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Each workout is designed around a specific goal; endurance, speed, form, force, muscular endurance, or anaerobic enduranc, making it easy to prepare for any race and improve all-around swimming skill
Waterproof, spiral-bound pages with big fonts for easy reading through goggles
The 10 best drills for improved freestyle performance
30-minute sessions to fit a quality workout into a busy day
Beginner and advanced swim sets for each workout
Imported from USA
It’s no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident
triathlete, and you’ll enjoy your time in the water.
Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim
workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each
workout is designed around a specific goal—endurance, speed, form, muscular endurance, or anaerobic endurance—making it
easy to prepare for events of different distances and improve all-around swimming skill.
Supplement your current training plan with these workouts or use one of the book's four swim training plans to prepare
for triathlon's most popular swim distances. You’ll improve your efficiency and feel for the water with illustrated
technique drills. New 30-minute workouts help slower swimmers or those with limited pool time get up to speed.
Swim Workouts for Triathletes means no more swimming in circles. Take this waterproof book to the pool with you, and
you’ll be swimming real workouts that will make you a faster swimmer and a better triathlete.