---
product_id: 91583201
title: "Essentials of Strength Training and Conditioning"
price: "AED 222"
currency: AED
in_stock: true
reviews_count: 8
url: https://www.desertcart.ae/products/91583201-essentials-of-strength-training-and-conditioning
store_origin: AE
region: United Arab Emirates
---

# 4.6/5 star rating from 1,366 reviews Comprehensive strength training guide Top-ranked in Bodybuilding & Weightlifting Essentials of Strength Training and Conditioning

**Price:** AED 222
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♀️ Elevate your strength game—don’t just train, transform!

## Quick Answers

- **What is this?** Essentials of Strength Training and Conditioning
- **How much does it cost?** AED 222 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/91583201-essentials-of-strength-training-and-conditioning)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ranked for Results:** Climbing charts at #18 in Bodybuilding & Weightlifting—join the elite who rely on this essential resource.
- • **Human Kinetics Expertise:** From the leading publisher in exercise science, ensuring authoritative and up-to-date content.
- • **Proven Performance Insights:** Backed by 1,366 expert reviews with a stellar 4.6-star rating—your go-to for credible training knowledge.
- • **Gateway to Peak Conditioning:** Unlock scientifically grounded methods that transform your training regimen and client outcomes.
- • **The Ultimate Strength Blueprint:** Master foundational and advanced conditioning techniques trusted by top coaches.

## Overview

Essentials of Strength Training and Conditioning by Human Kinetics is a top-rated, authoritative resource ranked #18 in Bodybuilding & Weightlifting. With a 4.6-star average from over 1,300 reviews, it offers comprehensive, science-backed training methods ideal for coaches and fitness professionals aiming to optimize performance and conditioning.

## Description

HUMAN KINETICS

Review: Great book for strength and conditioning coaches - Soo worth it🥹🥹🥰🥰
Review: All round - The gateway to proper S&C

## Features

- HUMAN KINETICS

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #86,245 in Books ( See Top 100 in Books ) #18 in Bodybuilding & Weightlifting #65 in Physiology #292 in Library & Information Science |
| Customer Reviews | 4.6 out of 5 stars 1,366 Reviews |

## Images

![Essentials of Strength Training and Conditioning - Image 1](https://m.media-amazon.com/images/I/71FolMsduYL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great book for strength and conditioning coaches
*by M***R on 23 September 2025*

Soo worth it🥹🥹🥰🥰

### ⭐⭐⭐⭐⭐ All round
*by L***A on 22 October 2025*

The gateway to proper S&C

### ⭐⭐⭐⭐⭐ Good
*by K***N on 25 June 2025*

Good

## Frequently Bought Together

- Essentials of Strength Training and Conditioning
- Cscs Study Guide 2023-2024: Complete Review + 660 Test Questions and Detailed Answers Explanations for the NSCA Certified Strength and Conditioning Specialist Exam (3 Full-length Exams)

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**Shop now:** [https://www.desertcart.ae/products/91583201-essentials-of-strength-training-and-conditioning](https://www.desertcart.ae/products/91583201-essentials-of-strength-training-and-conditioning)

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*Product available on Desertcart United Arab Emirates*
*Store origin: AE*
*Last updated: 2026-04-23*