Enjoy a total body workout without leaving the home with this Confidence two-in-one elliptical cross trainer and
exercise bike. Designed to provide a low-impact cardiovascular workout for all family members regardless of ability
level, the trainer is ideal for event training, rehabilitation, and plain-old cardio fitness. At first glance, the unit
resembles a standard elliptical trainer, with a pair of footpads that move in a natural elliptical motion, along with a
set of arm poles that move in conjunction with your legs. The smooth, fluid movement will tone your arms, chest, back,
hips, legs, and glutes while providing a low-impact workout that's five times as efficient as walking. The trainer's a
step above most units, however, thanks to the addition of an adjustable seat, which adds more variety to your workouts.
As a result, you can turn your trainer into an upright exercise bike and exercise while standing or sitting. The trainer
also strides in both forward and reverse to add even more variety.
The Confidence trainer includes an adjustable resistance dial to keep you challenged, along with a four-function
onboard computer that tracks your time, speed, distance, and calories. And at 34 by 60 by 24 inches (W x H x D), the
trainer won't take up a ton of room in your basement or garage. The Confidence two-in-one trainer offers a maximum
capacity of 250 pounds and weighs 65 pounds by itself.