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Bowflex PR3000 Home Gym
Bowflex PR3000 Home Gym
Bowflex PR3000 Home Gym
Bowflex PR3000 Home Gym
Bowflex PR3000 Home Gym
Bowflex PR3000 Home Gym
Bowflex PR3000 Home Gym
Bowflex PR3000 Home Gym
Bowflex PR3000 Home Gym
Bowflex PR3000 Home Gym
Bowflex PR3000 Home Gym
Bowflex PR3000 Home Gym
Bowflex PR3000 Home Gym
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Bowflex PR3000 Home Gym

Style: PR3000
AED 6,539
Order now and get it byDec 30 - Jan 01

Product Description

Get a total body strength workout with affordable home gym; no cable changes needed between sets -

Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods (upgradeable to 310 pounds)

Over 50 strength exercises; includes vertical bench press and lat pull down

Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips

300-pound maximum user weight; requires 100 x 78-inch minimum workout area.Dimension(inches):82 H x 86 W x 76 L

Imported from USA

The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises. With up to 210
pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest,
back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand
grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises.

The PR3000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or
better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can
hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds
all the way up to 210 pounds of resistance.

They're precisely manufactured from a high-tech composite material under the highest quality control measures, then
sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex
them repeatedly but you won't be able to wear them out.

Features and Specifications:

* Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
* Workout Placard displays workout descriptions for easy reference while you're exercising
* Number of available exercises: 50+
* No-change cable pulley system
* 210 pounds of Power Rod resistance (which can be upgraded to 310 pounds)
* Four-inch upholstered roller cushions for leg extension and leg curl
* Vertical bench press
* Triple function hand grips for lat pull down
* Triple function ankle cuff grips
* Leg Attachment
* Height: 83 inches (211 cm)
* Length 64 inches (163 cm)
* Width 41 inches (104 cm)
* Workout Area: 100 x 78 inches (254 x 199 cm)
* Maximum User Weight: 300 pounds (136 kg)

Exercises:

* Bench Press
* Decline Bench Press
* Incline Bench Press
* Crossover High Rear Delt Rows
* Seated Shoulder Press
* Shoulder Shrug
* Lateral Shoulder Raise
* Shoulder Rotator Cuff (internal)
* Shoulder Rotator Cuff (external)
* Standing Low Back Extension
* Narrow Pulldowns
* Stiff-Arm Pulldowns
* Reverse Grip Pulldown
* Triceps Pushdown
* Triceps Extension
* Seated Biceps Curl
* Triceps Kickback
* Seated (Resisted) Abdominal Crunch
* Trunk Rotation
* Leg Extension
* Squat
* Standing Calf Raise
* Standing Hip Extension (knee bent)
* Standing Hip Adduction
* Standing Hip Abduction
* Hip Flexion

Manufacturer's Warranty
Frame - one year; Rods - seven years; Parts - 60 days

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Compare these Bowflex Home Gyms
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Model

Body Tower

PR1000

Blaze

PR3000

Xtreme 2SE

Revolution

MSRP

$499.00

$799.00

$1,099.00

$1,299.00

$1,599.00

$2,999.00

Resistance

N/A
(body weight)"

210 lbs Power Rod Resistance

210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 220 lbs of SpriaFlex Resistance

Upgradeable Resistance N/A

No

Yes- to 310 lbs or 410 lbs

Yes- to 310 lbs Yes- to 310 lbs or 410 lbs Yes- to 300 lbs

Platform
N/A Horizontal
(bench folds to save space)

Horizontal
(bench folds to save space) Vertical Vertical

Horizontal
(bench folds to save space)

Number of Exercises
20 +

30 +

60 +

50 +

70 +

100 +

Exercises Pictured in Owners Manual
18

24

66

26

79

101

Arm Exercises
2

5

16

4

24

21

Chest Exercises
4

4

8

3

6

18

Ab Exercises
3

2

5

2

3

8

Back Exercises
2

3

9

4

18

15

Shoulder Exercises

2

4

14

6

16

22

Leg Exercises
5

6

13

7

12

17

Cardio Row

No

Yes

Yes

No

No

Yes

Maxium User Weight
300 lbs

300 lbs

300 lbs 300 lbs 300 lbs 300 lbs

Workout Area Required

L 53" x W 50" x H 77"

L 103" x W 80" x H 82"

L 90" x W 38" x H 83"

L 96" x W 78" x H 83"

L 96" x W 78" x H 83"

L 120" x W 84" x H 83"

Warranty

Frame: 5 years
Wear parts: 1 year

Frame: 1 year
Parts: 60 days
Power Rods: 5 years

Frame: 1 year
Parts: 60 days
Power Rods: 5 years

Frame: 1 year
Parts: 60 days
Power Rods: 7 years

Frame: 1 year
Parts: 60 days
Power Rods: lifetime

10 years

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