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Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder) Spiral-bound – May 2, 2011

AED 128
Expected delivery byOct 24 - Oct 27
Expedited shipping available

Get it by Sunday October 21st by choosing the expedited option during checkout.

Product Description

Imported from USA


"There's no need to leave Swim Workouts for Triathletes home as the waterproof pages will survive countless trips to the
pool deck." -- USA Triathlon Life magazine

"Swim Workouts for Triathletes is full of workouts that will make it easy to prepare for any race and improve all-around
swimming skills." -- 3/GO magazine

"This book is made to go to the pool." -- Competitor magazine

"Swim Workouts for Triathletes has given me workouts that are perfect for triathlon training in a structure that allows
me to match them with my race goals… Exceptionally easy to take straight to the pool." -- TriEssential

"How many triathletes look at the swim as just a giant obstacle course before the real race begins? Gale Bernhardt and
Nick Hansen offer a good solution to that problem through the release of the second edition of Swim Workouts for
Triathletes. The book links training objectives with workouts in the water that will drive improved performance at your
"A" race this season." -- TriJuice

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From the Back Cover

It’s no secret: Most triathletes are weak swimmers. Improving your swim will make you a faster, more confident

Swim Workouts for Triathletes features 80 swim workouts with the structure, variety, and drills you need to become a
more efficient swimmer. Each workout is designed around a specific goal—endurance, speed, form, muscular endurance, or
anaerobic endurance—making it easy to prepare for any race and improve all-around swimming skill.

You can use these workouts in your current training or begin one of the swim training plans inside. The new edition
also includes:

* The 10 best drills for improved freestyle performance
* 30-minute sessions to fit a quality workout into a busy day
* Open-water workouts to get you race-ready
* Beginner & advanced workout sets to suit your ability or schedule
* 4 training plans for sprint, Olympic & half-Ironman®, Ironman®, and general fitness

Take Swim Workouts for Triathletes to the pool to help strengthen your swim and become a better triathlete.

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