--- product_id: 99290182 title: "CAP Barbell Multi-Purpose Adjustable Utility Strength Training Weight Bench | Multiple Options" brand: "cap barbell" price: "AED 1312" currency: AED in_stock: true reviews_count: 13 category: "Cap Barbell" url: https://www.desertcart.ae/products/99290182-cap-barbell-multi-purpose-adjustable-utility-strength-training-weight-bench store_origin: AE region: United Arab Emirates --- # 6 adjustable backrest positions Cold rolled steel frame 500 lbs max weight capacity CAP Barbell Multi-Purpose Adjustable Utility Strength Training Weight Bench | Multiple Options **Brand:** cap barbell **Price:** AED 1312 **Availability:** βœ… In Stock ## Summary > πŸ‹οΈβ€β™‚οΈ Elevate your home workouts with pro-level strength and versatility! ## Quick Answers - **What is this?** CAP Barbell Multi-Purpose Adjustable Utility Strength Training Weight Bench | Multiple Options by cap barbell - **How much does it cost?** AED 1312 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ae](https://www.desertcart.ae/products/99290182-cap-barbell-multi-purpose-adjustable-utility-strength-training-weight-bench) ## Best For - cap barbell enthusiasts ## Why This Product - Trusted cap barbell brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Built to Last:** Durable powder-coated steel frame resists wear and tear - β€’ **Space-Smart Design:** Folds easily for quick storageβ€”perfect for home gyms - β€’ **Customizable Angles:** Six backrest positions to target every muscle group - β€’ **Heavy-Duty Strength:** Supports up to 500 lbs for serious lifting sessions - β€’ **Comfort Meets Performance:** Double-stitched foam padding ensures firm yet comfy support ## Overview The CAP Barbell Multi-Purpose Adjustable Utility Bench combines a rugged cold-rolled steel frame with a 500 lbs weight capacity and six adjustable backrest positions, delivering a versatile and durable solution for home strength training. Its comfortable double-stitched foam padding and foldable design make it an ideal choice for millennials seeking a compact, reliable bench that fits both their fitness goals and lifestyle. ## Description The CAP Strength Multi Purpose Utility Bench in Black offers the flexibility and reliability needed when going heavy. The multi-position backrest offers 6 different positions, ranging from an upright position to a declined position. Designed with easy storage in mind, this bench can easily be folded and stored out of the way after use. This adjustable flat, incline, and decline bench can enhance your workout routine by allowing a variety of workouts to be performed at different angles. Target major muscle groups and get a full body workout with this FID bench. The double stitched boxed pad is firm yet comfortable and utilizes new foam material and CARB compliant plywood to provide less stress on your joints When going heavy. The cold rolled steel tubing and powder coated finish ensure a strong, durable weight bench that will last for years to come. The cross tube offers stability for your legs while in a declined position for abdominal exercises. Review: Great beginner bench - Sturdy, easy to adjust, and does the job. Overall, a good buy. Review: Great fold up bench, solid portable, stowable. - This is a good bench. Bits a bit narrow but not too much. The seat feels a bit flimsy but I've had no problems over a year of use, both lifting and doing situps etc on it. Folds up to a great size to stash away. The padding is thick enough, and matches the price point. It's comfortable enough for a bench. ## Features - SPECS - Maximum assembled bench dimensions are 57.5 L x 23 W x 50 H inches (at full incline), 57.5 L x 23 W x 19 H (in flat position). - CONSTRUCTION - The custom spec cold rolled steel tubing allows this bench to handle heavy weight loads. Tested based on ASTM standards to hold up to 1000 lbs. Recommended max weight capacity is 500 lbs. - COMFORT - Double stitched boxed pad is comfortable yet firm utilizing new foam material and CARB compliant plywood. - RELIABILITY - Durable powder coat finish and zinc hardware provide exceptional maintenance-free durability. The end caps on the front and rear stabilizers prevent the bench from scratching the floor. - FLEXIBILITY - The multi-position backrest has 6 different positions, allowing a variety of exercises to be performed. Simply fold and store this bench after using, it's easy and efficient! ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07KK5RFM8 | | Best Sellers Rank | #20,950 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #31 in Strength Training Adjustable Benches | | Brand | CAP Barbell | | Brand Name | CAP Barbell | | Color | Black | | Customer Reviews | 4.3 out of 5 stars 1,013 Reviews | | Frame Material | Alloy Steel | | Global Trade Identification Number | 00702556094549 | | Included Components | Weight Bench | | Item Dimensions D x W x H | 57.5"D x 23"W x 50"H | | Item Type Name | CAP Strength Multi Purpose Utility Bench | | Item Weight | 25.79 Pounds | | Manufacturer | Cap Barbell, Inc. | | Material | Alloy Steel | | Model Number | FM-CS904BK | | Part Number | FM-CS904BK | | Product Dimensions | 57.5"D x 23"W x 50"H | | UPC | 702556094549 | | Warranty Description | 30 day manufacturer | | Weight Capacity Maximum | 500 Pounds | ## Product Details - **Brand:** CAP Barbell - **Color:** Black - **Frame Material:** Alloy Steel - **Global Trade Identification Number:** 00702556094549 - **Item Weight:** 25.79 Pounds - **Manufacturer:** Cap Barbell, Inc. - **Material:** Alloy Steel - **Product Dimensions:** 57.5"D x 23"W x 50"H - **UPC:** 702556094549 - **Weight Limit:** 500 Pounds ## Images ![CAP Barbell Multi-Purpose Adjustable Utility Strength Training Weight Bench | Multiple Options - Image 1](https://m.media-amazon.com/images/I/71Ic2GzwcfL.jpg) ![CAP Barbell Multi-Purpose Adjustable Utility Strength Training Weight Bench | Multiple Options - Image 2](https://m.media-amazon.com/images/I/51jtHVPtsaL.jpg) ![CAP Barbell Multi-Purpose Adjustable Utility Strength Training Weight Bench | Multiple Options - Image 3](https://m.media-amazon.com/images/I/51rQ6OgpPNL.jpg) ![CAP Barbell Multi-Purpose Adjustable Utility Strength Training Weight Bench | Multiple Options - Image 4](https://m.media-amazon.com/images/I/816PnrPAt6L.jpg) ![CAP Barbell Multi-Purpose Adjustable Utility Strength Training Weight Bench | Multiple Options - Image 5](https://m.media-amazon.com/images/I/71iqJlxYA4L.jpg) ## Available Options This product comes in different **Style** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great beginner bench *by L***. on April 19, 2026* Sturdy, easy to adjust, and does the job. Overall, a good buy. ### ⭐⭐⭐⭐⭐ Great fold up bench, solid portable, stowable. *by J***5 on January 19, 2026* This is a good bench. Bits a bit narrow but not too much. The seat feels a bit flimsy but I've had no problems over a year of use, both lifting and doing situps etc on it. Folds up to a great size to stash away. The padding is thick enough, and matches the price point. It's comfortable enough for a bench. ### ⭐⭐⭐⭐⭐ Solid bench, versatile, god value for the price *by A***R on June 15, 2020* So, after reading a lot of reviews with about, I would say, 40/50 split negative/positive, I was reluctant to buy this bench. However, due to the limited choices due to the virus and my budget, since I spent a lot of money trying to built my garage gym... I did order it. So here is my review: *Super easy to put together with detailed instructions that specify even the number of the bolt you need. You will need a wrench to tight the bolts properly as it only comes with an Alan wrench. My 5 year old can provably do this... seriously stupid easy. Very lightweight, easy to move. So far very solid. I done chest, and shoulders, so I tried all the angles posible and the bench handle well, no shaking or anything. The decline angle for me is great in fact I use a deeper angle at the gym (Some reviews were complaining of being to steep). Any way, very happy with the bench with value vs. cost. It has been a while since I got it and many workouts later, I am still liking it and had no issues with it. ## Frequently Bought Together - CAP Barbell Multi-Purpose Adjustable Utility Strength Training Weight Bench | Multiple Options - CAP Barbell 2-Inch Olympic Bumper Plate Weight Set | 100-370 lbs | Multiple Options - CAP Barbell Power Racks and Attachments --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ae/products/99290182-cap-barbell-multi-purpose-adjustable-utility-strength-training-weight-bench](https://www.desertcart.ae/products/99290182-cap-barbell-multi-purpose-adjustable-utility-strength-training-weight-bench) --- *Product available on Desertcart United Arab Emirates* *Store origin: AE* *Last updated: 2026-05-09*