About the Author
Sang H. Kim is an internationally respected author of 20 martial arts books, including the widely acclaimed Vital Point
Strikes and the classics Ultimate Flexibility, Ultimate Fitness through Martial Arts, Martial Arts After 40, Combat
Strategy and Teaching Martial Arts. His new book Mindful Movement: Mastering Your Hidden Energy is available at .com.
He has also created over 200 instructional video programs including Self-defense Encyclopedia, Knife-defense, Power
Breathing, Junsado Training Series, and Complete Taekwondo Series. They are available through Instant Video.
He won the 1976 Korean National Championship and was named Instructor of the Year by the Korean government in 1983. As a
special agent during his military service, he developed tactical combat methods for hand-to-hand and hand-to-weapon
combat for covert operatives.
Sang H. Kim is the originator of MBX-12, mindful movement and deep breathing exercises, and found it clinically
effective in managing stress. His research results were published in the July 2013 issue of the Journal of Clinical
Endocrinology and Metabolism, and featured in CBS News, Huffington Post, Fox News, and others.
Dr. Kim has a PhD in Exercise Science, and had training as a Postdoctoral research fellow at the National Institutes of
Health. He also had additional training at the National Cancer Institute and the Institute of Lifestyle Medicine of
Harvard Medical School.
Dr. Kim frequently travels across North America, Europe, and Asia presenting seminars and speeches. He currently resides
in the Washington, D.C. Metro area with his wife, Cynthia. He blogs at OneMindOneBreath.com.