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BODYMINDER Workout and Exercise Journal (A Fitness Diary)

by Memory Minder Journals


Order now to get it by: Saturday December 17 - Monday December 19

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Get it on Sunday December 11th with expedited shipping.

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Condition: New

Product ID: 810532

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Description

  • 1
  • Memory Minder Journals
  • The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of
    any and all other exercise.

    Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment &
    settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for
    listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In
    addition, each day's meals can be recorded as well as any vitamins or supplements taken.

    The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and
    thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods,
    heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back
    there is a vinyl pocket for holding photos, notes, cards, etc.

    The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to
    reaching and maintaining your fitness goals.

    more...

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