--- product_id: 81951595 title: "^*STRENGTH TRAINING ANATOMY WORK" price: "AED 149" currency: AED in_stock: true reviews_count: 11 url: https://www.desertcart.ae/products/81951595-strength-training-anatomy-work store_origin: AE region: United Arab Emirates --- # 60 exercises dissected 485 detailed illustrations 500+ full-color photos ^*STRENGTH TRAINING ANATOMY WORK **Price:** AED 149 **Availability:** ✅ In Stock ## Summary > 🔥 Unlock your ultimate strength blueprint with every page! 💥 ## Quick Answers - **What is this?** ^*STRENGTH TRAINING ANATOMY WORK - **How much does it cost?** AED 149 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/81951595-strength-training-anatomy-work) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Master Muscle Mechanics:** Explore how muscles, joints, and bones interact for optimized strength gains. - • **Visual Learning Powerhouse:** Over 500 vivid photos and 485 illustrations bring anatomy and technique to life. - • **Tailored Workouts for Every Goal:** 60 exercises, 19 stretches, and 9 targeted programs to build size, strength, and definition. - • **Trusted by Over 1 Million Readers:** Join a community of strength enthusiasts who swear by Delavier’s expert guidance. - • **Science-Backed Training Strategies:** Learn weight, rep, and recovery protocols designed to accelerate muscle growth. ## Overview Strength Training Anatomy Workout, Volume II by Frédéric Delavier is a visually rich, expertly illustrated guide featuring 60 exercises, 19 stretches, and 9 workout programs. With over 500 photos and 485 anatomical illustrations, it reveals how muscles and joints work together to maximize strength, size, and definition. Trusted by over 1 million readers, this advanced yet accessible resource offers science-backed training and recovery strategies tailored for serious muscle development. ## Description The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II. Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout, Volume II, is your guide to serious muscle development. Inside you’ll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and frequency; and strategies for accelerating recovery. The Strength Training Anatomy Workout, Volume II, includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It’s all here and in all the stunning detail that only Frédéric Delavier can provide! The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than 1 million copies. Review: Excellent guide for strength training - This one is a bit advanced Workout guide, explains many advanced level strength training techniques and photos in color add real value....even experienced gym goers can get benefitted Review: Strength Training anatomy book - This book has good content, a beginner can understand it. ## Features - Human Kinetics Publishers ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #649,222 in Books ( See Top 100 in Books ) #353 in Bodybuilding & Weightlifting #413 in Golf Coaching #413 in Ice Hockey Coaching | | Customer Reviews | 4.7 out of 5 stars 914 Reviews | ## Images ![^*STRENGTH TRAINING ANATOMY WORK - Image 1](https://m.media-amazon.com/images/I/81-1Xb9AOXL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent guide for strength training *by T***R on 19 September 2018* This one is a bit advanced Workout guide, explains many advanced level strength training techniques and photos in color add real value....even experienced gym goers can get benefitted ### ⭐⭐⭐⭐⭐ Strength Training anatomy book *by R***H on 9 January 2020* This book has good content, a beginner can understand it. ### ⭐⭐⭐⭐⭐ . *by K***D on 31 December 2019* I Love this book ## Frequently Bought Together - The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines - The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment - Strength Training Anatomy --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/81951595-strength-training-anatomy-work](https://www.desertcart.ae/products/81951595-strength-training-anatomy-work) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-07-08*