--- product_id: 8103450 title: "Yoga Nidra/2009 Re-print" price: "AED 14" currency: AED in_stock: true reviews_count: 8 url: https://www.desertcart.ae/products/8103450-yoga-nidra-2009-re-print store_origin: AE region: United Arab Emirates --- # 2009 re-print, mint condition Same-day dispatch before noon No-quibble returns Yoga Nidra/2009 Re-print **Price:** AED 14 **Availability:** ✅ In Stock ## Summary > 🧘‍♂️ Elevate your sleep game with the ultimate Yoga Nidra guide! ## Quick Answers - **What is this?** Yoga Nidra/2009 Re-print - **How much does it cost?** AED 14 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/8103450-yoga-nidra-2009-re-print) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Flexible Practice Options:** Choose from short or long session scripts tailored to fit your busy lifestyle and meditation routine. - • **Trusted Bestseller Status:** Join 1,500+ satisfied readers with a 4.7-star rating and top rankings in Yoga & Meditation books. - • **Hassle-Free Purchase Experience:** Enjoy guaranteed secure packaging, same-day dispatch, and easy returns for a seamless shopping journey. - • **Unlock Deep Rest with Yoga Nidra:** Master the ancient yogic sleep technique proven to enhance sleep quality and reduce insomnia. - • **Scientifically Grounded & Traditional:** Explore both the traditional practice and physiological benefits explained clearly for mindful professionals. ## Overview Yoga Nidra/2009 Re-print by Swami Satyananda Saraswati is a highly rated, traditional guidebook on yogic sleep techniques that improve rest and mental clarity. This mint condition edition ships same day if ordered before noon, backed by secure packaging and no-quibble returns. Perfect for professionals seeking scientifically informed, flexible meditation practices to enhance wellness and productivity. ## Description Yoga Nidra/2009 Re-print [Swami Satyananda Saraswati] on desertcart.com. *FREE* shipping on qualifying offers. Yoga Nidra/2009 Re-print Review: Essential, Essential, Essential - I can't find enough good things to say about this book. It has improved my sleep better than any remedy thus far. I've had insomnia and apnea for years. I'm no stranger to issues that arise from lack of sleep. After trying various interventions to help me stay asleep via prescription medications, CPAP and APAP, daily routine modifications, dietary modifications, exercise modifications, journal/writing therapy, cognitive/behavioral modifications, complimentary alternative therapy techniques... none have worked consistently for long periods of time. Yoga Nidra was introduced to me from one of my yoga instructors and it has made a profound difference in my ability to get good rest. I use 61 Points during the day after an asana session in place of savasana before meditation and frequently use the sleep version at night in bed. I've been practicing it for the past 6 months and rarely ever wake up once I lay down to sleep nor do I wake feeling exhausted. Yoga Nidra is yogic sleep where you leave the waking state going past the dreaming state to deep sleep, yet are awake. This book discusses the history behind it, how to do it as well as gives scientific explanation of what biologically/physiologically takes place during and the effects after. I don't care to know the science behind it so I skip that portion of the book. I just know it works. The book also gives different options of the practice for long or short sessions. There are many interpretations and versions of the practice available and I would recommend trying them out. Review: Traditional Yoga Nidra - this is your book. - I finished my 200-hour Yoga Teacher Training and wanted to learn more about Yoga Nidra and I wanted to provide this to yoga participants. I purchased several books through desertcart on Yoga Nidra and really liked this one. It follows and explains the various stages of Yoga Nidra and has various scripts. I believe this is a greater starter book to get the foundations and then venture off to others. There are so many books out there and I wanted one that was steeped in the traditional practice and to teach me why we are going through the various stages - what each stage is intended to do and how it works. ## Features - New - Mint Condition - Dispatch same day for order received before 12 noon - Guaranteed packaging - No quibbles returns ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #44,285 in Books ( See Top 100 in Books ) #55 in Yoga (Books) #219 in Meditation (Books) | | Customer Reviews | 4.7 out of 5 stars 1,500 Reviews | ## Images ![Yoga Nidra/2009 Re-print - Image 1](https://m.media-amazon.com/images/I/71QQ3mzI1ML.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Essential, Essential, Essential *by C***A on January 1, 2012* I can't find enough good things to say about this book. It has improved my sleep better than any remedy thus far. I've had insomnia and apnea for years. I'm no stranger to issues that arise from lack of sleep. After trying various interventions to help me stay asleep via prescription medications, CPAP and APAP, daily routine modifications, dietary modifications, exercise modifications, journal/writing therapy, cognitive/behavioral modifications, complimentary alternative therapy techniques... none have worked consistently for long periods of time. Yoga Nidra was introduced to me from one of my yoga instructors and it has made a profound difference in my ability to get good rest. I use 61 Points during the day after an asana session in place of savasana before meditation and frequently use the sleep version at night in bed. I've been practicing it for the past 6 months and rarely ever wake up once I lay down to sleep nor do I wake feeling exhausted. Yoga Nidra is yogic sleep where you leave the waking state going past the dreaming state to deep sleep, yet are awake. This book discusses the history behind it, how to do it as well as gives scientific explanation of what biologically/physiologically takes place during and the effects after. I don't care to know the science behind it so I skip that portion of the book. I just know it works. The book also gives different options of the practice for long or short sessions. There are many interpretations and versions of the practice available and I would recommend trying them out. ### ⭐⭐⭐⭐⭐ Traditional Yoga Nidra - this is your book. *by P***N on January 15, 2024* I finished my 200-hour Yoga Teacher Training and wanted to learn more about Yoga Nidra and I wanted to provide this to yoga participants. I purchased several books through Amazon on Yoga Nidra and really liked this one. It follows and explains the various stages of Yoga Nidra and has various scripts. I believe this is a greater starter book to get the foundations and then venture off to others. There are so many books out there and I wanted one that was steeped in the traditional practice and to teach me why we are going through the various stages - what each stage is intended to do and how it works. ### ⭐⭐⭐⭐⭐ Great information *by C***E on July 20, 2025* great information, I needed this for a yoga nidra workshop, the information is very helpful and I truly enjoy the book. ## Frequently Bought Together - Yoga Nidra/2009 Re-print - The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy - Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/8103450-yoga-nidra-2009-re-print](https://www.desertcart.ae/products/8103450-yoga-nidra-2009-re-print) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-04-22*