• Region Code 0: Can be played anywhere in the world.
  • Workout Level - Intermediate (Level 4 of 5).
  • Number of Exercises: 33 Exercises.
  • Equipment Required - Mat.
  • Increase your workout intensity with Level 2.
  • Imported from USA.
This is the second workout of three in our exclusive Matwork Interval Training Series and is stronger in intensity and slightly more difficult. Follow along with a routine that features sequences of standard Matwork exercises that challenge your power, endurance, and metabolic potential. See toning results like never before.