--- product_id: 8119092 title: "LL Cool J's Platinum Workout Paperback – April 14, 2009" brand: "ll cool jdave honigjeff o'connell" price: "AED 202" currency: AED in_stock: true reviews_count: 4 url: https://www.desertcart.ae/products/8119092-ll-cool-js-platinum-workout-paperback-april-14-2009 store_origin: AE region: United Arab Emirates --- # LL Cool J's Platinum Workout Paperback – April 14, 2009 **Brand:** ll cool jdave honigjeff o'connell **Price:** AED 202 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** LL Cool J's Platinum Workout Paperback – April 14, 2009 by ll cool jdave honigjeff o'connell - **How much does it cost?** AED 202 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/8119092-ll-cool-js-platinum-workout-paperback-april-14-2009) ## Best For - ll cool jdave honigjeff o'connell enthusiasts ## Why This Product - Trusted ll cool jdave honigjeff o'connell brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![LL Cool J's Platinum Workout Paperback – April 14, 2009 - Image 1](https://m.media-amazon.com/images/I/815Ljp2m2VL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Satisfied *by N***L on November 18, 2009* This book is amazing. It takes you through the beginning stages of proper fitness and nutrition, to the end which the result should be a pretty toned up if not muscular body. The workout routines start off simple and easy. If your not used to working out the first 2 weeks of the workout is circuit training to get your muscles used to the wear and tear of whats to come and that works perfectly because by the time you start with the free weights , your body is already acustomed to being stressed and you'll be ready to increase the time you spend on working out as well as the weights you use. Its not just LL making comments in the book but he has a few trainers and specialists in the book giving excellent tips. It starts you off the very first week telling you exactly what to get rid off in your kitchen as far as junk and garbage that you shouldnt be eating and he gives you suggestions of what to replace it with. He also gives you a weeks worth of sample meals with like 6 different meals a day. The one problem that some people might have and I see is the main complaint of some reviews is that this book is mainly for someone with a gym membership. He has some alternate routines but he goes into depth with the gym stuff, not so much with the alternates. When I first started reading it and I got to the part where he started explaining the workout routines, it was nothing but words and some of the names of the actual workouts I had no idea of how to do them. Like "deadlift" and "jackknife". I was like damn... how am I suppoed to know how to do this. This book would be perfect if it had some pictures to illustrate exactly how to do these specific exercises. So I figured I would have to go online to find some pics of how to do them but before I did that I read foward and low and behold... the pictures of all the exercises that he mentioned earlier. Why he seperated them I dont know but it doesnt matter as long as they're in there.There is also a chapter strictly for womwn. The motivation in this book is off the charts. ### ⭐⭐⭐⭐⭐ GREAT FOR EVERYONE....LADIES SPECIAL BONUS!! *by N***K on February 18, 2011* I own this book AND LL's Platinum 360 workout that is a couple of years newer than this book. I recommend buying both books and using them together. This Platinum Workout is a workout broken into different "phases" and is more focused on shaping the body. I think all of the phases combined run about 18 weeks, or something close to that. The Platinum 360 is focused on shaping "mind", "body", and "spirit" and is only 8 weeks long.NOTE: The Platinum 360 is NOT a continuation of this book "Platinum Workout", and can be used without purchasing the Platinum Workout first. Used in combination, the two books give a variety of exercises, demonstrational photos and recipies that are ALL very useful.BONUS TO LADIES IN THIS BOOK "PLATINUM WORKOUT": Here's why I like the Platinum Workout better than the Platinum 360 for the Ladies....Platinum Workout has a SPECIAL 4 WEEK WORKOUT JUST FOR WOMEN AT THE END OF THE BOOK...HOWEVER, YOU DO NOT HAVE DO DO ALL OF THE PHASES BEFORE THE WOMEN'S WORKOUT IN ORDER TO DO IT. IF YOU'RE A WOMAN....SKIP THE BEGINNING WORK OUTS AND START WITH THE WOMEN'S WORKOUT AT THE END. It foucuses on "toning and tightening", not "bulking up". I have done it for 2 weeks and have lost 6 lbs and seen a difference in my arms and legs already! I am not overweight, so I'm sure someone with more weight to lose would see even more dramatic weight loss results in a shorter period of time.Hope I didn't confuse you by comparing the 2 books here,...but thought you might like to know the differences and the "perks" to each one. ### ⭐⭐⭐⭐⭐ LL will get you motivated and laughing *by A***R on November 28, 2013* This book rocks. LL has a great way to keep you motivated and on track. I love it when you first start reading it and he has you do week 1. You would think he would go straight into working out. Nope he wants you to get your music ready and clean out your fridge and get your mind right. Getting in shape is 80% diet and 20% exercise.I did the program from start to finish and dropped 30 pounds. Went from 6'1 225 to 6'1 195. Easy? HECK NO! But if you stick with this plan which is about 45 min's a day you will get in super shape. You will have mad energy and be ready to take on the world. I was dropping 1-2 pounds a week. It came off slow but that is actually a good thing in the long run. You will replace your fat with muscle. I slept like a log when I was doing this program. Are you going to look like him. Uh no. But I got stronger, leaner, and I looked awesome.I get 1 hour for lunch and I would just hit it at lunch time.He has some great recipes in this book and he's humor and motivation are great. Love the book!FYI 40 year old male here..Problem is what to do next... --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/8119092-ll-cool-js-platinum-workout-paperback-april-14-2009](https://www.desertcart.ae/products/8119092-ll-cool-js-platinum-workout-paperback-april-14-2009) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-04-23*