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Review ------ "Mind-Body Medicine Consultant Janssen contends that true comes from developing consciousness-based wholeness between mind, body, spirit and environment. [...] VERDICT: Janssen provides a comprehensive and valuable handbook for enhancing consciousness and compassion." -The Library Journal "You know you should take better care of yourself, but you don't know where to begin. (Bath bombs? Bullet journaling? Saying "no" to that toxic friend?) This book is a comprehensive guide to all things self-care, from tips on how to clean out emotional clutter to techniques to get more restful . And side note, the book itself is gorgeous. We dare you to flip through this thing without feeling instantly calmer." -PureWow at Yahoo Lifestyle The Book of Self-Care: Remedies for Healing Mind, Body, and Soul by Mary Beth Janssen (Sterling Publishing, 2017), inspires one to be more aware of ones Self and the choices we make. Janssen encourages readers to take time to meditate and focus on breathing. Follow her step by step instructions for a number of contemplative practices and become exquisitely mindful in your day to day life - thus more apt to make the most life-affirming choices possible. She advocates that from this place, we experience more groundedness, balance and joy. - Mother Earth Living: Natural Home, y Life Read more ( javascript:void(0) ) About the Author ---------------- Mary Beth Janssen is a highly respected and beauty educator who teaches experiential mind-body , sustainability, and lifestyle seminars, workshops, and retreats. She speaks at prestigious events worldwide—and has shared the same stage with the likes of Dr. Mehmet Oz, Bob Greene, and Suze Orman, among others. She’s a certified MindBody / Ayurveda educator for the Chopra Center for Well-Being—personally trained by Deepak Chopra, MD, and partner, David Simon MD. She’s also a certified massage therapist, aromatherapist, alist, master gardener, and a registered yoga teacher (through the Yoga Alliance). Mary Beth is faculty for a college-level Green Certificate Program for adults that has now been running successfully for three years (and a “Green” certificate for kids at summer camp!). She writes the “Ask the Beauty Expert” column for Spa magazine and has authored six books, including her most recent: Pleasure Healing: Mindful Practices and Sacred Spa Rituals for Self Nurturing (New Harbinger). She serves clients in both the care and spa realms, such as Rush University Hospital, Edwards Hospital, and Advocate Care Systems, as well as the Unity Group. She lives in Chicago. Read more ( javascript:void(0) )