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Region Code 0: Can be played anywhere in the world.
Workout Level - Intermediate (Level 4 of 5).
Number of Exercises: 33 Exercises.
Equipment Required - Mat.
Increase your workout intensity with Level 2.
Imported from USA.
This is the second workout of three in our exclusive Matwork
Interval Training Series and is stronger in intensity and
slightly more difficult. Follow along with a routine that
features sequences of standard Matwork exercises that challenge
your power, endurance, and metabolic potential. See toning
results like never before.