach for someone to work up to. The
choreography is really fun, and Burr inspires you to do it.
What you need:
* A sturdy chair or portable bar
* A soft strap for stretching
* Two free weights that are 2-to-4 pounds each
* A 7 diameter playground ball
The Bar Method integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the
elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary workout that
quickly and safely re-shapes your entire body. The Bar Methods unique non-impact exercises target all major muscle
groups and increasing physical grace. The result is a recognizable Bar Method Body that features sculpted arms, flat
abs, a lifted seat and firm thighs.