• Batch Tested: Our Creatine is third party tested to WADA standards so you can be assured that this product is suitable for top level athletes..
• 100% Pure Creatine Monohydrate: Nothing has been added to this Creatine Monohydrate so you know you are getting the best quality powder..
• Performance Boost: Creatine Monohydrate is one of the most studied supplements and has been proven to improve strength and performance over time..

Product Description ------------------- Creatine Monohydrate can support muscle growth, development and power output Creatine Monohydrate is a high quality source of creatine that can benefit anyone who is looking for improvements to their training. It can be used by body builders, strength trainers or athletes looking to increase lean mass, strength and maximise power. It has been found to be particularly beneficial for sports which require repeated sprints or exercise which taxes the anaerobic energy system such as power based exercise. Short term creatine supplementation (20 to 25 g per day for 4 to 7 days) can increase total creatine content by between 15 to 30% and phosphocreatine stores by 10 to 40%. The increased availability of creatine and phosphocreatine in the muscle may maintain ATP levels during high-intensity exercise and facilitate ATP (Adenosine triphosphate) recovery post intense exercise. Why choose Creatine Monohydrate ? Creatine can increase the intensity and length of muscular contraction during short term high intensity exercise. By participating in appropriate training and consuming a suitable diet, maximal strength, sprint performance and maximal effort muscle contractions can be improved by the supplementation of creatine; desirable for any athlete striving to increase their competitive advantage. Creatine supplementation has been found to be particularly beneficial for sports which require repeated sprints or exercise which taxes the anaerobic energy system such as power based exercise. During high intensity exercise athletes rapidly deplete phosphocreatine muscle stores and this limits exercise intensity. Creatine supplementation can increase training intensity and training volume allowing athletes to recover quicker between training sets allowing for greater training adaptations. Ingredients ----------- Creatine monohydrate P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions ---------- Creatine Loading: For the first 5 days of use, take 3 g (1 scoop = 3 g), 4-5 times daily (up to 15 g -20 g) with 250ml water or fruit juice. Creatine Level Maintenance: After 5 consecutive days of loading, take 3 g (1 scoop = 3 g), 1 to 2 times daily with 250ml water or fruit juice. Legal Discler ---------------- Unless expressly indicated in the product description, .co.uk is not the manufacturer of the products sold on our website. While we work to ensure that product information on our website is correct, manufacturers may alter their product information. Actual product packaging and materials may contain more and/or different information than shown on our website. If you have any specific product queries, please contact the manufacturer. This notice does not affect your legal rights. For medicinal products, content on our website is not intended to be used to diagnose, treat, cure, or prevent any disease or condition or to substitute advice given by medical practitioners, cists or other licensed care professionals. You should contact your care provider immediately if you suspect that you have a medical problem. You should always read the labels, warnings and instructions provided with the product before using or consuming it and not solely rely on the information presented on our website. See more ( javascript:void(0) )