---
product_id: 8556478
title: "Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout"
price: "AED 156"
currency: AED
in_stock: true
reviews_count: 7
url: https://www.desertcart.ae/products/8556478-anatomy-stretching-and-training-for-golfers-a-step-by-step
store_origin: AE
region: United Arab Emirates
---

# Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout

**Price:** AED 156
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout
- **How much does it cost?** AED 156 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/8556478-anatomy-stretching-and-training-for-golfers-a-step-by-step)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have! There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders—all areas prone to serious, painful injury. That’s why every golfer needs to read Anatomy, Stretching & Training for Golfers , which offers expert advice on how to maximize your game without the risk of getting hurt. Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing—stance, backswing, transition, downswing, and follow-through—as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.

Review: Save strokes; build a good golf swing! - This book shows a detailed work out for building a great golf swing. There is a beginning section, which is where I’ve been learning. There are advanced sections also, but being a senior, I may never get there. I’ve seen a good change in my golf swing since I’ve been reading this book!
Review: Exercise and stretching - Did not come with workout partner

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #193,477 in Books ( See Top 100 in Books ) #188 in Quick Workouts (Books) #271 in Golf (Books) #318 in Sports Training (Books) |
| Customer Reviews | 4.1 out of 5 stars 55 Reviews |

## Images

![Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout - Image 1](https://m.media-amazon.com/images/I/71jTeyBwzBL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Save strokes; build a good golf swing!
*by P***R on February 11, 2025*

This book shows a detailed work out for building a great golf swing. There is a beginning section, which is where I’ve been learning. There are advanced sections also, but being a senior, I may never get there. I’ve seen a good change in my golf swing since I’ve been reading this book!

### ⭐⭐⭐⭐ Exercise and stretching
*by R***K on August 26, 2024*

Did not come with workout partner

### ⭐⭐⭐⭐⭐ Stretching
*by R***5 on October 8, 2023*

Book is what is says it is. Easy to follow and it is high quality paper so will not tear easily

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*Product available on Desertcart United Arab Emirates*
*Store origin: AE*
*Last updated: 2026-07-10*