Features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers
Each workout is designed around a specific goal - endurance, speed, form, muscular endurance, or anaerobic endurance - making it easy to prepare for any race and improve skill
New edition includes more workouts and four new plans for sprint, Olympic half and full-Ironman race distances
Easier to read with goggles & spiral-bound with waterproof pages
Spiral-bound, 120 pages, 5 x 7",
Imported from USA
It's no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident
triathlete, and you'll enjoy your time in the water.
Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim
workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each
workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance--making
it easy to prepare for events of different distances and improve all-around swimming skill.
Supplement your current training plan with these workouts or use one of the book's four swim training plans to prepare
for triathlon's most popular swim distances. You'll improve your efficiency and feel for the water with illustrated
technique drills. New 30-minute workouts help slower swimmers or those with limited pool time get up to speed.
Swim Workouts for Triathletes means no more swimming in circles. Take this waterproof book to the pool with you, and
you'll be swimming real workouts that will make you a faster swimmer and a better triathlete.